Nutrition Archive

Prebiotics: Benefits for the Gut, Plus How They Work with Probiotics

By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely underappreciated and often ...

Top 25 Insoluble Fiber Foods and Surprising Benefits Beyond Constipation Relief

Why is it so important to to eat high-fiber foods? Insoluble fiber and soluble fiber each have unique benefits. Insoluble fiber is the type that helps prevent constipation, cleans out the gastrointestinal tract and even helps ...

Natto: the Fermented Soy Superfood

A very popular yet traditional dish in Japan, natto is made from fermented soybeans and resembles a gooey, stringy and sticky small bean. It's also packed with nutrients. For those who know about it, people typically ...

Top 20 Soluble Fiber Foods + Their Benefits

Fiber is a type of material found in carbohydrates that the human body cannot digest. We get two types of fiber from our diets: soluble fiber and insoluble fiber. Most carbohydrate foods that are high in ...

How to Choose the Best Fiber Supplement for Constipation, Weight Loss & More

Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. Many people turn to fiber supplements for constipation. There are also hopes that if you take fiber supplements, weight ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety ...

Top Vegan Omega-3 Sources & How to Get Into the Diet

There's no doubt that omega-3 fatty acids are absolutely essential to health. They play a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain ...

Guar Gum: Is This Food Additive Harmful or Helpful?

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 ...

Gum Arabic Benefits: How Acacia Fiber Can Improve Your Health

Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been ...

Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores

Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine ...