Brain Health

Our brain health articles discuss brain diseases such as Parkinson’s, Alzheimer’s and dementia and the related conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your brain healthy, while potentially reducing your risk of cognitive decline.

Are You Fighting FOMO? 4 Steps to Minimize the Fear of Missing Out

You’ve settled on the couch with a glass of wine, a yummy snack and the latest Netflix flick. You’re pumped to start a new binge-worthy series with your significant other. But before hitting the play ...

Brain Zaps + 4 Brain Zaps Natural Remedies

Brain zaps — also sometimes referred to as brain shivers, brain shocks or head shocks — are described as being one of the most unbearable withdrawal symptoms when stopping certain depression and anxiety medications. Brain zaps get their ...

10 Ways Chronic Stress is Killing Your Quality of Life

Stress. It's an awful word and a worse feeling, isn't it? The thing is stress isn't all bad. Without it, we wouldn't be motivated to protect ourselves or perform. A certain level of stress helps us ...

What Are Psychotropic Drugs? Its Types, History & Statistics

One of the most controversial subjects in today’s natural health world is that of psychotropic drugs. Also referred to as psychoactive drugs, these medications make up a long list of both legal and illegal substances ...

Social Media and Mental Illness: Can Instagram & Facebook Predict Depression & Narcissism?

Can the words we type and filters we use on social media really predict if we're depressed or narcissistic? It’s looking that way... The latest evidence? Researchers from Stony Brook University and University of Pennsylvania developed ...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This holds true for home and restaurants meals. But the ...

Brain Fog Causes + 7 Natural Treatments

If you find yourself constantly feeling fatigued, distracted, moody and just plain "off," you're likely dealing with some sort of "brain fog." Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. ...

How to Add 12 Years (or More) to Your Life

Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low- or no-fat foods! Choose margarine and vegetable oils over butter! For example, these ...

11 Reasons You’re Always Tired (and Natural Remedies for Each)

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us ...

Asperger’s Symptoms & Natural Ways to Treat Them

There’s a good chance you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. (1) There's been an alarming rise in autism rates over the past 20–30 years, leading ...

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