Dr. Axe > Nutrition

Diets

Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

The Major Benefits of the Mediterranean Diet (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Processed foods ...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Dr. Josh Axe is also the author of the book “Keto Diet: Your ...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can ...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those ...

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full ...

Clean Eating Meal Plan: Improve Your Diet & Health

Notice how in recent years there’s been a growing trend toward eating ...

Vegan Keto Diet Plan, Benefits & Best Foods

The keto diet remains popular because, not only does it allow you ...

Keto Fruit: What You Can Eat vs. Cannot on the Ketogenic Diet

Can you eat fruit on keto? Survey a handful of keto dieters ...

What Is the Nordic Diet? Benefits, Meal Plan & What You Can Eat

It’s not often that the government of a country joins forces with ...

Sustainable Diet Plan, Foods, Benefits and More

“Sustainable living” is a big buzzword today, leading many to wonder how ...

New Research Defines the ‘Longevity Diet’ Guidelines

We’ve all been told time and time again that food is medicine, ...

What Is the Climatarian Diet? Benefits, Meal Plan & More

Whether you’re aware of it or not, your diet has an impact ...

Southern European Atlantic Diet Benefits for Longevity and Beyond

Year after year, when experts rank the healthiest eating patterns for the ...

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More

When it comes to weight loss, people seem to love super simple ...

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Trying new diets can be tough: all those things to avoid, to ...