Nuts & Seeds
Easy to add to most diets, nuts and seeds are packed with nutrition, including vitamins, minerals and essential nutrients. Our nut and seed articles discuss individual nutrition facts, health benefits, ways to use each, precautions and more.
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Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy ...
Top 12 Benefits of Flaxseed and How to Add Them to Your Diet
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In ...
Hemp Seeds Benefits for Pain, Weight Loss and More
For a long time, hemp seeds were ignored for their nutritional benefits ...
How to Use Almond Oil for Your Skin & Overall Health
Your skin needs it. Your heart needs it. Even your colon needs ...
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