Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

Sleep Meditation Benefits + How to Do It

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent ...

Aspirin Side Effects: Is It Safe to Take Every Day? (Plus 7 Natural Alternatives)

If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin side effects that you'll want to consider before continuing. There ...

‘Everyday’ Chemical Linked to Early Death, Costs U.S. Billions

Scientists have identified a common chemical linked to early death, and the downside is that (at least in America) it's still legally found in thousands of products — some of which may be right under ...

Phthalates, Fat-Promoting Chemicals, Are Hiding Out Here…

Phthalates are chemical compounds that are commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalates are used in a wide range of cosmetic and food products — plus, they're released into the environment. ...

Is Toxic Poop A Myth or Reality?

"Toxic poop" is a term used to describe guck and impacted fetal matter that has built up in someone's colon over the course of months or even years. We hear about the potentially dangerous effects of toxic ...

Oura Ring Review (and How It May Help Women)

There's no shortage of options today in the world of fitness trackers, yet one specific brand claims to be especially sensitive, in tune with different functions such as sleep and fitness benchmarks, and particularly useful for ...

Losing Weight After 40: Top 4 Ways to Shed Pounds

With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It's no wonder so many people question, "How can I boost my ...

Learn the Key to Unlocking Your Infinite Healing Potential

You are designed to survive. Your body comes with complex protective mechanisms that developed to keep you alive in the face of danger. But that drive to survive at any cost comes with its own costs. ...

Sensory Deprivation Tank Science: How ‘Floating’ Works & Proven Benefits

Sensory deprivation tank float centers are popping up all over the United States and Europe, especially in urban areas where the demand for holistic healing surges. According to annual official Float Tank Industry reports, the U.S. was home ...

Top 6 Natural Ways for How to Improve Memory

If you're relatively young and healthy, improving your memory may not be the health goal you're currently most focused on. However, memory impairment is an issue that shouldn't be taken lightly, considering one's memory is ...

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