Fitness Archive

Best Fat-Burning Workouts & Exercises for Weight Loss

Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work both in the gym and in the kitchen, meaning it's the combination of healthy meal choices ...

6+ Science-Backed Benefits of Hiking for Physical & Mental Health

Whether you're already an avid hiker or mostly new to hiking, you're probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty ...

Afterburn Effect (EPOC): How It Works, Best Workouts & How Many Calories You Really Burn

In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling, swimming or lifting ...

17+ Functional Exercises: Complete Workout Guide for Healthy Aging

Functional exercises are compound, multi-joint movements that train your body to perform real-life activities more efficiently, like lifting, walking, bending, pushing and rotating. Unlike traditional gym exercises that isolate one muscle, functional training improves how your ...

Compound Exercises: What They Are, Benefits & Best Compound Workouts for Strength & Health

If you want to build strength faster, burn more calories and get more results in less time, compound exercises should be the foundation of your training program. These multi-joint movements are widely used in athletic training, ...

Zone 2 Cardio: Benefits, Heart Rate Zones, Workouts & How Often to Do It

Zone 2 cardio is a type of aerobic exercise performed at about 60 percent to 70 percent of your maximum heart rate, which is considered a moderate level of intensity. At this effort level, breathing ...

20 Hip Strengthening Exercises: Best Moves for Mobility, Stability & Pain Relief

If you’ve ever dealt with tightness, pain or weakness in your hips, you know how much these joints impact daily life. It's also a reminder that hip strengthening exercises should be part of your weekly ...

Vibration Plate Benefits Balance, Flexibility, Bones, Muscles & More

The idea of a vibrating plate may seem novel, but it’s been developing for decades. The device is often called a vibration plate (or vibrating plate), and many fitness and wellness enthusiasts tout its benefits ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

When winter rolls around, many people who exercise outdoors struggle with working out in the cold, but they don't have to. Is it bad to work out in cold weather? As long as you take some ...

40 Posture Exercises to Relieve Pain & Improve Quality of Life

Maintaining good posture is crucial for overall health, reducing back pain and enhancing physical appearance. Posture exercises can help you practice proper posture and help it become second nature. This is important because poor posture, such ...