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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

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Showing 1441–1488 of 1,577 nutrition articles.

Lovage - Dr. AxeNutrition
Featured · 7 min read · May 2018

What's Not to Love? Lovage Helps UTIs + 4 More Lovage Benefits

Lovage has both culinary & medicinal uses dating back to ancient times. Similar in taste to celery, it adds flavor to many dishes. Medicinally, it helps UTIs & is traditionally known to be used for many common health conditions including digestive & menstrual troubles, among other lovage benefits. Learn more here.

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Benefits of Red Wine - Dr. AxeNutrition
14 min read · May 2018

Benefits of Red Wine for the Heart, Body & Mind

Rosehips - Dr. AxeNutrition
8 min read · May 2018

Don't Just Smell the Roses! Rose Hips for Arthritis Relief + 4 Other Benefits

what is cholineNutrition
13 min read · May 2018

What Is Choline? Benefits, Sources & Signs of Choline Deficiency

Nutrition
19 min read · May 2018

Chickpeas Nutrition Benefits the Gut, Heart & More

35 healthy ground beef recipes - Dr. AxeNutrition
8 min read · May 2018

33 Healthy, Easy Ground Beef Recipes

Nutrition
11 min read · May 2018

Top 20 Foods High in Copper & Their Benefits

Arrowroot - Dr. AxeNutrition
8 min read · Apr 2018

Arrowroot Helps Boost Immunity & Soothe Digestion

Nutrition
9 min read · Apr 2018

Mycoprotein: Beneficial Vegetarian Protein Source or Dangerous Allergen?

Bible herbsNutrition
7 min read · Apr 2018

Top 14 Herbs of the Bible that Heal & Nourish

Nutrition
14 min read · Apr 2018

Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?

Nutrition
9 min read · Apr 2018

What Are Fructans? Signs of Fructan Intolerance & How to Overcome It

Is pasta healthy - Dr. AxeNutrition
11 min read · Apr 2018

Is Pasta Healthy? The Answer May Surprise You

Nutrition
11 min read · Apr 2018

What Is Sage Used For? Sage Benefits & Uses for Skin, Memory & More

Nutrition
12 min read · Apr 2018

Propylene Glycol: The Additive with Potentially Dangerous Side Effects

Nutrition
9 min read · Apr 2018

What Is a Tamarillo? Top 5 Tamarillo Fruit Benefits for the Heart, Eyes & More

Fermented pickles - Dr. AxeNutrition
10 min read · Apr 2018

Fermented Pickles Benefit the Gut, Skin, Brain & More

Nutrition
7 min read · Apr 2018

Can You Eat Celery Seed? Top 5 Celery Seed Benefits

Nutrition
9 min read · Apr 2018

Citron Fruit Benefits Immunity, Heart Health & More

Nutrition
13 min read · Apr 2018

Benefits of Proline and How to Get More in Your Diet

Inositol - Dr. AxeNutrition
13 min read · Mar 2018

8 Inositol Benefits, Including Help for PCOS & Infertility

Nutrition
13 min read · Mar 2018

Bivalve Pros & Cons: Should You Eat Mollusk?

Meat substitutes - Dr. AxeNutrition
11 min read · Mar 2018

The Best & Worst Meat Substitutes for Your Health

Nutrition
12 min read · Mar 2018

Top 10 Foods High in Sodium Americans Consume Too Much

Nutrition
10 min read · Mar 2018

Sodium Nitrite Dangers You Can't Afford to Ignore

Nutrition
9 min read · Mar 2018

Green Banana Flour: 5 Gut-Healthy Benefits of This Trendy Ingredient

Nutrition
8 min read · Mar 2018

Is Cheese Bad for You? Top 5 Healthiest Cheese Options & Benefits

Nutrition
9 min read · Mar 2018

Is It Safe to Eat Deer Meat? Top 6 Venison Benefits

Iced green teaNutrition
5 min read · Mar 2018

5 Healthy Ways to Spice Up Your Green Tea

Antinutrients - Dr. AxeNutrition
6 min read · Feb 2018

10 Antinutrients to Get Out of Your Diet … and Life

Nutrition
10 min read · Feb 2018

Is Elk Meat Healthy? Top 6 Benefits of Elk Meat Nutrition

Nutrition
4 min read · Feb 2018

How Wine Helps Fight Cavities

Nutrition
14 min read · Feb 2018

6 Goat Cheese Benefits, Nutrition Facts & Recipes

Leafy greensNutrition
8 min read · Feb 2018

Keto Alkaline Diet: The Missing Link of the Ketogenic Diet

Nutrition
5 min read · Feb 2018

Coffee Flour: the Trendy New Gluten-Free Flour

Dragon's blood - Dr. AxeNutrition
7 min read · Feb 2018

Dragon's Blood Helps Wound Healing & Skin Care (+ More Dragon's Blood Benefits)

Baby foodsNutrition
15 min read · Feb 2018

Stages of Nutrition for Babies + Best Baby Foods

Avocado Recipes BackgroundNutrition
12 min read · Feb 2018

50 Amazing & Easy Avocado Recipes

Nutrition
10 min read · Feb 2018

Debunking These 14 Keto Diet Myths

Catnip - Dr. AxeNutrition
9 min read · Feb 2018

Why Your Cat Loves Catnip (+ 4 Human Catnip Uses!)

Keto testimonyNutrition
5 min read · Feb 2018

I Tried Keto for 30 Days — Here’s What Happened

Nutrition
9 min read · Feb 2018

6 Phytoplankton Health Benefits You Won't Believe (#1 Is Uplifting!)

Fresh EggsNutrition
7 min read · Feb 2018

28 Delicious Egg Recipes

Nutrition
4 min read · Feb 2018

What Sugar Does to Your Brain

Niacin flush - Dr. AxeNutrition
9 min read · Feb 2018

Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

High estrogen foods to avoid - Dr. AxeNutrition
10 min read · Feb 2018

High-Estrogen Foods to Avoid + 'Environmental Estrogens' Hiding in Your Home

White And Brown RiceNutrition
8 min read · Jan 2018

Arsenic in Rice, Apples & Protein Powder? Are You At Risk?

Pain-triggering Foods - Dr. AxeNutrition
8 min read · Jan 2018

Top 10 Pain-Triggering Foods