Nutrition

As the days grow shorter and cooler, November produce offers one of the richest variety of in-season crops in the year. Whether you’re shopping at a local farmers market or simply browsing the grocery store ...

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Collagen has become one of the most talked-about supplements in the health and wellness world ... and for good reason. As the most abundant protein in the human body, collagen plays a key role in ...

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When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is ...

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Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like ...

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Autumn is prime squash season. Between butternut squash and pumpkin everything (like this outstanding pumpkin spice latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash, but there are ...

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Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it's now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and ...

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Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention (CDC) actually classifies it as a "powerhouse" vegetable and the healthiest vegetable on the planet. This cousin ...

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Sacha inchi may be one of the healthiest superfoods you've never heard of. Often called the “Incan peanut,” this star-shaped seed has been used for centuries in traditional Amazonian diets. Today, it’s gaining global popularity as ...

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Looking for a new, sustainable source of plant-based protein? Chocho may be the powerhouse ingredient you haven’t heard of yet. Gaining attention in the world of superfoods, chocho protein powder is rich in nutrients, easy to ...

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Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest ...

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