Dr. Axe > Nutrition

Diets

Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Processed foods ...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Dr. Josh Axe is also the author of the book “Keto Diet: Your ...

9 Major Benefits of the Mediterranean Diet

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

It’s every dieter’s dream: imagine being able to eat whatever you want ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can ...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those ...

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full ...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some ...

Volumetrics Diet Plan Review for Weight Loss: Pros, Cons and Steps

Experts believe that in order to lose weight from eating a healthy ...

Lazy Keto Benefits and Meal Plan

Curious about whether the ketogenic diet could help you reach your goals, ...

31 Paleo Diet Recipes for Breakfast, Lunch and Dinner

Over the past several years, the Paleo diet has become crazy popular. ...

The Warrior Diet: Reviews, Meal Plan, Pros & Cons

The Warrior Diet is a form of intermittent fasting that is based ...

Healthy Eating Guidelines: 8 Nutrition Rules That Make Our Registered Dietitian Cringe

Whether you’re looking to lose weight or simply want to improve your ...

How to Eat An Anti-Cancer Diet: 6 Steps

While we’ve done articles about cancer-causing foods that you want to make ...

Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid

Painful conditions like gout and kidney stones affect millions of people around ...

1,200 Calorie Diet Meal Plan: Learn the Benefits vs. Risks

When you put aside the fad diets, macronutrients and meal plans, weight ...

Juice Cleanse: The Pros and Cons of a Juicing Diet

From boutique juice shops popping up on every corner to social media ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of ...