Fitness

Yoga is a go-to remedy to reduce tight-muscle tension. But there's so much more to it. For instance, today we can actually see how yoga changes your brain. And while it's true that sometimes we put ...

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With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 ...

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If you've been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your step count is barely escaping triple digits, it's time for a reset. But maintaining, let ...

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Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day ...

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Yoga for lymph flow isn't a common topic, but with so many superbugs and contagious diseases floating around these days, it's pretty astounding that one of the most critical components of our immune system — ...

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Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a few breaths to ready himself before going into the routine. He jumps up to the ...

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The verdict is in. TRX workouts are for everybody, and that includes Supreme Court Justice Ruth Bader Ginsburg. RBG, as she's affectionately known, receives lots of attention for her long-term commitment to a sensible workout routine, one ...

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Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn't just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain ...

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High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

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Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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