Dr. Axe > Nutrition

Diets

Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates ...

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed ...

45 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those ...

27 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can ...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of ...

47 Paleo Breakfast Ideas That Aren’t Just Eggs and Bacon

You may be thinking, “What can I possibly eat for a Paleo ...

High-Fiber Diet Beginner’s Guide, Benefits and How to Follow

We’ve all heard we should get plenty of fiber from our diets ...

Healthy Eating Guidelines: 8 Nutrition Rules that Make a Registered Dietitian Cringe

Whether you’re looking to lose weight or simply want to improve your ...

Best Keto Fiber Foods & Why You Need Them

It’s true that the keto diet food list contains high amounts of ...

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Trying new diets can be tough: all those things to avoid, to ...

Sugar-Free Diet: How (and Why) to Move Toward a No-Sugar Diet

How much sugar per day do Americans consume? According to Centers for ...

What Are FODMAPs? Is a Low FODMAP Diet Key to Treating IBS?

FODMAP is an acronym for a collection of food molecules (mostly sugars) ...

Calorie Calculator: What Are Your Daily Caloric Needs?

This calculator is for informational purposes only. You should consult a health ...

Keto Macros: How to Calculate Your Nutrient Ratios in 5 Steps

The ketogenic diet can seem daunting at first. In fact, the thought ...