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Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577Health · 691Recipes · 342Beauty · 216Fitness · 103Essential Oils · 76Pet Health · 18People · 4
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Newest in Nutrition

Fresh, reviewed, dated.

Showing 769–816 of 1,577 nutrition articles.

Mushroom nutrition - Dr. AxeNutrition
Featured · 10 min read · Oct 2023

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

Mushroom nutrition benefits include fighting cancer and renewing cells, so mushrooms should be in your diet regularly. Learn more here.

Read the guide
Nutrition
12 min read · Oct 2023

Cranberry Benefits for UTIs, Immune Health & More

Sprout - Dr. AxeNutrition
21 min read · Oct 2023

Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans

Almonds nutrition - Dr. AxeNutrition
15 min read · Oct 2023

Almonds Nutrition: Heart-Healthy Brain Booster or Fat Trap?

ElectrolytesNutrition
5 min read · Oct 2023

What Are Electrolytes? Foods that Can Prevent an Imbalance

Nutrition
9 min read · Oct 2023

Red Cabbage: The Disease-Fighting, Gut-Healing Superfood

Forskolin - Dr. AxeNutrition
10 min read · Oct 2023

Forskolin for Weight Loss: Does It Work? Are There Other Benefits?

Iodine deficiency - Dr. AxeNutrition
6 min read · Oct 2023

The Iodine Deficiency Epidemic — How to Prevent & Treat It for Your Health

Saw palmetto - Dr. AxeNutrition
10 min read · Oct 2023

Saw Palmetto Benefits for the Prostate and Hair Loss

Manuka honey - Dr. AxeNutrition
13 min read · Oct 2023

11 Proven Manuka Honey Benefits and Uses

CarrageenanNutrition
8 min read · Oct 2023

Is Carrageenan Bad for Your Health? What Are Safer Alternatives?

Erythritol - Dr. AxeNutrition
12 min read · Oct 2023

Erythritol: Is This 'Healthy' Sweetener the Real Deal?

Xylitol side effects - Dr. AxeNutrition
8 min read · Oct 2023

Xylitol Benefits vs. Dangers for This Popular Sugar Substitute

Detox dietNutrition
12 min read · Oct 2023

How to Detox Your Body: 8 Steps, Including Best Foods

Hydrochloric acid - Dr. AxeNutrition
17 min read · Sep 2023

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hazelnut - Dr. AxeNutrition
10 min read · Sep 2023

Benefits of Hazelnuts (Filberts) for the Heart and Brain

Ginkgo bilobaNutrition
10 min read · Sep 2023

Ginkgo Biloba Benefits Energy, Mood and Memory

Oatmeal nutrition - Dr. AxeNutrition
8 min read · Sep 2023

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Oyster mushroomsNutrition
9 min read · Sep 2023

Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

BRAT diet - Dr. AxeNutrition
11 min read · Sep 2023

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Nutrition
9 min read · Sep 2023

Nitric Oxide Benefits & How to Increase Levels Naturally

Lentils nutrition - Dr. AxeNutrition
12 min read · Sep 2023

Lentils: the Ultimate Plant Protein for Heart Health, Weight Loss Support & More

Nutrition
7 min read · Sep 2023

What Is Xanthan Gum? Is It Healthy?

Echinacea - Dr. AxeNutrition
11 min read · Sep 2023

9 Echinacea Benefits and Uses — from Colds to Cancer

Bee Propolis - Dr. AxeNutrition
8 min read · Sep 2023

Bee Propolis Benefits That Are Sure to Surprise

Nutrition
13 min read · Sep 2023

Buckwheat Nutrition: Is This Gluten-Free 'Grain' Good for You?

Nutrition
13 min read · Sep 2023

Wasabi Benefits the Gut + Fights Food-Borne Bacteria

A jar of coconut oil beside fresh coconuts and a wooden spoonNutrition
22 min read · Aug 2023

Coconut Oil Benefits: Heart Health, Uses, vs. Butter & MCT Oil

Tangerine fruit - Dr. AxeNutrition
8 min read · Aug 2023

Tangerine Fruit: Benefits, Nutrition & How It Compares to an Orange

What Is Fermentation? - Dr. AxeNutrition
10 min read · Aug 2023

What Is Fermentation? Benefits + How to Ferment Foods

Thiamine deficiencyNutrition
8 min read · Aug 2023

Thiamine Deficiency Symptoms & Dangers You Don't Want to Ignore

Bay leaf benefits - Dr. AxeNutrition
8 min read · Aug 2023

Bay Leaf Benefits for Digestion, Wounds and Diabetics

Cauliflower - Dr. AxeNutrition
12 min read · Aug 2023

Cauliflower Benefits for Preventing Disease, Plus Great Recipes

Quince fruit - Dr. AxeNutrition
7 min read · Aug 2023

What Is Quince Fruit? Top 6 Benefits + How to Eat It

Yohimbe bark - Dr. AxeNutrition
11 min read · Aug 2023

Yohimbe Benefits for Erectile Dysfunction, Impotence, Exercise Energy & More

Microgreens - Dr. AxeNutrition
8 min read · Aug 2023

Do Microgreens Have Same Effect as Mature Veggies? (Plus Nutrition, Benefits, How to Grow)

Monounsaturated fat - Dr. AxeNutrition
11 min read · Aug 2023

Benefits and Truth About Monounsaturated Fat

Pine nuts - Dr. AxeNutrition
9 min read · Aug 2023

Pine Nut Nutrition: The Super Nut You Should Be Eating!

Feta cheese nutrition - Dr. AxeNutrition
6 min read · Aug 2023

Feta Cheese Nutrition: Is Feta Good or Bad for You?

Cholesterol lowering foodsNutrition
10 min read · Aug 2023

14 Cholesterol Lowering Foods to Add to Your Diet

Sparkling Water - Dr. AxeNutrition
7 min read · Aug 2023

Is Sparkling Water Good for You? Benefits vs. Risks

ResveratrolNutrition
10 min read · Aug 2023

Resveratrol: the Anti-Aging Antioxidant for the Heart, Brain & Waistline

Vitamin B6 foods - Dr. AxeNutrition
5 min read · Aug 2023

Best Vitamin B6 Foods

Vitamin B2 - Dr. AxeNutrition
12 min read · Aug 2023

Riboflavin (Vitamin B2) Benefits for Preventing Headaches, Heart Health & More

Bitter melon - Dr. AxeNutrition
12 min read · Aug 2023

Bitter Melon: The Fruit That Can Help With Diabetes, Cancer and More

NAD supplement - Dr. AxeNutrition
8 min read · Aug 2023

NAD Supplement Benefits & Ways to Increase Levels Naturally

L-carnitine - Dr. AxeNutrition
9 min read · Aug 2023

L-Carnitine Benefits Endurance, Fat Burning and Brain Function

Water chestnuts - Dr. AxeNutrition
9 min read · Aug 2023

Water Chestnuts Can Enhance Weight Management, Immunity & Digestion

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