Nutrition Archive

Best Vitamins for Men to Take (Plus Minerals & Supplements)

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for ...

L-Theanine Benefits, Dosage for Anxiety, Sleep Support & Food Sources

What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is ...

What Are Minerals in Food? Benefits, Sources & Why We Need Them

Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients ...

Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet

While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of ...

High-Fiber Diet: Foods List, Benefits, Meal Plan and Tips

A high-fiber diet is one of the simplest ways to support digestion, heart health, blood sugar balance and healthy weight management. But many people still fall short of the recommended daily fiber intake, which is ...

Food Noise: What It Is, What Causes It & How to Stop Food Noise Naturally

If you've ever found yourself constantly thinking about your next meal, craving snacks shortly after eating or feeling distracted by thoughts of food throughout the day, you may have experienced what's become known as food ...

Is Garlic Good for You? Benefits, Nutrition Facts, Uses & Side Effects

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds ...

Best Fish to Eat: 20 Healthiest Fish to Eat for Omega-3s, Protein & Low Mercury

Rich in heart-healthy fats and protein with a megadose of important vitamins and minerals, there's no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations, like the ...

25+ Best Drinks for Gut Health (and How to Consume Them)

Maintaining a healthy gut is essential for overall well-being, as it influences digestion, immunity and even mental health. One effective way to support gut health is through the consumption of specific beverages that nourish and ...

What Foods Have Collagen? Best Collagen-Rich Foods & Collagen-Boosting Foods

Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of ...