Nutrition Archive

Usnea Benefits for the Kidneys, Immunity, Respiratory System & More

Usnea is an herbal preparation that has been used in Traditional Chinese Medicine (TCM) for over 2,000 years, including to support the kidneys, respiratory system and immune system in other ways, such as by fighting ...

10 Signs of a Protein Deficiency + How to Fix

Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" ...

What Is Soy Lecithin? Potential Benefits vs. Risks

If you read your food labels, I’m sure that you’ve run across the ingredient "soy lecithin" because it's one of the most widely used food additives on the market today. Soy lecithin is widely found in ...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

You may wonder why ancient broth is all the rage these days, but you may wonder why drink bone broth in the 21st century? For thousands of years, there have been traditional foods like fermented vegetables ...

Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, ...

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, ...

Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow ...

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein. Mushrooms ...

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and overall low in ...

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