Nutrition Archive

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

Durian Fruit: Smelly but Nutrient-Dense Superfood

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a true delight. Nothing truer could be said about the taste and health benefits of blackberries. Boasting an ORAC score that showcases its place among ...

June Produce: What’s In Season and How to Use It

As summer begins to heat up, June brings an abundance of fresh, nutrient-rich produce to farmers markets and grocery store shelves. The transition from May produce to June produce still provides an abundance of spring ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That's why it’s so important to pay attention to (and avoid) the ...

Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss

As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel ...

Creatine for Women Benefits, Safety & How to Use It

Creatine for women is gaining popularity ... and for good reason. Once considered a supplement only for male bodybuilders, creatine is now recognized as a safe, effective and science-backed option for women looking to boost ...

5 Surprising Benefits of Taking a Konjac Root Supplement

Konjac, a versatile plant with a long history in Asian cuisine and medicine, has recently gained global attention for its health benefits. Known for its dietary fiber called glucomannan, konjac root has become a popular ingredient ...

22 Gut Health Supplements for a Balanced Digestive System

Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut ...

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body's needs and establishing a well-structured supplement routine, you ...