Nutrition Archive - Page 7 of 160

High Glycemic Foods: Ultimate Guide to Foods with High Glycemic Index

Ever wonder why some carbs spike your blood sugar faster than others? It comes down to the glycemic index, a ranking of how quickly foods raise blood glucose after eating. While low glycemic foods get ...

Spirulina Benefits: 14 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it's a transition month, moving from winter in the first two-thirds of March to spring in the final week and half. As winter transitions into spring, there ...

Black Seed Oil Benefits for the Whole Body (from Head to Toe!)

If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It may help the body overcome a number of health ...

Castor Oil Benefits as a Laxative, Skin Moisturizer & Beyond

For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing, among ...

Why Is Glyphosate in Food? Health Risks & How to Avoid It

In today’s food-system landscape, questions are increasingly asked about hidden contaminants in our meals. One such compound, glyphosate, is at the center of debate because there have been an alarming number of studies that reveal ...

Magnesium Benefits for Heart Health, Performance and Sleep

Magnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been linked to several conditions, such as Alzheimer’s, heart disease ...

Low Glycemic Foods: Why They Matter + Comprehensive Low GI Food List

Maintaining steady blood sugar is foundational for long-term wellness, affecting everything from energy and metabolism to inflammation and weight management. That’s where low glycemic foods come in. These foods digest more slowly, help keep glucose levels ...

14+ Foods High in Magnesium (& How to Add Them to Your Diet)

Why is it important to consume enough foods high in magnesium? For starters, magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Plus, the ...

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body's needs and establishing a well-structured supplement routine, you ...