Nutrition

Beef tallow has made a major comeback in recent years, especially among those seeking more natural and traditional fats for cooking and skin care. Once a kitchen staple, this form of tallow is gaining attention ...

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Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, thousands of research studies have evaluated the effects of ...

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As spring blossoms into its full glory, May produce offers a vibrant array of fresh fruits and vegetables that are not only delicious, but also packed with nutrients. Eating seasonal fruits and vegetables ensures you ...

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Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed ...

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A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest. While regular milk contains both A1 and A2 beta-casein ...

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Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly ...

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It's easy to make jokes about different types of beans and the effects they have on flatulence, but the focus should be on just how beneficial pinto beans nutrition, for example, can be for our ...

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Taco recipes are great because they're usually pretty simple to make, and not only are they suitable for breakfast, lunch and dinner, but there are so many different varieties. Beyond the flavorless ground beef and oil-laden ...

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Celery juice has become very popular in the nutrition world. Juicing fruits and vegetables (aka juice cleanse) is a practice that has been around for centuries, with some records indicating that pomegranates and figs were ...

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Collagen is essential to looking and feeling your best, from smoother skin to stronger joints and bones. As we age, our bodies' natural collagen production declines, but fortunately, supplementation can help fill in the gaps. ...

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