Nutrition

If you're looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee, consider getting to know guayusa. Like many other teas, guayusa tea does naturally contain some caffeine, although less ...

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Have you seen the term "invert sugar" used on labels of store-bought baked goods or sweetened beverages? You may wonder what makes this type of sugar different than standard table sugar. You know how when you ...

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Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss. This is thought mostly to be ...

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Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich ...

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Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. You'll find it in many whole foods, especially beans nuts whole grains avocados berries plums oranges ...

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Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

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Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone. ...

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You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, ...

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Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way ...

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We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. Grapes are so much fun to eat with their round shape and unique texture — not to ...

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