Fitness Posts Archive

20-Min Kick-Butt Kettlebell Workout

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for ...

The 13-Minute Workout Protocol & Its Impressive Results

A busy schedule may have kept you from getting to the gym in the past, but it's hard to argue that you don't have just about 15 minutes to spare for a workout. If you're not ...

Back Workouts: The Quickest Way to a Strong, Sculpted Back

The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive ...

20 Exercises to Do at Your Desk — Get Fit at Work?!

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give ...

5 Plantar Fasciitis Natural Remedies + 5 Key Stretches

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It's a ...

Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery

Between 7 percent to 47 percent of "working age" adults experience shoulder pain at least from time- to-time, especially those who work in office settings and have occupations requiring use of their arms in elevation ...

Aerial Yoga: Better Than Regular Yoga?

Yoga as a fitness modality has grown significantly in the west over the last 50 years. The benefits of yoga are known to those that practice regularly and to those that don’t. As an evergreen ...

Best Butt Workouts — Great Butts Are Made, Not Born

Who doesn't want a great booty? The answer is pretty much no one, but as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting ...

Knee Pain Relief — 6 Natural Treatments, Including Exercises

Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause of knee pain, but you don't have to fall, ...