Mental Health
Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments. Meanwhile, we cover many natural ways and therapies to improve your mental health.
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Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Stress: We all deal with it, yet we know how much better ...
Serotonin: Why You Need It and How to Boost Levels Naturally
Do you know that serotonin plays a role in virtually all human ...
Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Anxiety can be a disabling condition that’s accompanied by long-term stress and a ...
6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
Do you find yourself overly stressed, tired and even notice weight gain ...
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