Nutrition

Food preservatives play an important role in today's food supply, helping extend shelf life, maintain freshness and reduce food waste. They're found in everything from packaged breads and cured meats to ready-made meals, condiments and ...

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We all know how delicious and versatile grapes are, used to make wine, raisins and grapeseed oil (among other grape products).  They're fun to eat with their round shape and unique texture, not to mention their sweetness ...

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Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame ...

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Cooling foods are foods traditionally thought to help balance excess internal heat, while many also support hydration because they contain substantial amounts of water and electrolytes. Common examples include cucumber, watermelon, coconut water, yogurt, mint, ...

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You can eat a nutrient-dense diet filled with colorful fruits and vegetables, high-quality protein, healthy fats, and whole grains, but if your body isn't properly absorbing those nutrients, you may not receive all of their ...

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Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Also called phytochemicals, phytonutrients are natural plant compounds found in colorful fruits, vegetables, herbs, spices, legumes, nuts, seeds, whole grains, tea ...

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Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe ...

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Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one ...

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For many, healthy joints are essential for an active life, but wear and tear, or conditions like osteoarthritis, can lead to pain and stiffness. This is where collagen for joints comes in considering this structural ...

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July is a peak month for fresh, flavorful produce. With long sunny days and warm weather, summer crops are bursting with color and taste. From juicy fruits to crisp vegetables, July produce offers a vibrant ...

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