Nutrition

July is a peak month for fresh, flavorful produce. With long sunny days and warm weather, summer crops are bursting with color and taste. From juicy fruits to crisp vegetables, July produce offers a vibrant ...

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We all know that we should drink "enough water," but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain ...

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Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame ...

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Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a ...

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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...

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L-cysteine is used therapeutically and nutritionally to improve health. More specifically, it's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is valued for ...

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In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

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I can't get enough of mason jar salads and meals. I love how portable and perfectly portioned these fun little jars make everything, not to mention how customizable you can make them. Whether you're looking ...

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While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

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Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

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