Would it surprise you to find out that the benefits of reading ...

Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic ...

According to a 2018 study published in the journal Frontiers in Psychology, when ...

The use of color for healing — aka color therapy — dates ...

 About 70 percent of adults in the U.S. will experience some ...

Today there are many different forms of psychotherapy offered by mental health ...

The following is an adapted excerpt from my new book Ancient Remedies: ...

If you find your anxiety soaring on Sunday afternoons most weeks, you’re ...

What’s one way you can hack your brain chemicals to boost your ...

It’s not uncommon for teenagers to keep diaries that they use for ...