Nutrition Archive

Don’t Throw Out That Banana Peel! Here Are 8 Ways to Use It

Most of us don't think twice when peeling a banana and discarding the thick, yellow skin, but have you ever wondered about banana peel uses or whether or not it's safe to eat? In recent ...

Top 15 Iron-Rich Foods, Recommended Intake and Key Benefits

Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin ...

Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the ...

10 Awesome Health Benefits of Dark Chocolate

The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter choices about ...

Is Turkey Bacon Healthy? Pros & Cons + How to Use

If you're looking for that well-known salty, crispy bite of bacon in a sandwich or salad but know of the many downsides of consuming processed meats, you've probably wondered about turkey bacon as an alternative. Is ...

How Grapes Nutrition Helps Boost Health, Including Your Brain

We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. They're fun to eat with their round shape and unique texture — not to mention their sweetness ...

What Is Dirty Fasting? Pros & Cons (Plus How to Do It)

Fasting, especially different methods of intermittent fasting, has caught on in recent years as one of the most effective dietary tools for maintaining a healthy weight. Not only this, but it can potentially support a ...

Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More

Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood ...

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its ...