What Is Pumpernickel Bread? Benefits, Nutrition & More
If you make an effort to choose the healthiest breads possible, or even to make your own bread at home, then sprouted grain breads (such as Ezekiel bread) are probably at the top of your ...
Nutrition
Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.
Is Sunflower Oil Good for You? Benefits, Risks & Alternatives
You may come across sunflower oil among the vast display of cooking oils in the grocery store. If you're wondering whether or not sunflower oil is good for you, you're not alone.
The oil certainly has ...
What Are Fiddleheads? How to Use These Edible Fern Shoots
When May rolls around, it's that time of year again. Those coiled tips of the ostrich fern, called fiddleheads, are finally available and ready to be consumed for their earthy, nutty flavor.
Ferns and monilophytes (also ...
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
With sourdough bread perhaps more popular than it's been in quite some time, ever wonder: Why is sourdough bread good for you? It helps to take a look at old-school bread vs. what we've become ...
How Melatonin Can Benefit Sleep and Other Health Issues
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a regular basis. For millions of people, melatonin might be the answer ...
Is Mayonnaise Nutrition Really as Unhealthy as You Think?
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you're not alone.
There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's still the ...
What Is the Slow Carb Diet? Potential Benefits for Weight Loss & More
You don't have to be a perfectly healthy eater all the time to lose weight and improve your health in other ways. The slow carb diet is one example of a flexible eating plan that ...
What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry ...
Benefits of Drinking Water for Skin, Digestion, Weight & More
We all know that we should drink "enough water" — but what are the benefits of drinking water exactly?
Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps ...
Bladderwrack Benefits for Thyroid Health, Digestion & More
As is the case with so many of the Earth's herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in the natural health space as ...
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