Injury & Rehab

Our injury and rehab articles discuss specific injuries that occur to joints, muscles, tendons and more. Risks, causes, symptoms, diagnosis, and both conventional and natural treatment featuring rehab exercises are included.

5 Plantar Fasciitis Natural Remedies + 5 Key Stretches

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It's a ...

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you're a runner, the chances of you having iliotibial band syndrome at some point is quite high since it's the second most common running ...

Frozen Shoulder Exercises + Natural Treatment

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It's most likely to develop when inflammation ...

11 Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

It's likely that most of us are unaware of just how important the shoulder is. Well, that is until you injure it. A shoulder that is in pain of any sort, including rotator cuff pain, ...

The Best Knee Strengthening Exercises to Relieve Pain

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic ...