Nutrition Archive

Almond Milk Nutrition Benefits for the Brain, Heart and Bones

Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with ...

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat. But once you hear about the many benefits of a European staple ...

Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss

Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There's a ...

Top 15 Iron-Rich Foods, Recommended Intake and Key Benefits

Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin ...

Galangal: The Best Cancer-Fighting Herb Around?

What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which ...

Top 5 Benefits of Taro Root (Plus How to Add It to Your Diet)

Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the ...

Volumetrics Diet Plan Review for Weight Loss: Pros, Cons and Steps

Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise ...

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free ...

5 Foods for Your Joints That Nourish Your Connective Tissue

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows your ...

Lazy Keto Benefits and Meal Plan

Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a "lazy keto diet" might be a good option for you. This approach focuses ...