Nutrition

Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...

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These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...

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Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat and protein-rich foods, including these keto snacks. All fat isn't created equal. While our bodies love healthy fats like avocados and coconut ...

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Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the ...

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Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named ...

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Because frequent use of anti-inflammatory drugs, nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One ...

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Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? ...

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The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low carb, very-high fat diet — also known as the ...

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FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work ...

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What do aspirin, berries, almonds and nonsteroidal anti-inflammatory drugs (NSAIDs) have in common? A group of chemicals derived from salicylic acid called salicylates. These naturally occurring chemicals are found in foods, over-the-counter medications, body care products ...

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