Nutrition

Collagen is essential to looking and feeling your best, from smoother skin to stronger joints and bones. As we age, our bodies' natural collagen production declines, but fortunately, supplementation can help fill in the gaps. ...

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Vegetables are essential to a balanced diet, but the debate between frozen vs. fresh vegetables continues to stir up questions. Which option is more nutritious? Does freezing destroy vitamins? Is fresh really better, or is frozen ...

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Unless you've been living under a rock, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, ...

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Chewing gum has been around for centuries, evolving from natural tree saps to the modern sugar-filled or sugar-free versions we find in stores today. While many people chew gum for fresh breath, to curb hunger ...

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​Looking to celebrate Easter with delicious, wholesome dishes that nourish your body and delight your taste buds? Pick some from this collection of healthy Easter recipes that are perfect for your holiday table.​ Below are 25 ...

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We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" (as Medjool dates are), it must be the real deal, right? Well, Medjool dates do not disappoint. ...

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Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce ...

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You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...

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If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day. According to the National ...

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Dopamine supplements are gaining popularity for their ability to enhance focus, motivation, mood and overall cognitive function. Dopamine, often called the "feel-good" neurotransmitter, plays a major role in how we feel pleasure, set goals and ...

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