Dr. Axe > Nutrition

Diets

Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Processed foods ...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Dr. Josh Axe is also the author of the book “Keto Diet: Your ...

9 Major Benefits of the Mediterranean Diet

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

It’s every dieter’s dream: imagine being able to eat whatever you want ...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can ...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those ...

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full ...

Reverse Dieting: Does It Help or Hurt Weight Loss?

If you’ve steadily been losing body fat but are now finding that ...

3-Day Cardiac Diet: Is It Safe? (Plus How to Eat for a Healthy Heart)

The cardiac diet — also sometimes called the heart-healthy diet, DASH diet ...

What Is the Slow Carb Diet? Potential Benefits for Weight Loss & More

You don’t have to be a perfectly healthy eater all the time ...

Does the Sirtfood Diet (and Sirtuins) Lead to Weight Loss and Healthy Aging?

Wish that you could lose weight while still indulging in red wine, ...

Water Fasting Benefits vs. Risks: A Guide

Water fasting is a practice that has been around for centuries. In ...

Dry Fasting: Does It Boost or Endanger Our Health?

Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In ...

What Is A Low-Oxalate Diet? Who Should Follow It?

It’s no secret that foods like spinach, broccoli and sweet potatoes are ...

5:2 Diet: Guide to How It Works, Meal Plan, Benefits & More

The 5:2 diet is one of the most flexible eating plans on ...

What Is the Zone Diet? Meal Plans, Benefits, Risks & Reviews

Originally designed to control inflammation by switching up your meal plan, the ...

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

For those looking to lose weight fast, the HCG diet plan may ...