Nuts & Seeds

Easy to add to most diets, nuts and seeds are packed with nutrition, including vitamins, minerals and essential nutrients. Our nut and seed articles discuss individual nutrition facts, health benefits, ways to use each, precautions and more.

9 Healthiest Nuts and Their Benefits

Many people wonder, are nuts good for you? The short answer is, ...

Pumpkin Seeds Can Help Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving ...

Brazil Nuts: Top Selenium Food that Fights Inflammation & Boosts Health

We know selenium benefits are enormous, but it’s often hard to get this ...

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

Chia seeds are frequently featured as the star ingredient in many healthy ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...

Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks and More

Almond oil: Your skin needs it. Your heart needs it. Even your ...

Kola Nut: The Little-Known Ingredient that Supports Energy Levels

Although few people have ever heard of the kola nut, it’s a ...

Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More

Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, ...

27 Chia Seed Recipes You’re Going to Crave

Whether you are looking to improve your digestive health, boost metabolism or ...

Cook with Cumin Seeds to Help Digestion & Immune System

You are probably familiar with the earthy, nutty and spicy flavor of ...

Nuts & Seeds

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