Nutrition

You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star compound papain? Papain is a special enzyme that's ...

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If you’ve ever looked up “does creatine make you bloated?” you’re not alone. Creatine is one of the most popular supplements for strength, muscle growth, performance and recovery, but many people worry it also causes bloating, ...

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Radishes are one of the most underrated vegetables in the produce aisle when you consider the way radish benefits health. Despite the vegetable's small size, radish nutrition delivers powerful antioxidants, fiber and essential vitamins that ...

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Avocado has snagged a spot as one of the world's healthiest superfoods for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as ...

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If you’ve ever wondered which fruits and vegetables are most contaminated with pesticides, the Environmental Working Group (EWG) has answers. Its annual Shopper’s Guide highlights the Dirty Dozen and Clean 15, helping consumers reduce exposure ...

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As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables, and what’s better than the sweet, juicy flavor of fruits that are harvested at ...

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Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...

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Adaptogen drinks are quickly becoming one of the most popular wellness beverages ... and for good reason. These functional drinks combine ancient herbal wisdom with modern nutrition science to help the body better manage stress, ...

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Seasonal allergies are often accompanied by a flurry of unpleasant symptoms, such as sneezing, sniffling and itchy, uncomfortable eyes. If you're like most, you've probably desperately reached for the antihistamines to find quick relief from ...

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You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science ...

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