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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

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Showing 1249–1296 of 1,577 nutrition articles.

Tannins - Dr. AxeNutrition
Featured · 5 min read · Sep 2019

5 Benefits of Tannins in Wine & Other Food Sources

Tannins in red wine, tea and coffee give them their bitter flavor and drying sensation. They also provide a host of health benefits. Find out more here.

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MentholNutrition
4 min read · Sep 2019

Is Menthol Bad for You? Possible Benefits vs. Dangers

Koji - Dr. AxeNutrition
4 min read · Aug 2019

What Exactly Is Koji? Plus, How to Use This Fungus

Selenium foods - Dr. AxeNutrition
6 min read · Aug 2019

Top 15 High-Selenium Foods (Plus Their Benefits)

Potato chips - Dr. AxeNutrition
9 min read · Aug 2019

Are Potato Chips Good for You? Pros & Cons of This Common Snack (+ Healthy Alternatives)

Nutrition
8 min read · Aug 2019

The 25 Best Low-Carb Vegetables (and Keto-Friendly!)

Black garlic - Dr. AxeNutrition
12 min read · Aug 2019

Are Black Garlic Benefits Even More than Raw Garlic?

Malic acid - Dr. AxeNutrition
8 min read · Aug 2019

Malic Acid Benefits Energy Levels, Skin Health & More

Raw water - Dr. AxeNutrition
6 min read · Aug 2019

Raw Water Trend: Healthier Hydration or Unsafe to Drink?

Horseradish - Dr. AxeNutrition
11 min read · Aug 2019

Horseradish Root Helps Prevent Respiratory Illness, UTIs & Cancer

Pegan diet - Dr. AxeNutrition
8 min read · Aug 2019

What Is the Pegan Diet? Benefits, Downsides & How to Follow It

Nutrition
6 min read · Aug 2019

Hydrogen Water: Healthier Water or Marketing Gimmick?

Carnosine - Dr. AxeNutrition
8 min read · Aug 2019

What Is Carnosine? A Potential Antioxidant for Disease Prevention and Beyond

Molybdenum - Dr. AxeNutrition
6 min read · Aug 2019

Molybdenum: The Little-Known Element Your Body Depends On

Healthy hairNutrition
10 min read · Jul 2019

What Is A Biotin Deficiency? Plus How to Prevent

No-carb diet - Dr. AxeNutrition
10 min read · Jul 2019

No-Carb Diet Plan Guide, Plus Foods to Eat vs. Avoid

Nutrition
6 min read · Jul 2019

Superoxide Dismutase: The Antioxidant Enzyme that Combats Inflammation

L-Serine - Dr. AxeNutrition
8 min read · Jul 2019

L-Serine: An Amino Acid Critical for Brain Health

Too much vitamin C - Dr. AxeNutrition
6 min read · Jul 2019

How Much Is Too Much Vitamin C? (Symptoms, Causes & Treatment)

Vitamin B12 dosage - Dr. AxeNutrition
6 min read · Jul 2019

Vitamin B12 Dosage: What Is the Proper Daily Amount?

Probiotic yogurt - Dr. AxeNutrition
15 min read · Jul 2019

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Aspartic acid - Dr. AxeNutrition
7 min read · Jul 2019

Aspartic Acid: Testosterone Booster or Dud?

Garcinia cambogia and apple cider vinegarNutrition
8 min read · Jul 2019

Take Garcinia Cambogia and Apple Cider Vinegar Together? Yes or No?

Glutamate - Dr. AxeNutrition
10 min read · Jun 2019

What Is Glutamate? Roles, Benefits, Foods and Side Effects

Nutrition
6 min read · Jun 2019

What Is Methanol Poisoning? Learn the Symptoms (+ How to Prevent It)

Histidine - Dr. AxeNutrition
9 min read · Jun 2019

Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)

Nutrition
11 min read · Jun 2019

Olive Leaf Extract Benefits for Cardiovascular Health and Brain Function

Glyphosate in cereal - Dr. AxeNutrition
8 min read · Jun 2019

Glyphosate in Cereal: Monsanto's Weedkiller Detected at Alarming Levels, Report Says

Chamomile benefits - Dr. AxeNutrition
12 min read · Jun 2019

Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer

Nutrition
6 min read · Jun 2019

What Is Dextrose? Why Is It in Food & Medicine? (What You Need to Know)

Wheat bran - Dr. AxeNutrition
8 min read · Jun 2019

Wheat Bran Nutrition: Add It or Avoid It?

Nutrition
8 min read · Jun 2019

Top 6 Health Benefits Oat Bran Nutrition (+ How to Use It)

Buttermilk - Dr. AxeNutrition
8 min read · May 2019

How to Make Buttermilk (+ Health Benefits, Healthy Substitutes & More)

PotassiumNutrition
8 min read · May 2019

Potassium Benefits for Heart, Brain, Muscles and More

CBD at the dentist - Dr. AxeNutrition
4 min read · May 2019

CBD at the Dentist

Wood ear mushroom - Dr. AxeNutrition
5 min read · May 2019

Wood Ear Mushroom Benefits the Heart, Immunity & More

Honey mushroom - Dr. AxeNutrition
5 min read · May 2019

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Nutrition
7 min read · May 2019

The Plant Paradox Diet: A Review of Why It Works (But Also Its Risks)

Nutrition
9 min read · May 2019

Yacon Syrup: Improve Digestion & Immunity with This Prebiotic (+ Other Benefits)

Vitamin D and calcium - Dr. AxeNutrition
5 min read · May 2019

How the Vitamin D and Calcium Relationship Works for Bone Health & More

Nutrition
8 min read · May 2019

What Is Saigon Cinnamon? Top 6 Benefits & Uses

Vitamin B12 supplement - Dr. AxeNutrition
8 min read · May 2019

How to Get the Best Vitamin B12 Supplement Benefits

HempNutrition
8 min read · May 2019

What Is Hemp? Its Many Uses and Complicated History

Is diet soda bad for you - Dr. AxeNutrition
5 min read · May 2019

Is Diet Soda Bad for You? Here's What It Does to Your Body

Rhubarb - Dr. AxeNutrition
10 min read · May 2019

6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb

Nutrition
8 min read · May 2019

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

Black pepperNutrition
13 min read · Apr 2019

Black Pepper Benefits for Fighting Cancer, Liver Problems and More

Nutrition
6 min read · Apr 2019

Vitamin C Side Effects & How to Prevent Adverse Reactions