Fats & Oils

Contrary to conventional wisdom and previous nutritional orthodoxy, fats are an important part of the diet, but not all fats have the same effects on health. Our articles discuss the health and beauty benefits and uses of both healthy (coconut oil, olive oil, MCT oil, etc.) and non-healthy (canola oil) fats and oils.

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — ...

15 Omega-3 Foods Your Body Needs Now

Omega-3s are “essential” fatty acids because the body isn't capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three ...

77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More

Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses ...

6 Health Benefits of MCT Oil, Including for Weight Loss

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 ...

Caprylic Acid: The Saturated Fat that Fights Candida, Infections & Acne

Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections ...

Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil ...

Rice Bran Oil: Versatile Healthy Fat or Inflammatory Cooking Oil?

Rice bran oil is considered a key ingredient around the globe and is commonly used for cooking, skin care, hair growth and more. However, while some favor it for its neutral flavor, versatility and high ...

Coconut Flour Nutrition, Benefits & How to Use It!

Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need ...

Monolaurin: The Most Beneficial Compound in Coconut Oil?

Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It's thanks to a key component called monolaurin. This is also one of the reasons why breast ...

Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap?

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? What's the truth about coconut milk nutrition? With ...

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