Nutrition Archive - Page 28 of 160

The Longevity Diet: How to Eat for a Longer, Healthier Life

We've all been told time and time again that food and proper nutrition are vital to health, and eating well has the ability to alter our health and functional capacity. However, factors regarding what, how ...

Triphala: Ayurvedic Herbal Formulation that May Combat Cancer and Obesity

Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala, aka triphala churna? It's a traditional herbal ...

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich ...

Vitamin D Benefits Bones, Immunity, Skin & More

It's no secret that vitamin D benefits the body in many ways, yet vitamin D deficiency is one of the most common nutritional deficiencies in the entire world, thanks in part to people spending more ...

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars, smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop ...

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their ...

Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse

Iron deficiency is the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC), with an alarming percentage of women and girls iron deficient. It also affects a huge number ...

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

47 Kale Recipes Bursting with Flavor and Nutrition

Trendy or not, the health benefits of kale can't be overstated. It's loaded with vitamin K and other essential nutrients as a true superfood, and incorporating kale recipes into your diet can have far-reaching benefits ...

Top 9 Bee Pollen Benefits (Plus How to Use It)

Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? In fact, bee pollen benefits are so vast that the German Federal Board of Health officially ...