Nutrition

Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient Greek, Roman, Vedic and Egyptian texts, while cinnamon has been used ...

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You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no ...

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If you've been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products. Many are wondering: What is ...

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Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as an emulsifier and emollient ...

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You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know ...

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What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so, you should know about burdock root. Burdock root has been valued across ...

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Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural ...

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Phosphatidylcholine is a phospholipid that makes an important neurotransmitter called acetylcholine. It plays a role in memory, movement and metabolism and is used to reduce fat deposits in the liver and under the skin. The naturally ...

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With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to ...

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If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things ...

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