Nutrition Archive - Page 4 of 160

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like ...

Complete Protein: What It Is, Benefits & Best Sources (+ How to Add More to Your Diet)

If you’ve ever wondered what is a complete protein and why it matters, you’re not alone. Protein is one of the most important nutrients your body needs every single day. It helps build and maintain muscle, ...

Soluble vs. Insoluble Fiber: What’s the Difference & Which Do You Need?

Fiber is one of the most important nutrients for digestive health, heart health, blood sugar control and overall wellness. Yet many people don't realize that fiber isn't just one nutrient. There are actually two primary ...

Best Vitamins for Men to Take (Plus Minerals & Supplements)

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for ...

L-Theanine Benefits, Dosage for Anxiety, Sleep Support & Food Sources

What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is ...

What Are Minerals in Food? Benefits, Sources & Why We Need Them

Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients ...

Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet

While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of ...

High-Fiber Diet: Foods List, Benefits, Meal Plan and Tips

A high-fiber diet is one of the simplest ways to support digestion, heart health, blood sugar balance and healthy weight management. But many people still fall short of the recommended daily fiber intake, which is ...

Food Noise: What It Is, What Causes It & How to Stop Food Noise Naturally

If you've ever found yourself constantly thinking about your next meal, craving snacks shortly after eating or feeling distracted by thoughts of food throughout the day, you may have experienced what's become known as food ...

Is Garlic Good for You? Benefits, Nutrition Facts, Uses & Side Effects

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds ...