Nutrition Archive - Page 2 of 149

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for ...

10 Bentonite Clay Benefits — for the Skin, Gut and More

While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with ...

Turmeric and Black Pepper Weight Loss Benefits and More

It's no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate ...

How to Build a Healthy Plate

Creating a balanced and nutritious diet is essential for maintaining overall health and well-being. One of the best ways to achieve this is by learning how to build a healthy plate. This concept, popularized by nutrition ...

What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try

If you've browsed the cheese aisle of Trader Joe's or Whole Foods lately, or any other grocery store that carries the latest food trends, you may have noticed halloumi — or grilling cheese. This unique cheese ...

Fenugreek Benefits for Blood Sugar & Cholesterol Levels

Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek ...

Top Bottled Water Risks: Are You Drinking a Toxic Rip-Off?

Bottled water risks include more than just draining your bank account. You see, those single-use bottles found in supermarkets, gas stations and gyms across the country are what I like to call "toxic rip-offs." Why? Because you're ...

Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is ...

Tuna Fish: Protein Powerhouse or Danger Food?

When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its multitude of health ...

What You Need to Know About the Most Common Nutrient Deficiencies in Women

Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe ...