Nutrition

Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative ...

Read More

Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

Read More

Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest ...

Read More

You know the long, silky threads that you throw away from peeling corncobs for cooking? That stuff is called corn silk, and it has actually been used in traditional Chinese and Native American medicines for ...

Read More

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it ...

Read More

When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is ...

Read More

If your only contact with chickpeas (also called garbanzo beans) has been adding them to a salads or occasionally eating hummus, then you’re missing out on some of the serious benefits of chickpea flour. This ...

Read More

A plant-based diet could be really good for you. But it depends on how you define “plant-based.” Plant-based diets aren’t always green. Far from it. And they aren’t always sustainable. And … surprise, surprise, many junk ...

Read More

As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey — Thanksgiving ...

Read More

While it's certainly possible to build muscle and gain strength without the use of supplements or steroids, performance-enhancing drugs are nonetheless widely used. According to a number of studies, including one recent one conducted at ...

Read More