Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

The Many Benefits of Reading for Adults and Children

Would it surprise you to find out that the benefits of reading include fighting stress, supporting better sleep and even increasing longevity? If you're an avid reader, you likely already have experienced the many pros ...

Report: Air Pollution from Animal Agriculture Identified as Major Killer

Air pollution from animal agriculture kills nearly 13,000 people in the United States every year, according to a new study published in Proceedings of National Academy of Sciences of the United States of America. Usually air ...

Adult Acne: How to Get Rid of Hormonal Acne Naturally

If you're someone who suffers from hormonal acne, chances are you've tried numerous home remedies for acne but may not be getting the results you hoped for. That's likely because this type of acne can ...

Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans

The fashion industry has declared that "Skinny Jeans Are Dead." But you may find yourself Googling "Are tight jeans bad" for another reason: weight gain. A Spring 2021 report from the American Psychological Association found ...

How to Get Rid of Hiccups: Try These Natural Remedies

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there's no known physiologic advantage for the hiccups. Yet, we've ...

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as ...

Spring Cleaning Benefits for Your Health & Home

Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when ...

Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It)

Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That's because breathing is capable of influencing your mental, emotional and physical state. ...

How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)

There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go far beyond a few minutes of relaxation. Emerging research suggests creating a regular ...

Ecotherapy: Benefits of Nature Therapy + How to Do It

According to a 2018 study published in the journal Frontiers in Psychology, when we lose our connection with nature, it "can result in a cost to humans resulting in slower recovery times, greater distress and reduced ...

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