Nutrition

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

Read More

Trendy or not, the health benefits of kale can't be overstated. It's loaded with vitamin K and other essential nutrients as a true superfood, and incorporating kale recipes into your diet can have far-reaching benefits ...

Read More

Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? In fact, bee pollen benefits are so vast that the German Federal Board of Health officially ...

Read More

You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is gaining traction ...

Read More

Records show that starting in the late 1300s during China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported ...

Read More

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are loads of other ways ...

Read More

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth-highest killer among Americans. Research has shown that omega 3-fatty ...

Read More

For years, fiber has been well-studied for its powerful impact on digestion, heart health, disease prevention and more. However, for some people, loading up on the high-fiber foods may actually end up doing more harm ...

Read More

Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

Read More

Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some ...

Read More