Nutrition

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune-system defenses. This essential nutrient works closely with other minerals, including iron. It has an ...

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Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

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Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

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Artemisia annua — also known as qing hao, sweet sagewort, sweet Annie and annual wormwood — is an ancient herb that practitioners of Traditional Chinese Medicine have utilized for an estimated 5,000+ years. Because it contains unique compounds such ...

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Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond. Why are chia seeds good for you? Apart from offering a ...

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If you're someone who works out regularly, enjoys strength training or even competes athletically, then a supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing ...

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Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that ...

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Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients ...

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Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. These seeds a great source of dietary fiber; minerals like ...

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Samphire, also known as sea beans or sea asparagus, is a somewhat uncommon vegetable that you'll find served along with fish, lamb or pasta. Because this veggie grows near the sea, it absorbs minerals from ...

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