Nutrition Archive - Page 2 of 150

What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try

If you've browsed the cheese aisle of Trader Joe's or Whole Foods lately, or any other grocery store that carries the latest food trends, you may have noticed halloumi cheese — or grilling cheese. This unique ...

Spinach Nutrition: Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its ...

8 Best Protein Powders & How to Use Them

Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, ...

How Many Calories Should You Eat in a Day?

Calories — specifically daily calorie intake — are always a hot topic. "How many calories should I eat a day?" is a common question for anyone seeking to lose weight, for example. It's a tricky question ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods ...

Should You Try an Animal-Based Diet? Pros, Cons & Everything in Between

The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Advocates suggest it can lead to better health, improved energy levels and fewer digestive issues. However, with any diet, it’s ...

27 Chia Seed Recipes You’re Going to Crave

Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect ...

How Much Protein in an Egg? Plus 11+ Foods With More

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based ...

Maca Root: a Superfood for Energy, Mood & Sexual Health

Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. ...

10 Bad Mood Foods, Plus Healthy Swaps to Make

Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. There is another rotten mood culprit out there: the bad mood ...