How Many Calories Should I Eat a Day?
Calories — specifically daily calorie intake — are always a hot topic. "How many calories should I eat a day?" It's a tricky question to answer, seeing as daily calorie intake depends on a number ...
Nutrition
Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.
Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked.
What are the benefits of eating barley? A ...
L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues
What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA.
It is ...
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major ...
Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...
What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...
18 Keto Snacks: Full of Healthy Fats + Delicious
Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat and protein-rich foods, including these keto snacks.
All fat isn't created equal. While our bodies love healthy fats like avocados and coconut ...
Top 5 Benefits of Taro Root (Plus How to Add It to Your Diet)
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the ...
The Major Benefits of the Mediterranean Diet (Plus How to Follow It)
Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named ...
White Willow Bark: The Natural Pain Reliever that Works Like Aspirin
Because frequent use of anti-inflammatory drugs, nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One ...
