Nutrition Archive

Healthy Salt Substitute Alternatives vs. Unhealthy Options to Avoid

If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types of seasonings and condiments might not taste ...

Calcium Deficiency: Are Supplements the Answer?

When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong skeletal structure. This ...

Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been ...

Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there ...

Pulses: Are They the Most Undervalued Superfoods?

Pulses have a long history, withe records of their consumption in the Middle East over 11,000 years ago by some of the earliest human civilizations. Fast-forward to 2016: The United Nations declared it was the International ...

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

Have you seen the term "invert sugar" used on labels of store-bought baked goods or sweetened beverages? You may wonder what makes this type of sugar different than standard table sugar. You know how when you ...

Fisetin: A Senolytic Antioxidant for Healthy Aging & More

Fisetin is a flavonoid that's found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication of damaged DNA. This means that ...

Linden Tea Benefits for the Body and Mind

As far back as the middle ages, people used various parts of the linden tree (also called "lime flower") — such as in linden tea — for their natural ability to promote perspiration and detoxification, ...

Cane Sugar: Is It Any Healthier than Common Sugar?

The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the ins and outs of sugar consumption given how many types of sweeteners and sugar alternatives ...

Fonio: The Ancient Super Grain & How It Compares to Quinoa

While you may not yet be familiar with this whole grain, according to the Aduna website, fonio "has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times." Not ...

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