Fitness Archive

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this planet. (And congratulations if you are planning to bring a new life into this world.) While you're focusing on creating a healthy pregnancy, ...

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It supports nearly every movement you make, from everyday tasks to intense workouts, making core exercises a vital part of any fitness routine. Whether you're ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy, known as "qi." Rooted in Traditional Chinese Medicine (TCM), qigong has been practiced for thousands ...

Latissimus Dorsi: Exercises and Stretches to Strengthen Your Lats

The latissimus dorsi muscles, commonly just called "the lats," are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, the lats ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable way to improve cardiovascular health and build endurance. Whether you’re new to exercise or looking for ...

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions falls to the wayside? If so, you’re not alone … ...

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

High-intensity interval training exercises, also called HIIT workouts, have become known in the fitness and medical world as some of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

If you've ever noticed that intense workouts leave you less hungry than moderate ones, science now backs you up. A study published in the Journal of Endocrine Society revealed that higher-intensity workouts, particularly high-intensity interval ...

Hot Yoga: Is It Safe and Can You Lose Weight Doing It?

The idea of practicing yoga sounds great, but what about doing it in a room that is around 105 degrees Fahrenheit for 60 to 90 minutes? It may sound dreadful to a lot of people, but ...