Nutrition

Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.

Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a ...

Turmeric Benefits & Uses: Does This Herb Really Combat Disease?

Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those ...

Hyaluronic Acid Benefits for Skin and Joints

Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there's a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints ...

Clean Eating Meal Plan: Improve Your Diet & Health

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making ...

Vegan Keto Diet Plan, Benefits & Best Foods

The keto diet remains popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to follow ...

Best Vitamin D Supplement Benefits & How to Choose the Right One

Vitamin D stands out from other micronutrients because it’s one of the few vitamins that your body is able to produce all on its own. Also known as the “sunshine vitamin,” your skin is actually ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) ...

Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha (aka Withania somnifera) is an adaptogenic herb that's popular in Ayurvedic and traditional medicine. It has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep ...

17 Healthy French Toast Recipes

Did you know that I’m a huge French toast fan? People often find this surprising, because French toast is a meal that can easily turn into a whole food lover’s nightmare — heaps of processed ...