Fitness Posts

Sacroiliac joint dysfunction, also commonly called SI joint pain, is a condition that causes upper leg and lower back pain. Studies show that low back and/or upper leg pains due to conditions like disc diseases, overuse, ...

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Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — ...

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ACL tears and sprains are some of the most common injuries among athletes who play "high-risk sports," including basketball, soccer and football, as well as skiing. But believe it or not, the majority of ACL ...

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Torn meniscus and other meniscal tears are common sports and fitness injuries that vary in symptoms and severity, including the amount of pain they cause. Why are athletes susceptible to knee pain, runner's knee and injuries that ...

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Who doesn't want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting my ...

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Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause of knee pain, but you don't have to fall, ...

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Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back ...

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It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside of our runs. And if ...

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Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for ...

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A busy schedule may have kept you from getting to the gym in the past, but it's hard to argue that you don't have just about 15 minutes to spare for a workout. If you're not ...

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