Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

Why Am I Always Cold? Causes + How to Fix It

"Why am I always so cold?" This question — "Why am I always cold? — you're more likely to hear from women compared to men, those with thyroid and circulation-related issues, and people who are ...

Lumen Review: Can It Help Your Metabolism?

I’m a big believer in the power of tracking devices when it comes to improving my health, considering they’re capable of measuring important aspects related to my metabolism, such as my food intake, sleep and ...

Benefits of Sunlight for Mood, Healthy Bones and Immunity

We often talk about how to protect yourself from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can ...

Probiotics for Vaginal Health? (Plus Other Steps to A Healthy Vagina)

You probably already know that probiotic supplements support your microbiome and immune system, but they aren't only beneficial for your gut — they can also positively impact the balance of microbes in your vagina (not ...

How to Write a Gratitude Letter

Writing a gratitude letter may not seem like a huge deal, but thanks to brain imaging studies, we now know it's a powerful exercise that produces a cascade of positive, long-lasting emotions — for both ...

Leaky Gut Syndrome: 7 Signs You May Have It

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now ...

How to Set Healthy Boundaries for Self-Care and Stronger Relationships

Establishing healthy boundaries is a foundation to establishing respectful relationships with family, friends, neighbors and co-workers. Without set boundaries, relationships can lead to discomfort and even violation, which may set off a cycle of mistrust ...