Nutrition

You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience ...

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In Ayurvedic medicine, the herbal remedy made from the giloy plant — sometimes also called tinospora, giloe, guduchi or amrita — has been referred to as the "root of immortality." In Hindi, Giloe is a mythological ...

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Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like ...

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If you're experiencing low energy, brain fog, trouble concentrating and mood changes, you may not be getting enough vitamin B foods in your diet. There are eight forms of vitamin B, and all of them play ...

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Hot ginger tea and cool ginger water share many of the same benefits and uses. Both are typically made with ginger root and contain a number of anti-inflammatory and antioxidant compounds that support the digestive, immune ...

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They're touted for their ability to help you lose weight by binding to fat in the body, but do chitosan supplements really work? While there is some evidence that chitosan helps with weight loss, perhaps ...

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Holy basil, otherwise known as tulsi in Hindu, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ...

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The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

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While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

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From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta ...

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