Fitness Archive

10 Chair Exercises for Seniors — for Better Strength and Mobility

Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day ...

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

Yoga for lymph flow isn't a common topic, but with so many superbugs and contagious diseases floating around these days, it's pretty astounding that one of the most critical components of our immune system — ...

How to Do Pull-ups and 4 Benefits of This Exercise

Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a few breaths to ready himself before going into the routine. He jumps up to the ...

TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults

The verdict is in. TRX workouts are for everybody, and that includes Supreme Court Justice Ruth Bader Ginsburg. RBG, as she's affectionately known, receives lots of attention for her long-term commitment to a sensible workout routine, one ...

How Yoga Changes Your Brain (It’s a Good Thing!)

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn't just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain ...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

Kundalini Yoga Benefits and Poses for Mind and Body

Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...