Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

3 Thanksgiving Health Tips to Prevent Weight Gain

[Below is a transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.] Today, I want to share with you my ...

Natural Ways to Relieve Stress, According to a Leading Integrative MD

Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it ...

Are You Addicted to Doomscrolling? (Plus How to Stop)

Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling — refreshing and scrolling again — is leaving you feeling agitated, hopeless ...

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you've been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation (PMR). The idea behind PMR is ...

Exercise Reduces Chronic Disease, Even Cancer Risk!

If you’re trying to lose weight, there’s no doubt about it: Changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) But does that mean you ...

Green Light Therapy Benefits for Migraines & Pain Management

Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light treatment that may be capable ...

Lucid Dreams: When They Occur and How to Have Them

Have you ever felt like you had control over your dream? It felt real and vivid, but you were able to determine the narrative? If so, you were lucid dreaming. It's suggested that about half ...

Pee: What Your Urine Color Means for Your Health

We do it every day, several times a day, but how much do you really think about your pee and whether or not it's normal? Your pee color and frequency can actually be pretty telling ...

Nut Allergy Spike During Halloween: Stats, Symptoms & How to Limit Risk

Tree nuts — which include almonds, cashews, walnuts and several other nuts — are among the eight most common food allergens. An estimated 0.5 to 1 percent of the U.S. population has a nut allergy, ...

California Bans Chemicals in Beauty Products

According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 chemicals, and it's not always ...

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