Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates ...

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed ...

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

Cassia Oil Benefits for Circulation, Arthritis, Depression & More

Cassia oil, a warm and spicy essential oil derived from the bark ...

15 Vegan Recipes in a Jar

Unless you’ve been living under a rock, you’ve probably come across Mason ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of ...

The Longevity Diet: How to Eat for a Longer, Healthier Life

We’ve all been told time and time again that food and proper ...

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

For years, fiber has been well-studied for its powerful impact on digestion, ...

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most ...

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in ...

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Is building muscle on keto possible? Or does going low-carb always mean ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The specific carbohydrate diet (SCD) is a form of elimination diet that ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat ...

Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?

A popular diet that touts longevity benefits and staving off disease is ...

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