Whether you’re looking to lose weight, gain muscle or just get fit, our fitness articles cover the latest trends, workouts and exercises, running, yoga and even injury rehab.

How to Get Rid of Back Fat

Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only ...

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How to Do a Burpee (and Why)

One of the best total-body exercises is the burpee. Burpees hit almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core. (It is important to note, though, the person ...

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