Nutrition Archive

Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it's one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one ...

Xylitol Benefits vs. Dangers for This Popular Sugar Substitute

If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as ...

Apple Cider Vinegar Benefits and Uses (30!)

Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood ...

Southern European Atlantic Diet Benefits for Longevity and Beyond

Year after year, when experts rank the healthiest eating patterns for the general population to follow, the Mediterranean diet often comes out on top. Now, a new diet called the Southern European Atlantic Diet (SEAD) ...

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More

When it comes to weight loss, people seem to love super simple diet plans that involve eating only several foods (or even just one!) over and over. Can you lose weight by just eating boiled eggs? ...

Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — up to 70 percent to 90 percent of the population, according to some findings. This means ...

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance ...

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Spicy food is featured in many different types of cuisines around the world, including Mexican, Indian, Latin, Caribbean, Thai and Chinese. If you're a fan of feeling warm and tingly inside when you eat spicy ingredients, ...

11 Best Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation ...

Vitamin B12 Deficiency Symptoms + How to Prevent & Overcome Low Vitamin B12

It’s estimated that up to 25 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since it’s suspected ...