Nutrition

Every person's health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a ...

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The cardiac diet — also sometimes called the heart-healthy diet, DASH diet or MIND diet— is recommended by many cardiologists for adults who are at high risk of developing heart disease. This may be because they're ...

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Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and what makes them different from other cereal grains, including wheat. Left ...

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If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day. According to the National ...

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Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world! These flavorful and creative ...

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You may already know that eucalyptus oil is recommended for treating a variety of respiratory symptoms due to its natural decongestant effects and antiseptic properties — but did you know that eucalyptus leaves themselves can ...

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Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

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As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey — Thanksgiving ...

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Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. Fenugreek seeds, in particular, have been used therapeutically for a range of ...

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Ahh, Thanksgiving. It's a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side dishes. But if your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might ...

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