Nutrition Archive - Page 2 of 160

Foods that Raise Cortisol: What to Avoid for Better Stress & Hormone Balance

Certain foods, especially when eaten regularly or in large amounts, can drive up cortisol, the body’s main stress hormone, while also promoting inflammation. Many of these foods that raise cortisol trigger quick spikes in blood ...

Hydrolyzed Collagen Peptides: Superior Collagen Supplement

Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick ...

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to help reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. ...

Top 28 Supplements and Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B ...

Food Preservatives: New Study Links Higher Intake to Increased Hypertension Risk

Food preservatives play an important role in today's food supply, helping extend shelf life, maintain freshness and reduce food waste. They're found in everything from packaged breads and cured meats to ready-made meals, condiments and ...

Grapes Nutrition: Benefits, Calories and Are Grapes Good for You?

We all know how delicious and versatile grapes are, used to make wine, raisins and grapeseed oil (among other grape products). They're fun to eat with their round shape and unique texture, not to mention their sweetness ...

20 Cold Soup Recipes for Summer (& Beyond)

Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame ...

22+ Best Cooling Foods and Cooling Herbs to Help Beat the Heat

Cooling foods are foods traditionally thought to help balance excess internal heat, while many also support hydration because they contain substantial amounts of water and electrolytes. Common examples include cucumber, watermelon, coconut water, yogurt, mint, ...

Nutrient Absorption: Why It Matters and How to Improve It Naturally

You can eat a nutrient-dense diet filled with colorful fruits and vegetables, high-quality protein, healthy fats, and whole grains, but if your body isn't properly absorbing those nutrients, you may not receive all of their ...