Nutrition

If you read your food labels, I’m sure that you’ve run across the ingredient "soy lecithin" because it's one of the most widely used food additives on the market today. Soy lecithin is widely found in ...

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You may wonder why ancient broth is all the rage these days, but you may wonder why drink bone broth in the 21st century? For thousands of years, there have been traditional foods like fermented vegetables ...

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When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, ...

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Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, ...

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For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

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Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow ...

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When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein. Mushrooms ...

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One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and overall low in ...

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This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even ...

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  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

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