Nutrition Archive

Anthocyanin Benefits the Brain, Eyes & Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients! Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about ...

Ginkgo Biloba Benefits Energy, Mood and Memory

Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. What is ginkgo biloba good for? It's been widely studied ...

Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, ...

What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into ...

Valerian Root May Help Insomnia, Anxiety and High Blood Pressure

Do you suffer from insomnia, or are you just sick and tired of not getting a decent night's sleep? Did you know that there's an herb that has been used to ease insomnia, anxiety and ...

Herbal Tea Benefits + How to Make at Home

Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward ...

Chlorophyll Benefits: The Top Detoxifying Plant Pigment

You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science ...

Chicory Root: The Coffee Substitute Loaded with Fiber

Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you're looking for. This popular coffee substitute does so much more ...

Selenium Benefits for Overall Health, Plus Dosage Recommendations

Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against free radical damage and inflammation, and plays a key ...

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from ...