Nutrition Archive - Page 2 of 131

Vitamin B12 Benefits That You’re Probably Missing

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone. ...

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, ...

5-HTP: The Supplement that Benefits Mood, Sleep, Satiety & More

Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way ...

How Grapes Nutrition Helps Boost Health, Including Your Brain

We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. Grapes are so much fun to eat with their round shape and unique texture — not to ...

Is Cottonseed Oil Good or Bad for You? What You Need to Know

Maybe you've noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are trying to decipher between the "good" and "bad" oils. One that's often brought up is cottonseed ...

Foods High in Phosphorus Help Your Body Detox & Strengthen

As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 ...

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity

Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. With emerging evidence showing that the black currant possesses antioxidant, antibacterial and antiviral properties and ...