Nutrition

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ...

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Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects ...

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Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. ...

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Saffron is one of the most valuable and expensive spices known worldwide, thanks to its color, flavor and medicinal properties. What medicinal properties, you may ask? The list is extensive and continues to grow. As one ...

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When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil ...

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Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding ...

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Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does ...

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Tabbed as an “it” health food of the 21st century, kefir is a probiotic food that contains many bioactive compounds, including as many as 30 strains of good bacteria that help fight against tumors, harmful ...

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If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first ...

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While there's good reason to prioritize getting enough vitamin D — considering vitamin D deficiency symptoms can include a weakened immune system, autoimmune diseases and hypertension — it's still potentially possible to get too much vitamin D. How ...

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