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Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577Health · 691Recipes · 342Beauty · 216Fitness · 103Essential Oils · 76Pet Health · 18People · 4
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Showing 1–48 of 1,577 nutrition articles.

Two glasses of milk and a glass bottle partly filled with milk on a pale blue table, with a small white card printed with A2 in blue lettersNutrition
Featured · 21 min read · Oct 2026

A2 Milk: Benefits, A1 vs. A2, Lactose & How to Choose

A2 milk is cow's milk without A1 beta-casein, and for many people who react to regular milk it means fewer digestive symptoms. What it is, what the trials show and how to choose it.

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Grapeseed oilNutrition
22 min read · Oct 2026

Grapeseed Oil: Is It Healthy? Benefits, Uses & Smoke Point

Fresh green haritaki fruits piled in a terracotta bowl on a dark wooden tableNutrition
26 min read · Oct 2026

Haritaki Benefits, Uses & Dosage: Ayurveda's King of Medicines

A clay bowl of fine white potato starch on a wooden table, surrounded by whole potatoes, a cut potato and a wooden spoonNutrition
19 min read · Oct 2026

Potato Starch: Benefits, Uses, Substitutes & Raw vs. Cooked

Winter melon - Dr. AxeNutrition
23 min read · Oct 2026

Winter Melon (Ash Gourd): Benefits, Nutrition, Uses & Recipes

A runner in black leggings on a tree-lined road, holding the back of one calfNutrition
24 min read · Oct 2026

Magnesium Deficiency Symptoms: 9 Signs, Tests & How to Fix It

A wooden scoop heaped with crumbly black activated charcoal beside scored black charcoal tablets and a blister pack of tablets on a white wooden surfaceNutrition
27 min read · Oct 2026

Activated Charcoal: Uses, Benefits, Side Effects & Dosage

Deep red softgel capsules spilling from a red glass bottle, beside a woman studying the skin around her eyes in a mirrorNutrition
26 min read · Oct 2026

Astaxanthin Benefits: Skin, Eyes, Recovery & Side Effects

A glass jar of smooth, bright-orange pumpkin puree with a spoon in it, beside a small whole pumpkin on a linen clothNutrition
19 min read · Oct 2026

Canned Pumpkin (Pumpkin Puree): Nutrition, Benefits & Uses

A small white bowl of ground cloves surrounded by whole dried cloves on burlapNutrition
23 min read · Oct 2026

Cloves: Benefits, Uses, Clove Tea, Nutrition & Recipes

Raw garlic benefits - Dr. AxeNutrition
28 min read · Oct 2026

Garlic: Benefits, Nutrition, Raw vs. Aged & How Much to Eat

Dried, cut mullein leaf, soft and gray-green with pale stem pieces, heaped in a speckled stoneware bowl on a dark slate surfaceNutrition
22 min read · Oct 2026

Mullein: Benefits for Your Lungs, Uses, Tea Recipe & Ear Oil

Two glasses of deep red pomegranate juice on a dark wooden table beside a split pomegranate, loose arils, green leaves and striped paper strawsNutrition
26 min read · Oct 2026

Pomegranate Juice: Benefits, How Much to Drink & Side Effects

A pan-seared salmon fillet with roasted potato wedges, lime wedges and a chopped tomato and cucumber salad on a dark plateNutrition
27 min read · Oct 2026

Easy-to-Digest Foods: 35 Gentle Foods and What to Limit

EdamameNutrition
24 min read · Oct 2026

Edamame: Nutrition, Benefits, Protein & How to Eat It

Clusters of ripe black elderberries on their stems in a green ceramic bowl, with elder leaves on a dark slate surfaceNutrition
22 min read · Oct 2026

Elderberry: Benefits for Colds & Flu, Syrup Recipe and Dosage

Nutmeg, the dried seed of the nutmeg treeNutrition
18 min read · Oct 2026

Nutmeg: Benefits, Uses, Recipes & Nutmeg vs. Mace

Vitamins for hair growthNutrition
25 min read · Oct 2026

Vitamins for Hair Growth: Hair Growth Supplements That Work

A small glass jar of white baking soda with a wooden spoon of the powder resting across its rim, beside a cork stopper on a white surfaceNutrition
19 min read · Oct 2026

Baking Soda: Health Benefits, Home Uses & How to Take It

Bladderwrack - Dr. AxeNutrition
22 min read · Oct 2026

Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety

Sliced cucumber, cut celery stalks and fresh spinach leaves on a white wooden boardNutrition
22 min read · Oct 2026

Cooling Foods: 34 Foods and Herbs That Calm Heat in the Body

Fresh green guar bean pods and leaves, the legume whose seeds are milled into guar gumNutrition
24 min read · Oct 2026

Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?

Amber maltose syrup pooled in a white dish on a wooden board beside dried wheat stalksNutrition
19 min read · Oct 2026

Maltose: What It Is, Foods, Blood Sugar Impact & Better Swaps

Purslane - Dr. AxeNutrition
24 min read · Oct 2026

Purslane: Benefits, Nutrition, Omega-3s & How to Eat It

A wooden spoon resting in a heap of fine, powdery white tapioca flourNutrition
16 min read · Oct 2026

Tapioca Flour (Tapioca Starch): Nutrition, Uses & Baking Swaps

Assorted fresh fruits and vegetables, including apples, pears, strawberries, grapes, bananas, a pineapple, onions, cauliflower, broccoli, peppers and lettuceNutrition
16 min read · Oct 2026

Dirty Dozen 2026 and Clean 15: Full Lists and What to Buy

Cinnamon sticks and ground cinnamonNutrition
19 min read · Oct 2026

Cinnamon: Benefits, Nutrition, Ceylon vs. Cassia & Side Effects

Fresh leafy greensNutrition
19 min read · Oct 2026

Leafy Greens: The 16 Healthiest, Ranked, Plus Benefits

A raw salmon fillet with fresh dill on a wooden board, surrounded by asparagus, broccoli, cauliflower, green beans, a green pepper and bowls of black lentils, mung beans and grains on a dark stone surfaceNutrition
20 min read · Oct 2026

Nutrient-Dense Foods: The Best Ones to Eat, by Category

Amylopectin - Dr. AxeNutrition
21 min read · Oct 2026

Amylopectin: What It Is, Foods & How It Affects Blood Sugar

Shaved burdock root in a wooden bowl with whole roots behindNutrition
20 min read · Oct 2026

Burdock Root: Benefits, Tea, Nutrition & Side Effects

A brown ceramic bowl heaped with fine, deep green chlorella powder, a wooden spoon resting in it, beside tufts of green moss and a piece of bark on a gray stone surfaceNutrition
27 min read · Oct 2026

Chlorella: Benefits, Dosage, Side Effects & How to Take It

A wooden bowl of fresh, crumbly white quark with a wooden spoon on a green checked clothNutrition
16 min read · Oct 2026

Quark Cheese: Nutrition, Benefits & How to Make It

Clusters of red schisandra berries with dried berries and a cup of teaNutrition
18 min read · Oct 2026

Schisandra Berry: Benefits, Dosage, Tea & Side Effects

Glossy black, tar-like chunks of raw shilajit heaped in a small white bowl on a gray textured surfaceNutrition
24 min read · Oct 2026

Shilajit: Benefits, Dosage, Side Effects & How to Take It

A dark gray striped catfish swimming over mossy rocks, its smooth, scaleless skin, pale belly and chin barbels visibleNutrition
17 min read · Oct 2026

Swai Fish: What It Is, Is It Safe & Better Fish to Buy

Long spikes of small violet chaste tree flowers and pale round buds against a blurred, sunlit green backgroundNutrition
25 min read · Oct 2026

Vitex (Chasteberry): Benefits, Dosage & Side Effects

A hand holding a scoop of white protein powder over a clear cup of water marked in millilitersNutrition
24 min read · Oct 2026

Clear Protein Powder: Benefits, vs. Whey & Side Effects

Close-up of crumbly reddish-brown chunks of dry earth resting on mounds of fine brown and orange soilNutrition
19 min read · Oct 2026

Fulvic Acid: Benefits, Dangers, Dosage, Humic Acid & Shilajit

A halved pink grapefruit and two pink grapefruit wedges on a dark wooden cutting board, with whole grapefruits at the edgesNutrition
21 min read · Oct 2026

Grapefruit Seed Extract: Benefits, Dosage, Safety & Purity

A wooden bowl of kale, Brussels sprouts, red cabbage, cauliflower and broccoli, seen from above on a linen clothNutrition
22 min read · Oct 2026

Liver Detox and Liver Cleanse: What Really Helps Your Liver

A wooden scoop spilling a pile of shredded, rust-colored pau d'arco bark onto a white surfaceNutrition
21 min read · Oct 2026

Pau d'Arco: Benefits, Bark Tea, Dosage & Side Effects

Sucralose sweetener in a wooden spoonNutrition
19 min read · Oct 2026

Sucralose: Is It Bad for You? Blood Sugar, Gut and Safety

A sunflower beside a glass bowl and bottles of golden sunflower oil, with striped sunflower seeds scattered across a dark wooden tableNutrition
23 min read · Oct 2026

Sunflower Oil: Is It Bad for You? Regular vs. High-Oleic

Black and white chia seeds in a white bowl and on a wooden spoon, with loose seeds scattered on gray linenNutrition
26 min read · Oct 2026

Chia Seeds: Benefits, Side Effects & How to Eat Them Safely

A bunch of fresh cilantro on a wooden board beside a lime wedge, with a bowl of cilantro behind itNutrition
20 min read · Oct 2026

Cilantro: Benefits, Nutrition, Uses & Coriander vs. Cilantro

Ginger benefitsNutrition
15 min read · Oct 2026

Ginger: Benefits, Uses, Nutrition & Side Effects

Magnesium glycinateNutrition
17 min read · Oct 2026

Magnesium Glycinate: Benefits, Uses, Dosage & Side Effects

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