Mental Health

Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments. Meanwhile, we cover many natural ways and therapies to improve your mental health.

How Energy Healing Works to Benefit the Body & Mind

There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists believe that stimulating the human energy field should be combined with ...

The Children’s Mental Health-Air Pollution Clue We Can’t Ignore

When we think about children's mental health triggers, we tend to blame the strains of social media, overscheduling and trauma. And to be clear, those are all contributing factors. But a new study suggests what's ...

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions, to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors ...

A New Way to Look at Stress to Improve Health Outcomes

Every once in a while, if we’re really lucky, we might happen to come across an idea that radically changes the course of life in unimaginable ways. I came across such a thing many years ...

4 Ways to Cope with Generalized Anxiety Disorder Naturally

Anxiety disorders are now considered to be the most common and pervasive mental disorders in the United States — and many other parts of the world too. During any given year, it's estimated that one ...

Transcranial Magnetic Stimulation: Relief for Treatment-Resistant Depression?

One search on the internet for "transcranial magnetic stimulation reviews" and you're sure to come across differing opinions regarding its effectiveness. Since the FDA first approved transcranial magnetic stimulation (or TMS) in 2008 as a treatment ...

Mental Health

How Energy Healing Works to Benefit the Body & Mind

The Children’s Mental Health-Air Pollution Clue We Can’t Ignore

Serotonin: Why You Need It and How to Boost Levels Naturally

A New Way to Look at Stress to Improve Health Outcomes

4 Ways to Cope with Generalized Anxiety Disorder Naturally

Transcranial Magnetic Stimulation: Relief for Treatment-Resistant Depression?

Are You Fighting FOMO? 4 Steps to Minimize the Fear of Missing Out

6 Best Steps to Care for the Dying

10 Ways Chronic Stress is Killing Your Quality of Life

6 Health Benefits of Positivity + Positivity Exercises to Try

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