Nutrition Archive

The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)

A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually ...

What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries

If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For ...

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You bet — most ...

Policosanol: Can It Really Balance Cholesterol & Blood Pressure?

When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol. What is policosanol good for? ...

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute. What is potato starch ...

Avocado Seed: Unsafe to Eat or the New Super-Seed?

The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave ...

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

Top 11 Leafy Greens (& Their Benefits)

Diets rich in antioxidants — which help to fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the ...

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by people living in South America, including the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These ...

Bloodroot: Natural Blood Purifier or Dangerous Toxin?

For centuries, the bloodroot plant has been thought of as a natural blood purifier, as well as a remedy for fevers and slow-healing wounds. Bloodroot got its name because the bloodroot plant's stems and roots ...

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