Nutrition Archive - Page 24 of 160

Beta-Carotene Foods vs. Supplements: How to Safely Get This Carotenoid Into Your Diet

There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a ...

Raspberry Nutrition Helps Prevent Heart Disease, Weight Gain and Even Cancer

A summer favorite, raspberries are a wonderful addition to pancakes, granola and yogurt, not to mention delicious on their own. This is good news for those of you who love to utilize these delicious berries, ...

Bell Pepper Nutrition Helps Combat Disease & Manage Weight

The bell pepper is sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us for ...

Cucumber Water Benefits + How to Make It

In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has unique health perks. For example, turmeric water helps support ...

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

In moderation, brown rice can be a very nutritious, gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether ...

Tomato Nutrition May Help You Fight Cancer & Inflammation

Tomatoes are considered to be the most important non-starchy "vegetable" in the American diet, according to some health researchers. Why? Because of the power of tomato nutrition. Did you know that it’s believed more than 7,500 ...

Top 10 Benefits of Eggplant Nutrition (Plus How to Eat It)

Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diets. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, ...

Is Dried Fruit Healthy? Pros, Cons & More

If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? ...

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthy eating, you will probably see the line "eat plenty of fruits and vegetables." The two food categories are often linked together, but what's the difference between ...

What Is Summer Savory? Benefits, Nutrition, Uses & How to Grow

Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and health benefits. Plus, it provides a mix of salty and peppery taste to recipes ...