Dr. Axe > Nutrition

Fruit

Nearly all fruit is considered highly nutritious, with an abundance of antioxidants and fiber, though some low-carb diets restrict fruit consumption. Our fruit articles showcase a wide variety of edible fruits, including nutrition facts, health benefits, uses, recipes and more.

Popular Posts

2026 Dirty Dozen & Clean 15: Ultimate Guide to Safer Produce Choices

If you’ve ever wondered which fruits and vegetables are most contaminated with ...

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10 Reasons to Add Chayote Squash to Your Diet

If you’ve never tried a chayote squash recipe, you may be pleasantly ...

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Honeydew: 15 Benefits + How to Choose a Ripe Melon

Although it’s often confused with cantaloupe or just called “melon” so not ...

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Pomegranate Juice: The Healthiest Juice on the Planet?

Do you know what beverage comes from fruit seeds and in just ...

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Recent Posts

June Produce: What Fruits and Vegetables Are in Season and How to Use Them

As summer begins to heat up, June brings an abundance of fresh, ...

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May Produce: Best Fruits and Vegetables in Season

As spring blossoms into its full glory, May produce offers a vibrant ...

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Eat the Rainbow: How to Follow a Colorful Path to Better Health

Eating the rainbow means choosing a variety of colorful fruits, vegetables and ...

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April Produce: What Are the Best Fruits and Vegetables to Eat This Month?

As we transition from March produce to April produce, more and more ...

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Do Avocado Benefits Make It the Most Nutrition-Packed Food on the Planet?

Avocado has snagged a spot as one of the world’s healthiest superfoods ...

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2026 Dirty Dozen & Clean 15: Ultimate Guide to Safer Produce Choices

If you’ve ever wondered which fruits and vegetables are most contaminated with ...

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Top 10 Spring Fruits that Pack a Big Nutritional Punch

As the season of rebirth and growth begins, it becomes much easier ...

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March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it’s a transition ...

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February Produce: Freshest Seasonal Fruits and Vegetables This Month

Eating with the seasons is one of the easiest ways to improve ...

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January Produce: Ultimate Guide to January Fruits & Vegetables

January is often thought of as a sparse month for fresh produce, ...

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