Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really ...
Health
In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.
What Is Art Therapy? Benefits & How It’s Used to Help Heal
For thousands of years, cultures and religions around the world have turned to various forms of creative "therapies" to relieve stress and deal with difficult emotions. One such form is art therapy.
More formal approaches to ...
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults ...
Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It
When you're creating a meal or spraying a stray dandelion in your yard, you probably don't think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a ...
What’s the Best Way to Eat for Breast Health?
Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help ...
5 Reasons to Do a Body Scan Meditation
Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a "body scan meditation," which is often recommended for those who are just getting ...
How to Practice Positive Self-Talk for Better Health and Happiness
You know that running dialogue you have in your head? It's present all day, every day and can have a tremendous impact on your state-of-mind. That's exactly why positive self-talk is so important to your ...
Cooking Therapy Benefits for Stress + Mental Health
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving ...
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
If you're familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine ...
Natural Blood Thinners You Already May Have in Your Kitchen
Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, ...
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