Nutrition

Wish that you could lose weight while still indulging in red wine, chocolate and other favorites? You're not alone, which is why a new diet claiming that this is possible, called the Sirtfood Diet, is ...

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If you've been diagnosed with lactose intolerance or you suspect you're dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, ...

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Cream of tartar may sound pretty fancy — maybe because it's made during the winemaking process or maybe because creamy anything is always pretty decadent. But it can also get stuck in the back of ...

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Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, ...

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You're probably well aware of the benefits of vitamin E for skin, and chances are that it's an ingredient in some of your body care products. But did you know that tocopherol, a class of ...

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You know those bright red lollipops, candies, ice creams and baked goods? Chances are they're made with carmine, a common red food and cosmetic dye. Unlike other natural food dyes, like annatto — which comes from ...

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Never heard of fenugreek? Don't worry — you're not alone — but that doesn't mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular ...

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Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love drinking dandelion tea for its antioxidant properties, you may ...

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If you've researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. Why the surging popularity in ...

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Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention ...

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