Is Mahi Mahi Healthy? Benefits, Mercury & How Much Fish to Eat

Dr. Josh Axe · Free quiz

Toxic Burden Quiz

Loading question one…

Pull a mahi mahi from the water and its back flashes electric blue-green above a body of gold and silver, and those colors fade almost as soon as the fish is landed.11 What reaches your plate is a lean fillet with a sweet, mild flavor and large, moist flakes, a fish you'll often see on restaurant menus.11

Mahi mahi is one of the fish I tell people to eat,3 and wild-caught fish is number one on my list of 10 biblical superfoods.12 It's also one of the fish we eat in Puerto Rico, as I mentioned on my show in 2024.13

Its mercury sits in the middle of the fish counter, lower than halibut or albacore tuna and a fraction of what swordfish carries.14 That's why the DrAxe.com fish guide keeps mahi mahi to one 4-ounce serving a week.4

Did you know?

• Mahi mahi is one of the fastest-growing fish in the ocean: it can pass 4 feet in its first year and starts reproducing at 4 to 5 months old.11

• Scientists believe Pacific mahi mahi spawn every 2 to 3 days through their spawning season, releasing 33,000 to 66,000 eggs each time.11

• The same fish is sold as mahi mahi, dolphinfish and dorado.11

Advertisement

What is mahi mahi?

Mahi mahi belongs to its own small family, Coryphaenidae, separate from the tunas and the sharks it shares the open ocean with.11 The name dolphinfish trips people up, so the Orthodox Union's kosher fish list spells it out: it lists "Dolphin fishes or mahimahis (Coryphaena species)" and adds that they're "not to be confused with the Mammal called Dolphin or Porpoise."16

Pacific mahi mahi can grow up to 7 feet long and 88 pounds.11 They're surface fish: NOAA describes them as top predators that feed in surface waters during the day, and FishBase usually finds the species within about 16 to 33 feet (5 to 10 meters) of the top, far from the sea floor.1115 NOAA notes that mahi mahi are highly sought for sport fishing as well as for the commercial catch.11

At the table, mahi mahi has a sweet, mild flavor and lean, fairly firm flesh with large, moist flakes. Raw, the flesh is pinkish to grayish-white with a darker strip along the lateral line, the sensory line that runs down each side of the fish, and it turns off-white when cooked. For a milder flavor, trim away the darker meat.11

Is mahi mahi biblically clean?

The fins-and-scales standard goes back to Leviticus 11:9: "These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat."17 Scripture never names mahi mahi, but the fish clearly meets that standard. FishBase counts at least 200 scales along its lateral line, and the Orthodox Union's list of kosher fish, which covers fish with fins and scales, includes it.1516 That list isn't a certification, so for packaged or prepared mahi mahi, look for a kosher mark on the package.16

That's the standard I follow: wild, ocean-caught fish with fins and scales.3 The same standard is why I leave shellfish, catfish, eel, squid and shark off the plate, so if you're deciding between mahi mahi and shrimp, choose the mahi mahi.3 The biblical diet guide shows how the whole way of eating fits together.

Mahi mahi nutrition facts

Calculated from USDA FoodData Central FDC ID 171992, mahi mahi cooked with dry heat, at 85 grams. % Daily Value uses FDA reference values.12

FDA's adult serving of fish is 4 ounces measured before cooking, and a 4-ounce raw fillet of mahi mahi has about 96 calories and 21 grams of protein.1819 As Dr. Will Cole and I wrote in Heal Your Cells, wild-caught fish deliver complete proteins alongside direct sources of EPA and DHA.20 Mahi mahi is a lean fish, so its omega-3s come in a modest amount, while its protein and selenium run high.1

A serving also carries 80 milligrams of cholesterol, 27% of the daily value, and almost five times as much potassium as sodium: 453 milligrams against 96.12

What is mahi mahi good for?

In order of how strong the research is, mahi mahi's best-supported benefits are getting protein, selenium and B vitamins into your diet, weight loss, thyroid support, triglycerides and metabolic health, insulin sensitivity and lower inflammation markers.

Is mahi mahi high in mercury? How often can you eat it?

The DrAxe.com guide to fish you should never eat puts the rule simply: if a fish is big, old and eats other fish, it doesn't belong in your weekly rotation.4 Mahi mahi does eat other fish, but it grows fast and lives only up to about 5 years.11 In a Florida survey of 385 dolphinfish, mercury averaged 0.10 parts per million and rose only moderately as the fish grew, and the study's author pointed to the species' short life span and rapid growth.33

FDA's table of mercury in commercial fish puts mahi mahi at 0.178 parts per million across 29 FDA samples. That's lower than halibut (0.241) and canned albacore tuna (0.350), two other Good Choices, and a fraction of swordfish (0.995) and king mackerel (0.73), which FDA and EPA list as Choices to Avoid.145 Cleaning and cooking won't lower it, because mercury sits throughout the fish's flesh.18

Mercury in mahi mahi does vary with where it's caught and how big it grows. Off Long Island, New York, a researcher found dolphinfish low in mercury and called them a suitable seafood choice for keeping mercury intake down, though 3 of 16 fish were above EPA's 0.3 parts-per-million guideline and mercury rose as the fish got longer.34 In 362 dolphinfish from Mexico's southern Gulf of California, the fish from La Paz averaged 0.61.35 Both studies found more selenium than mercury in the fish, and the Gulf of California researchers judged eating them beneficial.3435

How often to eat mahi mahi

FDA and EPA wrote their fish advice for people who are or might become pregnant, people who are breastfeeding and children ages 1 to 11, "but everyone can follow this advice."18 They sorted fish by how often a pregnant adult could eat them, and fish that "could be eaten only once or twice a week, but not three times a week," went into Good Choices, where mahi mahi sits.18 For adults in general, the Dietary Guidelines call for at least 8 ounces of fish a week.18

The DrAxe.com fish guide puts mahi mahi with the other Good Choices fish: fish to schedule, not fish to fear. One 4-ounce serving a week, weighed before cooking, is the plan.418 Fill your other fish meals with Best Choices such as wild salmon, sardines and anchovies,185 and during pregnancy and breastfeeding, stay with Best Choices entirely.4 The best fish to eat guide has more ideas.

Selenium: the other half of the mercury story

Mercury binds to selenium in your body,36 and mahi mahi carries plenty of it. In a study of 420 open-ocean fish from 15 species caught near Hawaii, mahi mahi averaged about 13 selenium atoms for every mercury atom (a ratio of 13.1), third-highest of the 15 species. Swordfish came in at 1.2, and mako shark, at 0.5, was the only fish with more mercury than selenium.37 A 2025 analysis from the same research group found selenium in excess of mercury in 14 of the 15 species, mahi mahi among them.38

Here's how mahi mahi's mercury and selenium play out, step by step:

For the signs of real overexposure from high-mercury fish, see mercury poisoning.

Is mahi mahi safe during pregnancy and for kids?

Pregnancy is a time to eat more of the right fish. Eating too little fish during pregnancy carries a real cost of its own.4 In a British cohort study of 11,875 pregnant women, children whose mothers ate no seafood had 48% higher odds of scoring in the lowest quarter for verbal IQ than children whose mothers ate more than 340 grams (12 ounces) a week.40 So during pregnancy and breastfeeding, fill those 2 to 3 weekly servings from the Best Choices list, such as salmon, sardines or sole, and bring mahi mahi back as your once-a-week fish afterward.45 Eat fish fully cooked; the raw-fish guidance is under who should be careful.

For children, FDA and EPA recommend 2 servings of fish a week from a variety of Best Choices, with portions of about 1 ounce at ages 1 to 3, 2 ounces at 4 to 7, 3 ounces at 8 to 10 and 4 ounces at 11 and older.18 Mahi mahi is on the Good Choices list, so choose children's weekly servings from the Best Choices list.5

How to buy mahi mahi

Look for U.S.-caught mahi mahi. NOAA calls U.S. wild-caught mahi mahi a smart seafood choice because it's sustainably managed and responsibly harvested under U.S. regulations, and it reports that most Pacific mahi mahi is caught with troll and handlines, gear that rarely touches the ocean floor.11

Seafood Watch, the Monterey Bay Aquarium's seafood program, rates mahi mahi caught by U.S. fisheries with pole-and-lines in the Atlantic green, its top rating, and other U.S. sources yellow. It advises against mahi mahi caught in Costa Rica, Ecuador, Guatemala, Indonesia, Panama, Peru or Taiwan, where bycatch and weak management are serious concerns, and against imports caught with drifting longlines or with purse seines set around fish-attracting devices. The fish itself holds up well: the guide notes mahi mahi are less susceptible to overfishing because they grow very fast.9

A 2016 review noted that more than 80% of the fish eaten in the U.S. is imported, so the label matters.41 When you buy fish, ask for the species and the country,4 and for mahi mahi, "U.S.-caught" is the answer you want. Mahi mahi is also raised on fish farms in some places, while the mahi mahi caught in U.S. waters is wild,1511 so if a label just says "mahi mahi," ask whether it's wild-caught.

At the counter, these checks from FDA and NOAA help you pick a good fillet:1011

• Smell it. Fresh fish should smell fresh and mild, never fishy, sour or like ammonia.

• Look at the color. Raw mahi mahi is pinkish to grayish-white, with a darker strip along the side.

• Press it. The flesh should be firm and spring back when you press it.

• Check frozen packages. Skip any that are torn or crushed, or that show frost or ice crystals.

• Keep it cold. Refrigerate it at 40°F or below and cook it within 2 days, or freeze it; thaw frozen fillets in the refrigerator overnight.

How to cook mahi mahi

Grill it, sear it or bake it, and skip the breading. I put fried or breaded fish on the avoid side of my food list,3 and the research on fish meals points the same way. In a U.S. cohort study that followed 3,910 adults aged 65 and older for 9.3 years, people who ate tuna or other broiled or baked fish three or more times a week had a 49% lower risk of dying of ischemic heart disease than people who ate it less than once a month, while fried fish and fish sandwiches showed no such benefit.42

Avocado oil works well for searing because of its very high smoke point,43 and a drizzle of extra virgin olive oil at the end adds flavor. Cook mahi mahi just until it reaches an internal temperature of 145°F, FDA's standard for fish; without a thermometer, it should separate easily with a fork.10

Seared mahi mahi with lime and avocado

1. Pat four 4-ounce mahi mahi fillets dry and season both sides with sea salt, pepper and a pinch of ground cumin.
2. Heat a tablespoon of avocado oil in a heavy skillet over medium-high heat until it shimmers.
3. Sear the fillets for 3 to 4 minutes, flip them, and cook 2 to 4 minutes more, depending on thickness, until they reach 145°F and flake easily with a fork.
4. Squeeze fresh lime over the fish and top it with chopped cilantro, sliced avocado and a drizzle of olive oil.
5. Serve over greens or cauliflower rice, or flake it into tacos.

Who should be careful with mahi mahi?

Scombroid (histamine) poisoning

Mahi mahi is on CDC's list of fish, along with tuna, mackerel, sardines and anchovies, that can cause scombroid poisoning. When the fish isn't kept cold after it's caught, bacteria turn the amino acid histidine in its flesh into histamine. Once that histamine forms, cooking, freezing, canning or smoking won't destroy it, and the fish usually looks, smells and tastes normal, though it can taste peppery, sharp or salty.44 In an FDA lab study, mahi mahi held in 95°F seawater after capture built up 50 parts per million of histamine within 9 hours.47

Symptoms start 10 to 60 minutes after eating and look like an allergic reaction: flushing of the face and upper body, headache, itching, palpitations, cramps and diarrhea. They usually ease within 12 hours, and a doctor may treat them with antihistamines.44 Reactions are often mistaken for a fish allergy.41 In CDC outbreak records from 1998 to 2015, mahi mahi was the fish implicated second most often, after tuna, with 64 outbreaks tied to scombrotoxin.48

To prevent it, keep fish cold: CDC says fish should be iced or refrigerated below 38°F, or frozen, right after it's caught,44 and at home, keep it in the refrigerator and cook it within 2 days.10 If you're sensitive to histamine, freshness matters even more; see histamine intolerance.

Isoniazid and histamine-rich fish

If you take isoniazid, a tuberculosis medicine, be especially careful about freshness. Isoniazid blocks histaminase, an enzyme that helps clear histamine, and patients taking it have had histamine reactions to fish that didn't bother other people.4946 In one Japanese hospital, 8 patients on isoniazid developed flushing, headaches, palpitations and wheezing after a fish-paste dinner whose histamine level, 32 mg per 100 grams, was below the 50 mg level the authors cite for food poisoning, while the hospital's other 378 inpatients had no symptoms.46 Ask the doctor who prescribed it which fish to eat while you're taking it.

Fish allergy

About 0.9% of U.S. adults have a convincing fish allergy, according to a national survey of 40,443 adults.45 The main fish allergens, called parvalbumins, are similar across many species, so a person allergic to one fish can react to others.50 If you've reacted to any fish, skip mahi mahi and don't assume another fish is safe for you; work it out with a practitioner who knows your food allergy history. Hives, swelling of the lips or throat, wheezing or trouble breathing after eating fish need emergency care right away: call 911.

Raw or undercooked mahi mahi

Skip raw fish entirely, including mahi mahi in ceviche, poke or sushi, if you're pregnant, for young children and older adults, and if you have liver disease or a weakened immune system.410 For more on raw fish, see is sushi healthy.

Mahi mahi you catch yourself

For mahi mahi caught by family or friends, check the local fish advisory. Where there isn't one, FDA and EPA advise eating only one serving of that fish, no more than 6 ounces for an adult, and no other fish that week.18

The bottom line

Mahi mahi: frequently asked questions

References

1. U.S. Department of Agriculture, Agricultural Research Service. Fish, mahimahi, cooked, dry heat. FoodData Central, SR Legacy, FDC ID 171992. Published April 1, 2019.
2. U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
3. Axe J, Rubin J. The Biblio Diet. Hachette Book Group; 2025. ISBN 9781546008439 (food list of fish to eat and to avoid; "Hooked on Fish").
4. Axe J. Fish You Should Never Eat: 12 to Skip & Safer Choices. DrAxe.com. 2026.
5. U.S. Food and Drug Administration, U.S. Environmental Protection Agency. Advice about Eating Fish: For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1-11 Years. Revised October 2021.
6. Thorsdottir I, Tomasson H, Gunnarsdottir I, Gisladottir E, Kiely M, Parra MD, et al. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond). 2007;31(10):1560-6. doi:10.1038/sj.ijo.0803643. PMID:17502874
7. Ouellet V, Marois J, Weisnagel SJ, Jacques H. Dietary cod protein improves insulin sensitivity in insulin-resistant men and women: a randomized controlled trial. Diabetes Care. 2007;30(11):2816-21. doi:10.2337/dc07-0273. PMID:17682120
8. Ouellet V, Weisnagel SJ, Marois J, Bergeron J, Julien P, Gougeon R, et al. Dietary cod protein reduces plasma C-reactive protein in insulin-resistant men and women. J Nutr. 2008;138(12):2386-91. doi:10.3945/jn.108.092346. PMID:19022962
9. Monterey Bay Aquarium Seafood Watch. Sustainable Mahi Mahi Buying Guide.
10. U.S. Food and Drug Administration. Selecting and Serving Fresh and Frozen Seafood Safely.
11. NOAA Fisheries. Pacific Mahimahi (Coryphaena hippurus). FishWatch species profile. Last updated July 22, 2026.
12. Axe J. 10 Biblical Superfoods That Can Add Years to Your Life. The Dr. Josh Axe Show, Episode 393. September 28, 2026.
13. Axe J, Llewellyn M. 90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn. The Dr. Josh Axe Show, Episode 144. July 25, 2024, at 34:51.
14. U.S. Food and Drug Administration. Mercury Levels in Commercial Fish and Shellfish (1990-2012).
15. Froese R, Pauly D, editors. Coryphaena hippurus, Common dolphinfish. FishBase.
16. Atz JW. Kosher and Non-Kosher Fish. Orthodox Union Kosher Guide (1991), reprinted by Kashrut.com with permission of the Orthodox Union.
17. The Holy Bible, King James Version. Leviticus 11:9. Project Gutenberg eBook #10.
18. U.S. Food and Drug Administration. Questions & Answers from the FDA/EPA Advice about Eating Fish: For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1-11 Years.
19. U.S. Department of Agriculture, Agricultural Research Service. Fish, mahimahi, raw. FoodData Central, SR Legacy, FDC ID 171959. Published April 1, 2019.
20. Axe J, Cole W. Heal Your Cells. Avery; 2026. ISBN 9798217181353 ("Personalized Nutrition for Cellular Healing").
21. Tou JC, Gucciardi E, Young I. Lipid-modifying effects of lean fish and fish-derived protein consumption in humans: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2021;80(1):91-112. doi:10.1093/nutrit/nuab003. PMID:33942085
22. Qin ZZ, Xu JY, Chen GC, Ma YX, Qin LQ. Effects of fatty and lean fish intake on stroke risk: a meta-analysis of prospective cohort studies. Lipids Health Dis. 2018;17(1):264. doi:10.1186/s12944-018-0897-z. PMID:30470232
23. Huwiler VV, Maissen-Abgottspon S, Stanga Z, Mühlebach S, Trepp R, Bally L, et al. Selenium Supplementation in Patients with Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Thyroid. 2024;34(3):295-313. doi:10.1089/thy.2023.0556. PMID:38243784
24. Tørris C, Molin M, Småstuen MC. Lean Fish Consumption Is Associated with Beneficial Changes in the Metabolic Syndrome Components: A 13-Year Follow-Up Study from the Norwegian Tromsø Study. Nutrients. 2017;9(3):247. doi:10.3390/nu9030247. PMID:28282859
25. Ramel A, Martinez JA, Kiely M, Bandarra NM, Thorsdottir I. Effects of weight loss and seafood consumption on inflammation parameters in young, overweight and obese European men and women during 8 weeks of energy restriction. Eur J Clin Nutr. 2010;64(9):987-93. doi:10.1038/ejcn.2010.99. PMID:20551965
26. Helland A, Bratlie M, Hagen IV, Midttun Ø, Sveier H, Mellgren G, et al. Effect of high intake of cod or salmon on serum total neopterin concentration: a randomised clinical trial. Eur J Nutr. 2021;60(6):3237-3248. doi:10.1007/s00394-021-02497-0. PMID:33576844
27. Axe J. Top 10 Reasons You're Not Healing. The Dr. Josh Axe Show. 2025.
28. Axe J. The 25 Root-Cause Bloodwork Markers That Matter Most. DrAxe.com protocol. 2026.
29. Axe J, Gemelli D. #1 Cellular Health EXPERT: Most Longevity Advice Gets It Backwards. The Dr. Josh Axe Show, Episode 338. March 19, 2026, at 10:36.
30. Axe J. Hashimoto's Protocol. DrAxe.com protocol. 2026.
31. Giosuè A, Calabrese I, Lupoli R, Riccardi G, Vaccaro O, Vitale M. Relations between the Consumption of Fatty or Lean Fish and Risk of Cardiovascular Disease and All-Cause Mortality: A Systematic Review and Meta-Analysis. Adv Nutr. 2022;13(5):1554-1565. doi:10.1093/advances/nmac006. PMID:35108375
32. Helland A, Bratlie M, Hagen IV, Mjøs SA, Sørnes S, Ingvar Halstensen A, et al. High intake of fatty fish, but not of lean fish, improved postprandial glucose regulation and increased the n-3 PUFA content in the leucocyte membrane in healthy overweight adults: a randomised trial. Br J Nutr. 2017;117(10):1368-1378. doi:10.1017/S0007114517001234. PMID:28606215
33. Adams DH. Consistently low mercury concentrations in dolphinfish, Coryphaena hippurus, an oceanic pelagic predator. Environ Res. 2009;109(6):697-701. doi:10.1016/j.envres.2009.05.004. PMID:19539279
34. Dutton J. Relationship between trace element concentrations and body length in dolphinfish (Coryphaena hippurus) in the northwest Atlantic Ocean. Environ Sci Pollut Res Int. 2023;30(37):87757-87767. doi:10.1007/s11356-023-28465-1. PMID:37432573
35. Vega-Sánchez B, Ortega-García S, Ruelas-Inzunza J, Frías-Espericueta M, Escobar-Sánchez O, Jara-Marini M. Selenium and mercury in dolphinfish (Coryphaena hippurus) from the Gulf of California: inter-annual variations and selenium health benefit value. Environ Sci Pollut Res Int. 2020;27(2):2311-2318. doi:10.1007/s11356-019-06795-3. PMID:31776904
36. Ralston NV. Selenium health benefit values as seafood safety criteria. Ecohealth. 2008;5(4):442-55. doi:10.1007/s10393-008-0202-0. PMID:19365692
37. Kaneko JJ, Ralston NV. Selenium and mercury in pelagic fish in the central north pacific near Hawaii. Biol Trace Elem Res. 2007;119(3):242-54. doi:10.1007/s12011-007-8004-8. PMID:17916947
38. Ralston NVC, Kaneko JJ, Raymond LJ. Selenium, Mercury, and Health Benefit Values of Pelagic Ocean Fish of the Central North Pacific. Fishes. 2025;10(4):158. doi:10.3390/fishes10040158
39. Ralston NV, Ralston CR, Blackwell JL, Raymond LJ. Dietary and tissue selenium in relation to methylmercury toxicity. Neurotoxicology. 2008;29(5):802-11. doi:10.1016/j.neuro.2008.07.007. PMID:18761370
40. Hibbeln JR, Davis JM, Steer C, Emmett P, Rogers I, Williams C, et al. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study. Lancet. 2007;369(9561):578-85. doi:10.1016/S0140-6736(07)60277-3. PMID:17307104
41. Feng C, Teuber S, Gershwin ME. Histamine (Scombroid) Fish Poisoning: a Comprehensive Review. Clin Rev Allergy Immunol. 2016;50(1):64-9. doi:10.1007/s12016-015-8467-x. PMID:25876709
42. Mozaffarian D, Lemaitre RN, Kuller LH, Burke GL, Tracy RP, Siscovick DS, et al. Cardiac benefits of fish consumption may depend on the type of fish meal consumed: the Cardiovascular Health Study. Circulation. 2003;107(10):1372-7. doi:10.1161/01.cir.0000055315.79177.16. PMID:12642356
43. Axe J. Seed Oils: Are They Bad for You? What the Research Really Says. DrAxe.com. September 23, 2026.
44. Ansdell VE. Food Poisoning from Marine Toxins. CDC Yellow Book: Health Information for International Travel. Centers for Disease Control and Prevention. Last reviewed April 23, 2025.
45. Gupta RS, Warren CM, Smith BM, Jiang J, Blumenstock JA, Davis MM, et al. Prevalence and Severity of Food Allergies Among US Adults. JAMA Netw Open. 2019;2(1):e185630. doi:10.1001/jamanetworkopen.2018.5630. PMID:30646188
46. Miki M, Ishikawa T, Okayama H. An outbreak of histamine poisoning after ingestion of the ground saury paste in eight patients taking isoniazid in tuberculous ward. Intern Med. 2005;44(11):1133-6. doi:10.2169/internalmedicine.44.1133. PMID:16357449
47. Staruszkiewicz WF, Barnett JD, Rogers PL, Benner RA Jr, Wong LL, Cook J. Effects of on-board and dockside handling on the formation of biogenic amines in mahimahi (Coryphaena hippurus), skipjack tuna (Katsuwonus pelamis), and yellowfin tuna (Thunnus albacares). J Food Prot. 2004;67(1):134-41. doi:10.4315/0362-028x-67.1.134. PMID:14717363
48. Barrett KA, Nakao JH, Taylor EV, Eggers C, Gould LH. Fish-Associated Foodborne Disease Outbreaks: United States, 1998-2015. Foodborne Pathog Dis. 2017;14(9):537-543. doi:10.1089/fpd.2017.2286. PMID:28682115
49. Uragoda CG, Kottegoda SR. Adverse reactions to isoniazid on ingestion of fish with a high histamine content. Tubercle. 1977;58(2):83-9. doi:10.1016/0041-3879(77)90034-4. PMID:406701
50. Kuehn A, Swoboda I, Arumugam K, Hilger C, Hentges F. Fish allergens at a glance: variable allergenicity of parvalbumins, the major fish allergens. Front Immunol. 2014;5:179. doi:10.3389/fimmu.2014.00179. PMID:24795722
51. U.S. Department of Agriculture, Agricultural Research Service. Fish, salmon, Atlantic, wild, cooked, dry heat. FoodData Central, SR Legacy, FDC ID 171998. Published April 1, 2019.

Dr. Josh Axe, DC, DNM, CNS

Doctor of Natural Medicine · Founder, DrAxe.com

Dr. Axe is a certified doctor of natural medicine, clinical nutritionist, and multiple New York Times bestselling author. He has spent 20+ years in clinical practice helping people heal at the root cause and founded one of the most-visited natural-health platforms in the world.

Read the full bio →

This article is for educational purposes. See our medical disclaimer.