How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a few breaths to ready himself before going into the routine. He jumps up to the ...
Fitness
Whether you’re looking to lose weight, gain muscle or just get fit, our fitness articles cover the latest trends, workouts and exercises, running, yoga and even injury rehab.
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme Court Justice Ruth Bader Ginsburg.
RBG, as she's affectionately known, receives lots of attention for her long-term commitment to a sensible workout routine, one ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn't just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.
Research ...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras.
What is Kundalini yoga good for? The purpose of the practice is to help support both ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn't want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting my ...
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has ...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back ...
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