Fats & Oils

Contrary to conventional wisdom and previous nutritional orthodoxy, fats are an important part of the diet, but not all fats have the same effects on health. Our articles discuss the health and beauty benefits and uses of both healthy (coconut oil, olive oil, MCT oil, etc.) and non-healthy (canola oil) fats and oils.

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — ...

15 Omega-3 Foods Your Body Needs Now

Omega-3s are “essential” fatty acids because the body isn't capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three ...

77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More

Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses ...

Halloumi: Why You Should Try This Unique, Protein-Rich Grilling Cheese

If you've browsed the cheese aisle of Trader Joe's or Whole Foods lately, or any other grocery store that carries the latest food trends, you may have noticed halloumi — or grilling cheese. This unique cheese ...

Sesame Oil: Popular In Asian Cuisine and Full of Health Benefits

Sesame oil is a powerful ingredient that dates back thousands of years and is known for its ability to boost the flavor and health benefits of just about any dish. In addition to offering a wealth ...

Castor Oil Benefits for Skin, Constipation and More

For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing. Folk healers ...

Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim ...

Margarine vs. Butter: Which Is the Healthier Option?

There's a lot of confusion out there when it comes to things like butter — especially grass-fed butter — and cooking oils. From margarine to butter to coconut oil and olive oil, figuring out which ...

MCT Oil Health Benefits, Dosage Recommendations and Recipes

“MCTs,” a healthy type of saturated fatty acid, has been linked to several important health benefits — including improved cognitive function and support with weight management. Coconut oil is one great source of MCTs — roughly ...

Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction

Peanut oil is a popular choice for fried foods, thanks to its low cost, versatility and high smoke point. Interestingly enough, it's also been linked to some health benefits, including improved heart health and better blood ...

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