Nutrition Archive - Page 3 of 153

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels

When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, ...

Camel Milk Benefits: Are They Real or All Hype?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk to almond and coconut milk. ...

55 Healthy Gluten-Free Desserts, Including Blondies, Cupcakes and Cobbler!

As gluten-free diets become more prevalent, the amount of gluten-free desserts available has increased drastically, but just like normal packaged food, gluten-free products can be full of unhealthy ingredients. Just because they're gluten-free doesn't mean ...

Research Reveals Probiotics Can Help Improve Mood

When most people think about the benefits of probiotics, they typically center around the gut, but these beneficial bacteria do more than that. In fact, probiotics can have a profound impact on mental health, and ...

Healthy Meal Prep Ideas for a Full Month

If you’ve ever felt too busy to cook or too tired to make healthy choices after a long day, you’re not alone. That’s exactly where meal prep ideas come in handy and even better when ...

27 Healthy Grilling Recipes for Year-Round Deliciousness

Memorial Day weekend through the dog days of summer are perfect times to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. If you're wondering how to stay hydrated, you need to consume enough water and other ...

Beta-Alanine Benefits for Exercise Performance & Beyond

If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. This naturally occurring amino acid has gained popularity among athletes and fitness enthusiasts for its ability to support ...