12 Healthiest Berries to Eat + Their Benefits

What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods ...

Read More

Top 10 Root Vegetables to Replace Grains

Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over ...

Read More