Dr. Axe > Nutrition

Fats & Oils

Contrary to conventional wisdom and previous nutritional orthodoxy, fats are an important part of the diet, but not all fats have the same effects on health. Our articles discuss the health and beauty benefits and uses of both healthy (coconut oil, olive oil, MCT oil, etc.) and non-healthy (canola oil) fats and oils.

Popular Posts

Black Seed Oil Benefits for the Whole Body (from Head to Toe!)

If you take a look at the hundreds of scientific peer-reviewed articles ...

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10 Unexpected Pumpkin Seed Oil Benefits & How to Use It

The mention of pumpkins typically brings about images of fall, lattes and ...

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11 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone, but believe ...

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16 Omega-3 Foods Your Body Needs Now

Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable ...

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Recent Posts

Black Seed Oil Benefits for the Whole Body (from Head to Toe!)

If you take a look at the hundreds of scientific peer-reviewed articles ...

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Castor Oil Benefits as a Laxative, Skin Moisturizer & Beyond

For centuries, at the first sign of illness, many parents and grandparents ...

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10 Unexpected Pumpkin Seed Oil Benefits & How to Use It

The mention of pumpkins typically brings about images of fall, lattes and ...

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Beef Tallow Benefits for the Whole Body (Plus How to Use)

Beef tallow has made a major comeback in recent years, especially among ...

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What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald’s ...

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Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and ...

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Coconut Kefir: Probiotic Drink that Aids Immunity & Digestion

Tabbed as an “it” health food of the 21st century, kefir — ...

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Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting ...

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MCT Oil Benefits for Weight Loss, Heart Health & Energy Levels

“MCT,” a healthy type of saturated fatty acid, has been linked to ...

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Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there ...

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