Nutrition Archive

Tart Cherry Juice Benefits for Better Sleep and Muscle Recovery

If you’ve been paying attention to the new items at your local grocery store or certainly health food store, you may have noticed tart cherry juice on the shelf. Not to be confused with sweet cherries, ...

Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

Mood-Boosting Foods: 23 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

10 Proven Benefits of Astragalus

Astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps fight stress and disease at the same time. No wonder why it's called in China huang qi, which translates ...

Stinging Nettle Benefits for Allergy Relief & More

Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you may have come in contact with a stinging ...

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald's started using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including ...

Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim ...

Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits

Lady's mantle — it's such an interesting name for an herb that has so many possible health benefits. What is lady's mantle used for? Given its namesake, it's probably not surprising that women use it to ...

Top 28 Supplements & Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B ...

High Fructose Corn Syrup Dangers and Healthy Alternatives

Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup ...