Nutrition Archive - Page 3 of 160

Phytonutrients: Benefits, Types, Foods, Examples, FAQs and More

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Also called phytochemicals, phytonutrients are natural plant compounds found in colorful fruits, vegetables, herbs, spices, legumes, nuts, seeds, whole grains, tea ...

What You Need to Know About the Most Common Nutrient Deficiencies in Women

Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe ...

Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life (Plus More Potential Dangers)

Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one ...

Benefits of Collagen for Joints (Plus Best Types to Use)

For many, healthy joints are essential for an active life, but wear and tear, or conditions like osteoarthritis, can lead to pain and stiffness. This is where collagen for joints comes in considering this structural ...

July Produce: What’s in Season and How to Use It

July is a peak month for fresh, flavorful produce. With long sunny days and warm weather, summer crops are bursting with color and taste. From juicy fruits to crisp vegetables, July produce offers a vibrant ...

20+ Summer Vegetables to Eat & Grow (+ Their Benefits)

Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a ...

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like ...

Complete Protein: What It Is, Benefits & Best Sources (+ How to Add More to Your Diet)

If you’ve ever wondered what is a complete protein and why it matters, you’re not alone. Protein is one of the most important nutrients your body needs every single day. It helps build and maintain muscle, ...

Soluble vs. Insoluble Fiber: What’s the Difference & Which Do You Need?

Fiber is one of the most important nutrients for digestive health, heart health, blood sugar control and overall wellness. Yet many people don't realize that fiber isn't just one nutrient. There are actually two primary ...