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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 95 nutrition articles.

Whole black walnuts in their deeply ridged, dark brown shells, scattered across a light wooden boardNutrition
Featured · 18 min read · Oct 2026

Black Walnut: Nutrition, Benefits, Hull Uses and Side Effects

What black walnuts give you, how the hull fits a parasite cleanse, and how to use both safely.

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Black, red and green grapes on fresh grape leaves in a woven basket, on a white marble surfaceNutrition
22 min read · Oct 2026

Grapes: Nutrition, Benefits, Calories & Red vs. Green

A clear glass cup of deep-red hibiscus tea on a glass saucer, surrounded by dried hibiscus calyces on whitewashed wooden boardsNutrition
24 min read · Oct 2026

Hibiscus Tea: Benefits, Blood Pressure, Recipe & Side Effects

Illustration for: Lab Study Finds Dietary Polyphenols Block Bacterial Communication System In SalmonellaNutrition
Article · Oct 2026

Lab Study Finds Dietary Polyphenols Block Bacterial Communication System In Salmonella

Slices of raw beef liver piled on a bamboo cutting board, topped with a sprig of fresh parsleyNutrition
25 min read · Oct 2026

Beef Liver: Benefits, Nutrition, How Much to Eat & Pregnancy

Golden honey running off a wooden honey dipper into a small glass bowl on a weathered wooden tableNutrition
21 min read · Oct 2026

Benefits of Honey: Raw vs. Processed, Nutrition & Blood Sugar

A metal measuring spoon heaped with soft, pale-yellow ghee on a slate surface, with glass jars of golden ghee behind itNutrition
24 min read · Oct 2026

Ghee: Benefits, Nutrition, Smoke Point & Ghee vs. Butter

Seaweed salad, pieces of canned fish, whole eggs, prunes, cranberries and baked potatoes on a wooden board around a sign with iodine's chemical symbol, INutrition
20 min read · Oct 2026

Iodine-Rich Foods: The Best Sources and How Much You Need

A plate of plain square saltine crackers on a gray linen napkinNutrition
19 min read · Oct 2026

Are Saltine Crackers Healthy? Nutrition, Nausea & Better Swaps

A white cup of warm amber drink with a lemon slice, beside a wooden bowl of honey with a wooden dipper and half a lemon on a white wooden tableNutrition
19 min read · Oct 2026

Honey Water: Benefits, How to Make It & How Much Honey to Use

A halved avocado, zucchini slices, spinach leaves, a block of cheese, a salmon steak, a bowl of coconut oil, cubed raw beef, kale, green beans and broccoli on a gray stone surfaceNutrition
23 min read · Oct 2026

Keto Diet Food List: What to Eat and Avoid, With Net Carbs

A bowl of golden bone broth with fresh parsley beside a jar of broth, a skin-on salmon fillet, roasted skin-on chicken, a small dish of gelatin powder with a wooden spoon, lemons, garlic and fresh herbsNutrition
20 min read · Oct 2026

Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen

Lightly steamed broccoli florets in a wooden bowlNutrition
22 min read · Oct 2026

Broccoli Nutrition Facts, Benefits & the Best Way to Cook It

A pan-seared mahi mahi fillet topped with basil pesto and pine nuts on a white plate, with a fork and fresh basil behind itNutrition
22 min read · Oct 2026

Is Mahi Mahi Healthy? Benefits, Mercury & How Much Fish to Eat

Locust bean gum powder in a round ceramic dishNutrition
19 min read · Oct 2026

Locust Bean Gum: What It Is, Is It Bad for You & Side Effects

A clear glass pitcher of colorless oil beside a whole brown coconut and two green leaves on a white surfaceNutrition
27 min read · Oct 2026

MCT Oil: Benefits, Keto, Weight Loss, Dose & Side Effects

Illustration for: Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke SurvivorsNutrition
Article · Oct 2026

Higher Dietary Antioxidant Scores Linked To Fewer Deaths In Stroke Survivors

A halved Hass avocado with its pit on a lime-green background, beside a second half and a whole dark-skinned avocadoNutrition
25 min read · Oct 2026

Avocado Benefits: Nutrition, Heart Health & Side Effects

Halved avocados, a lime and parsley around a small glass bowl of golden avocado oil, with a corked bottle of the oil aboveNutrition
19 min read · Oct 2026

Avocado Oil: Benefits, Smoke Point & How to Buy a Good One

A bowl of golden bone broth surrounded by a skin-on salmon fillet, roasted skin-on chicken, a dish of gelatin powder, lemons, garlic and fresh herbsNutrition
18 min read · Oct 2026

Collagen-Rich Foods: The 8 Best, Plus the Nutrients That Help

A tall glass of dark green drink with a striped straw, surrounded by green apples, a celery stalk, spinach leaves, leaf lettuce and a container of sprouted greens on a white tableNutrition
22 min read · Oct 2026

Chlorophyll: Benefits, Liquid Chlorophyll, Foods & Side Effects

A close-up of a cluster of round, pale green grapes hanging on the vineNutrition
19 min read · Oct 2026

Cotton Candy Grapes: Are They Healthy? Nutrition & Benefits

Gellan gum powder in a small white dishNutrition
17 min read · Oct 2026

Gellan Gum: What It Is, Is It Bad for You & Side Effects

Whole hemp seeds in a wooden bowl and a wooden scoop on white marble, with a green hemp leaf and scattered seedsNutrition
22 min read · Oct 2026

Hemp Seeds: Benefits, Nutrition, THC Facts & How to Eat Them

White magnesium chloride flakes heaped in a wooden spoon on a pale blue surface, with loose flakes scattered around itNutrition
27 min read · Oct 2026

Magnesium Chloride: Benefits, Oil Uses, Dosage & Side Effects

Yellow, orange and heirloom tomatoes heaped with cucumbers, eggplant, green bell peppers and broccoli on a wooden tableNutrition
21 min read · Oct 2026

Non-Starchy Vegetables List: What Counts and How to Eat Them

Raw cashews heaped in a dark carved wooden bowl on a weathered wooden table, with a few loose cashews behind itNutrition
20 min read · Oct 2026

Oleic Acid: Benefits, Best Food Sources & How Much You Need

A terracotta bowl of pale yellow pea protein powder on a dark wooden table, with dried yellow split peas, a burlap sack and fresh green leaves around itNutrition
26 min read · Oct 2026

Pea Protein Powder: Benefits vs. Whey, Dosage & Side Effects

A glass bowl of fine, deep green spirulina powder beside a glass bowl of round green spirulina tablets, with loose tablets on white wooden boardsNutrition
24 min read · Oct 2026

Spirulina Benefits: Detox, Nutrition, Dosage & Side Effects

Sprigs of fresh tarragon with long, narrow green leaves scattered across a dark wooden surfaceNutrition
22 min read · Oct 2026

Tarragon: Taste, Benefits, Substitutes & How to Cook With It

Sliced salmon over rice in a black bowl, topped with lettuce and a spoonful of bright orange fish roeNutrition
17 min read · Oct 2026

Tobiko (Flying Fish Roe): Nutrition, Benefits, Colors & Safety

A white cup of pale brewed tea beside a white teapot, a small dish of dried loose tea leaves and a wooden scoop on a white tableNutrition
21 min read · Oct 2026

White Tea: Benefits, Caffeine, Nutrition and How to Brew It

Yellow crookneck squash heaped in a wooden crate and a purple crate at a marketNutrition
18 min read · Oct 2026

Yellow Squash Nutrition Facts, Benefits & How to Eat It

Illustration for: Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer SurvivorsNutrition
Article · Oct 2026

Supplement Use Linked to Lower Cancer Death Risk in 2,494 US Cancer Survivors

A glowing blue illustration of the human torso with the liver highlighted in orange and the stomach and intestines visible below itNutrition
22 min read · Oct 2026

Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects

A wooden bowl filled with small black seeds, more seeds scattered across a gray surface, and a small cork-stoppered bottle of amber oilNutrition
32 min read · Oct 2026

Black Seed Oil Benefits: Uses, How to Take It & Side Effects

A spoonful of thick, dark blackstrap molasses lifted out of a glass jarNutrition
16 min read · Oct 2026

Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps

A close-up of shelled Brazil nuts piled together, cream-colored kernels with patches of thin brown skinNutrition
23 min read · Oct 2026

Brazil Nuts: Benefits, Selenium, How Many a Day & Side Effects

A glass bowl heaped with whole cashews on a pale wooden surface, with loose cashews scattered beside itNutrition
22 min read · Oct 2026

Cashews: Nutrition Facts, Benefits, Calories & Side Effects

A glass bowl of chopped, dried dandelion root with whole fresh roots on top, beside dandelion leaves and yellow flowers on a wooden boardNutrition
25 min read · Oct 2026

Dandelion Root: Benefits, Tea, Liver Support & Side Effects

A wooden bowl of ripe yellow peaches on green leaves, with one peach cut in half to show its golden flesh and pit, on a dark slate surfaceNutrition
19 min read · Oct 2026

Peach Benefits, Nutrition Facts, Blood Sugar & Side Effects

Three green plantains resting on a large green leaf on a wooden tableNutrition
22 min read · Oct 2026

Plantains: Nutrition, Benefits, Green vs. Ripe & How to Cook

Whole pumpkin seeds in their pale hulls heaped in a small wooden bucket, beside a capped glass bottle and a glass jug of golden oil on a wooden tableNutrition
23 min read · Oct 2026

Pumpkin Seed Oil: Prostate & Hair Benefits, Dose & Side Effects

Four panels of betaine-rich foods: dry quinoa in a wooden spoon, fresh red beets with their stems, raw spinach leaves and cracked wheat grains in a wooden scoopNutrition
22 min read · Oct 2026

Betaine (TMG): Benefits, Homocysteine, Foods & Betaine HCl

Two hands letting malted barley grains spill into an open sack of maltNutrition
17 min read · Oct 2026

What Is Malt? Sprouted Grain vs. Malt Syrup, Benefits & Risks

Healthy Drinks - Dr. AxeNutrition
22 min read · Oct 2026

Healthy Drinks: The 10 Best, Ranked, and the Ones to Skip

Close-up of fresh, bright green lemon balm leaves with crinkled, scalloped edges growing on the plantNutrition
25 min read · Oct 2026

Lemon Balm Benefits: Tea, Sleep, Stress, Dosage & Side Effects

Nutrition
20 min read · Oct 2026

Lotus Root: Benefits, Nutrition, Safety & How to Cook It

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