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Cranberry Apple Cider Recipe: A Great Holiday Drink!

As the weather changes in the fall and winter months, we begin ...

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Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting ...

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Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits

Lady’s mantle — it’s such an interesting name for an herb that ...

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Top 28 Supplements & Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body’s energy production ...

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