Nutrition Archive - Page 2 of 148

Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

Mushrooms such as the lion's mane mushroom and cordyceps have been used as natural remedies in many countries for thousands of years and have become a staple across many different cultures and cuisines. Oyster mushrooms, on ...

11 Foods With More Protein Than an Egg

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this ancient drink make such a huge ...

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for how to stop diarrhea for many years, it has recently been deemed too restrictive by the American Academy of Pediatrics. This left many ...

Nitric Oxide Benefits & How to Increase Levels Naturally

It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, ...

Lentils: the Ultimate Plant Protein for Heart Health, Weight Loss Support & More

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there ...

Top 7 Ways Carrots (and Carrot Juice!) Benefit Your Body

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or as carrot juice, people from nearly ...

Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health

There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a ...

What Is Xanthan Gum? Is It Healthy?

Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read ...

9 Echinacea Benefits and Uses — from Colds to Cancer

If you've researched antiviral herbs that help combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. What's behind the surging popularity in ...