Nutrition

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid ...

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How much sodium per day do you need? It turns out, it's often a lot less than most people consume. Many countries around the world have adopted "sodium reduction strategies" to help reduce the amount of ...

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Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some top vitamin A foods include carrots, ...

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It's well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond, but did you know that there are certain brain ...

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Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that ...

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Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to ...

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Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and ...

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The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the ...

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its ...

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“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and ...

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