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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 102 nutrition articles.

A white bowl of golden honey beside pieces of honeycomb and cinnamon sticks on a dark slate board, seen from aboveNutrition
Featured · 21 min read · Oct 2026

Cinnamon and Honey Benefits: Blood Sugar, Colds & How to Mix

What honey and cinnamon do for blood sugar, coughs and memory, which cinnamon to choose, and how much to use a day.

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Pieces of fresh chicory root with thin rootlets on a white background, one sliced open to show its pale, cream-colored centerNutrition
24 min read · Oct 2026

Chicory: Benefits, Root Fiber, Chicory Coffee & Side Effects

Three dark purple eggplants with green caps in and beside a wicker basketNutrition
20 min read · Oct 2026

Eggplant: Nutrition, Benefits, Nightshades & How to Cook It

Oranges, a halved grapefruit, lemon and lime, squares of dark chocolate, celery, a red bell pepper, ginger root, parsley, kale, basil, red currants, nuts and dried beans arranged edge to edgeNutrition
22 min read · Oct 2026

Flavonoids and Bioflavonoids: Types, Top Foods and Benefits

Five ripe yellow bananas on a pale yellow backgroundNutrition
21 min read · Oct 2026

How Many Carbs in a Banana? By Size, Ripeness & Net Carbs

Two green kiwis cut in half above two whole kiwis with fuzzy brown skinNutrition
20 min read · Oct 2026

Kiwi: Nutrition Facts, Health Benefits, Skin & Side Effects

A white bowl of shelled macadamia nuts on burlap, with a few kernels scattered across a wooden tableNutrition
18 min read · Oct 2026

Macadamia Nuts: Nutrition, Benefits, Keto and Side Effects

Four wooden scoops on burlap holding hulled sesame seeds, brown flaxseeds, dark green pumpkin seeds and hulled sunflower seeds, with more seeds spilled in frontNutrition
22 min read · Oct 2026

Healthy Seeds: The 10 Healthiest Seeds to Eat, Ranked

Illustration for: Gaza Clinic Study Finds Anemia In Most Young Children Tested, Wasting In One In FiveNutrition
Article · Oct 2026

Gaza Clinic Study Finds Anemia In Most Young Children Tested, Wasting In One In Five

Whole black walnuts in their deeply ridged, dark brown shells, scattered across a light wooden boardNutrition
18 min read · Oct 2026

Black Walnut: Nutrition, Benefits, Hull Uses and Side Effects

Black, red and green grapes on fresh grape leaves in a woven basket, on a white marble surfaceNutrition
22 min read · Oct 2026

Grapes: Nutrition, Benefits, Calories & Red vs. Green

A clear glass cup of deep-red hibiscus tea on a glass saucer, surrounded by dried hibiscus calyces on whitewashed wooden boardsNutrition
24 min read · Oct 2026

Hibiscus Tea: Benefits, Blood Pressure, Recipe & Side Effects

Illustration for: Lab Study Finds Dietary Polyphenols Block Bacterial Communication System In SalmonellaNutrition
Article · Oct 2026

Lab Study Finds Dietary Polyphenols Block Bacterial Communication System In Salmonella

Slices of raw beef liver piled on a bamboo cutting board, topped with a sprig of fresh parsleyNutrition
25 min read · Oct 2026

Beef Liver: Benefits, Nutrition, How Much to Eat & Pregnancy

Golden honey running off a wooden honey dipper into a small glass bowl on a weathered wooden tableNutrition
21 min read · Oct 2026

Benefits of Honey: Raw vs. Processed, Nutrition & Blood Sugar

A metal measuring spoon heaped with soft, pale-yellow ghee on a slate surface, with glass jars of golden ghee behind itNutrition
24 min read · Oct 2026

Ghee: Benefits, Nutrition, Smoke Point & Ghee vs. Butter

Seaweed salad, pieces of canned fish, whole eggs, prunes, cranberries and baked potatoes on a wooden board around a sign with iodine's chemical symbol, INutrition
20 min read · Oct 2026

Iodine-Rich Foods: The Best Sources and How Much You Need

A plate of plain square saltine crackers on a gray linen napkinNutrition
19 min read · Oct 2026

Are Saltine Crackers Healthy? Nutrition, Nausea & Better Swaps

A white cup of warm amber drink with a lemon slice, beside a wooden bowl of honey with a wooden dipper and half a lemon on a white wooden tableNutrition
19 min read · Oct 2026

Honey Water: Benefits, How to Make It & How Much Honey to Use

A halved avocado, zucchini slices, spinach leaves, a block of cheese, a salmon steak, a bowl of coconut oil, cubed raw beef, kale, green beans and broccoli on a gray stone surfaceNutrition
23 min read · Oct 2026

Keto Diet Food List: What to Eat and Avoid, With Net Carbs

A bowl of golden bone broth with fresh parsley beside a jar of broth, a skin-on salmon fillet, roasted skin-on chicken, a small dish of gelatin powder with a wooden spoon, lemons, garlic and fresh herbsNutrition
20 min read · Oct 2026

Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen

Lightly steamed broccoli florets in a wooden bowlNutrition
22 min read · Oct 2026

Broccoli Nutrition Facts, Benefits & the Best Way to Cook It

A pan-seared mahi mahi fillet topped with basil pesto and pine nuts on a white plate, with a fork and fresh basil behind itNutrition
22 min read · Oct 2026

Is Mahi Mahi Healthy? Benefits, Mercury & How Much Fish to Eat

Locust bean gum powder in a round ceramic dishNutrition
19 min read · Oct 2026

Locust Bean Gum: What It Is, Is It Bad for You & Side Effects

A clear glass pitcher of colorless oil beside a whole brown coconut and two green leaves on a white surfaceNutrition
27 min read · Oct 2026

MCT Oil: Benefits, Keto, Weight Loss, Dose & Side Effects

Illustration for: Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke SurvivorsNutrition
Article · Oct 2026

Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke Survivors

A halved Hass avocado with its pit on a lime-green background, beside a second half and a whole dark-skinned avocadoNutrition
25 min read · Oct 2026

Avocado Benefits: Nutrition, Heart Health & Side Effects

Halved avocados, a lime and parsley around a small glass bowl of golden avocado oil, with a corked bottle of the oil aboveNutrition
19 min read · Oct 2026

Avocado Oil: Benefits, Smoke Point & How to Buy a Good One

A bowl of golden bone broth surrounded by a skin-on salmon fillet, roasted skin-on chicken, a dish of gelatin powder, lemons, garlic and fresh herbsNutrition
18 min read · Oct 2026

Collagen-Rich Foods: The 8 Best, Plus the Nutrients That Help

A tall glass of dark green drink with a striped straw, surrounded by green apples, a celery stalk, spinach leaves, leaf lettuce and a container of sprouted greens on a white tableNutrition
22 min read · Oct 2026

Chlorophyll: Benefits, Liquid Chlorophyll, Foods & Side Effects

A close-up of a cluster of round, pale green grapes hanging on the vineNutrition
19 min read · Oct 2026

Cotton Candy Grapes: Are They Healthy? Nutrition & Benefits

Gellan gum powder in a small white dishNutrition
17 min read · Oct 2026

Gellan Gum: What It Is, Is It Bad for You & Side Effects

Whole hemp seeds in a wooden bowl and a wooden scoop on white marble, with a green hemp leaf and scattered seedsNutrition
22 min read · Oct 2026

Hemp Seeds: Benefits, Nutrition, THC Facts & How to Eat Them

White magnesium chloride flakes heaped in a wooden spoon on a pale blue surface, with loose flakes scattered around itNutrition
27 min read · Oct 2026

Magnesium Chloride: Benefits, Oil Uses, Dosage & Side Effects

Yellow, orange and heirloom tomatoes heaped with cucumbers, eggplant, green bell peppers and broccoli on a wooden tableNutrition
21 min read · Oct 2026

Non-Starchy Vegetables List: What Counts and How to Eat Them

Raw cashews heaped in a dark carved wooden bowl on a weathered wooden table, with a few loose cashews behind itNutrition
20 min read · Oct 2026

Oleic Acid: Benefits, Best Food Sources & How Much You Need

A terracotta bowl of pale yellow pea protein powder on a dark wooden table, with dried yellow split peas, a burlap sack and fresh green leaves around itNutrition
26 min read · Oct 2026

Pea Protein Powder: Benefits vs. Whey, Dosage & Side Effects

A glass bowl of fine, deep green spirulina powder beside a glass bowl of round green spirulina tablets, with loose tablets on white wooden boardsNutrition
24 min read · Oct 2026

Spirulina Benefits: Detox, Nutrition, Dosage & Side Effects

Sprigs of fresh tarragon with long, narrow green leaves scattered across a dark wooden surfaceNutrition
22 min read · Oct 2026

Tarragon: Taste, Benefits, Substitutes & How to Cook With It

Sliced salmon over rice in a black bowl, topped with lettuce and a spoonful of bright orange fish roeNutrition
17 min read · Oct 2026

Tobiko (Flying Fish Roe): Nutrition, Benefits, Colors & Safety

A white cup of pale brewed tea beside a white teapot, a small dish of dried loose tea leaves and a wooden scoop on a white tableNutrition
21 min read · Oct 2026

White Tea: Benefits, Caffeine, Nutrition and How to Brew It

Yellow crookneck squash heaped in a wooden crate and a purple crate at a marketNutrition
18 min read · Oct 2026

Yellow Squash Nutrition Facts, Benefits & How to Eat It

Illustration for: Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer SurvivorsNutrition
Article · Oct 2026

Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer Survivors

A glowing blue illustration of the human torso with the liver highlighted in orange and the stomach and intestines visible below itNutrition
22 min read · Oct 2026

Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects

A wooden bowl filled with small black seeds, more seeds scattered across a gray surface, and a small cork-stoppered bottle of amber oilNutrition
32 min read · Oct 2026

Black Seed Oil Benefits: Uses, How to Take It & Side Effects

A spoonful of thick, dark blackstrap molasses lifted out of a glass jarNutrition
16 min read · Oct 2026

Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps

A close-up of shelled Brazil nuts piled together, cream-colored kernels with patches of thin brown skinNutrition
23 min read · Oct 2026

Brazil Nuts: Benefits, Selenium, How Many a Day & Side Effects

A glass bowl heaped with whole cashews on a pale wooden surface, with loose cashews scattered beside itNutrition
22 min read · Oct 2026

Cashews: Nutrition Facts, Benefits, Calories & Side Effects

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