What Is Protein Coffee? Benefits + How to Make It
You've probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If you're like most adults, you also like a cup or ...
Nutrition
Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.
Olive Oil Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. ...
12 Benefits of Basil + Recipe Ideas
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties.
The ...
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many trans fat foods and artificial ingredients.
Americans consume far more trans fats ...
Is Freezer Burn Bad for You? What You Need to Know & How to Prevent It
When it comes to food storage, freezing food — whether leftovers or things you buy in bulk — is one of the most budget-friendly, waste-limiting options there is. However, there's one problem you may potentially ...
7 Borage Oil Benefits for Skin, Arthritis, Inflammation & More
As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses — ranging from treating skin flare-ups to lowering pain. The most beneficial aspect of using borage oil, ...
Sorghum: The High-Fiber, Gluten-Free Ancient Grain You Need to Know About
The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown ...
What Are Vegan Eggs? Nutrition, Benefits, Downsides & How to Use Them
If you follow a vegan diet, one challenge you might deal with is finding replacements for eggs, such as in baked goods and omelets. Lucky for you, people who avoid eating eggs for one reason or ...
What Is Xanthan Gum? Is It Healthy?
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it.
You’ll read ...
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine ...
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