Diets Archives - Dr. Axe

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this ...

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for diarrhea for many years, it has recently been deemed too restrictive by the American Academy of Pediatrics. This left many people wondering: What ...

8 Benefits of a Low-Carb Diet, Including Fast Weight Loss!

Known for helping one shed pounds quickly, a low-carb diet limits carbohydrate foods (grains, starchy vegetables and fruit, foods with added sugar, most alcohol, etc.) and instead emphasizes foods that are high in protein and fat. ...

Low-Carb Diet: A Beginner’s Guide

Made famous by the Atkins Diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. And despite what might initially come to mind when you think about low-carb diet plans or what ...

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a ...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a ...

The Complete Mediterranean Diet Food List

Is there a diet that's both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that ...

Keto Diet Food List, Including Best Keto Foods vs. Worst

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then ...

9 Major Benefits of the Mediterranean Diet

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it's also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight). ...

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet — reports that "The latest and best scientific evidence shows that a plant-based diet ...

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