Fitness

Whether you’re looking to lose weight, gain muscle or just get fit, our fitness articles cover the latest trends, workouts and exercises, running, yoga and even injury rehab.

Kundalini Yoga Benefits and Poses for Mind and Body

Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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