Nutrition Archive

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it's essential for cellular health ...

Turmeric Benefits & Uses: Does This Herb Really Combat Disease?

Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those ...

Chlorella Benefits for Detoxing, Cancer & Weight Loss

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly ...

11 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and ...

Keto Diet Foods, Including What to Include vs. Avoid

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a ...

Orange Nutrition Benefits Skin, Immunity & More

We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be ...

Sesame Seeds: The Ancient Seeds that Help Lower Blood Pressure, Cholesterol & More

Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their ...

Capsaicin Benefits for Cancer, Diabetes & the Brain

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives ...

What Is Endive Good For? Top 5 Benefits of This Leafy Green

The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar ...

12 Cancer-Fighting Food Types to Add to Your Diet

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is ...