Mental Health

Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments. Meanwhile, we cover many natural ways and therapies to improve your mental health.

Diagnosing & Effectively Treating Body Dysmorphic Disorder

Having a "positive body image" generally means that someone has comprised a sense of self-acceptance, is realistic about the goals concerning appearance, and feels comfortable in their own skin. People with a positive body image ...

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural ...

Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It’s no wonder, considering the way ...

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was looking for a new way to treat traumatic memories and their ...

How to Be Happy in the City? Seek What Nature You Can Find

There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D and easing anxiety. But with most Americans now living in cities, spending time in nature isn't always so easy. ...

How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)

A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair. During times of social, emotional and mental turmoil, individuals ...

Cognitive Behavioral Therapy Benefits & Techniques

In today's society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from thought patterns. But what if I told you there was a ...

Borderline Personality Disorder: 4 Natural Ways to Help BPD Treatment

Maybe someone you know is struggling with borderline personality disorder. The hallmark trait of borderline personality disorder is having a hard time regulating emotions — which can lead to intense mood swings, impulsivity and a ...

Using Exercise as Active Meditation

What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Well, it’s certainly possible. Separately, exercise and meditation both provide science-backed health benefits, but a new ...

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

As if the link between cell phones and cancer wasn't enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phubbing? Maybe using phubbing in a sentence will help: While ...

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