Nutrition Archive

Lutein: the Antioxidant That Protects Your Eyes & Skin

Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this ...

What Are Nitrates? Reasons to Avoid Nitrates (and Better Alternatives)

You may have heard of nitrates, but do you really know what they are? If you said that they help keep processed meats like deli meats and hot dogs full of color, you would be ...

11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)

It's estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Not only are many people eating and drinking way too much sugar, but ...

How Many Calories Should I Eat a Day?

Calories — specifically daily calorie intake — are always a hot topic. "How many calories should I eat a day?" It's a tricky question to answer, seeing as daily calorie intake depends on a number ...

Barley Nutrition Facts, Benefits and How to Cook It

Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A ...

L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues

What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is ...

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major ...

Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat

Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...

What Are Microgreens? Nutritional Benefits & How to Grow Them

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...

18 Keto Snacks: Full of Healthy Fats + Delicious

Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat and protein-rich foods, including these keto snacks. All fat isn't created equal. While our bodies love healthy fats like avocados and coconut ...