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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

Fresh, reviewed, dated.

The 23 most recent of 23 nutrition articles.

A wicker basket of fresh whole vegetables on a wooden tableNutrition
Featured · 24 min read · Sep 2026

Supplements: Why They Only Work After the Foundations Are in Place

Dr. Josh Axe on why supplements are supplemental: the six foundations that come first, when supplementing is reasonable, how to judge quality and evidence.

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Illustration for: Refeeding Syndrome Found Rare in 354 Adults on IV NutritionNutrition
Article · Sep 2026

Refeeding Syndrome Found Rare in 354 Adults on IV Nutrition

Illustration for: Atlas Maps Overlooked Microproteins in Alzheimer's-Affected Human Brain TissueNutrition
Article · Sep 2026

Atlas Maps Overlooked Microproteins in Alzheimer's-Affected Human Brain Tissue

Illustration for: B12 Absorption Test Predicts Response To Year Of Oral SupplementsNutrition
Article · Sep 2026

B12 Absorption Test Predicts Response To Year Of Oral Supplements

Illustration for: Nearly 17% of Teens on GLP-1 Drugs Develop Nutrient Deficiency Within a YearNutrition
Article · Sep 2026

Nearly 17% of Teens on GLP-1 Drugs Develop Nutrient Deficiency Within a Year

Illustration for: Dietitian-Led Nutrition Program Linked to Lower Mortality in Malnourished SeniorsNutrition
Article · Sep 2026

Dietitian-Led Nutrition Program Linked to Lower Mortality in Malnourished Seniors

Illustration for: Two Days Of Food Recalls Capture Main Dietary Patterns In 302 AdultsNutrition
Article · Sep 2026

Two Days Of Food Recalls Capture Main Dietary Patterns In 302 Adults

Powdered slippery elm inner bark in a bowlNutrition
18 min read · Sep 2026

Slippery Elm: Benefits, Uses, Dosage & Side Effects

Overhead of a keto plate: salmon, avocado and greens with olive oil and nuts on a yellow surfaceNutrition
23 min read · Sep 2026

Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start

Hands lifting the lid from a pot of simmering bone broth in an outdoor kitchen full of greeneryNutrition
10 min read · Sep 2026

BPC-157 Benefits: Healing, Gut Repair & Recovery

Bread, olives, figs, grapes, lentils, olive oil and honeycomb on a stone table in sunlightNutrition
17 min read · Sep 2026

The Biblical Diet: Foods, Benefits & What the Bible Says About Eating

A scoop of white creatine powder beside a glass of water on a deep blue backgroundNutrition
18 min read · Sep 2026

Creatine: Benefits, Uses, Dosage & Side Effects

Corn oil - Dr. AxeNutrition
26 min read · Jul 2026

Is Corn Oil Healthy? What the Research Shows About Benefits, Risks, and Better Oils

Nutrition
9 min read · Jul 2026

Collagen Benefits: What the Evidence Actually Shows

A pomegranate split open to show its packed red arils, resting on a pile of whole fruitNutrition
12 min read · Jun 2026

Pomegranate: Benefits, Nutrition, Uses & Side Effects

Magnesium deficiencyNutrition
34 min read · Jan 2026

9 Signs of Magnesium Deficiency: Symptoms, Causes, Testing and How to Fix It

Broccoli nutrition - Dr. AxeNutrition
25 min read · Sep 2025

Broccoli: Benefits, Nutrition, Cooking & Side Effects

Olive oil benefits - Dr. AxeNutrition
17 min read · Nov 2024

Extra Virgin Olive Oil: Benefits, Best Type, Cooking & Side Effects

Nutrition
22 min read · May 2024

How Many Carbs Are in a Banana? By Size, Ripeness and Net Carbs

Pomegranate juice - Dr. AxeNutrition
31 min read · Apr 2024

Pomegranate Juice: Benefits, Nutrition, How Much to Drink & Side Effects

Chicory rootNutrition
23 min read · Sep 2023

Chicory Root: Benefits, Nutrition, Coffee & Side Effects

Mahi mahi - Dr. AxeNutrition
23 min read · May 2021

Is Mahi Mahi Healthy? Nutrition, Benefits, Mercury and How Often to Eat It

Black walnut - Dr. AxeNutrition
26 min read · Dec 2019

Black Walnut: Benefits, Nutrition, Hull Claims and Side Effects

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