Nutrition Archive - Page 2 of 142

The Best Mocktails: Alcohol-Free Drinks that Boost Your Health!

Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails ...

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In ...

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps ...

What Is Key Lime? Benefits, Uses, Recipes & More

There's key lime pie, key lime flavored yogurt, key lime juice — but you may be wondering, what exactly is key lime, and how is it different than your standard green lime at the grocery ...

Magnesium Citrate Benefits (Including for Constipation)

Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available ...

42 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. While your diet matters throughout the day, ...

Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine

The following is an adapted excerpt from my book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" (Harper Wave) Is eating dirt part ...

Magnesium Benefits for Heart Health, Performance and Sleep

Magnesium is a critical mineral involved in many aspects of our health. Low levels have been linked to several conditions, such as Alzheimer’s, heart disease and diabetes. Getting enough of this electrolyte, preferably through consuming foods ...

Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange

If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount ...

Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes

What is it about foods like broccoli and spinach that make them so healthy? There are the fiber, vitamins and minerals, of course, but then there are other important chemical compounds we call “antioxidants,” too ...