Dr. Axe > Fitness

Workouts

You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

High-intensity interval training , also called HIIT workouts, have become known in ...

The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back

Over the last few decades, we’ve seen a measurable increase in chronic ...

20 Exercises to Do at Your Desk — Get Fit at Work?!

If you are sitting down and reading this article right now, you ...

11 Benefits of Exercise — #10 Is More Important Than Ever

Maybe you’ve been meaning to start but just haven’t found the right ...

Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability

Have you ever tried cross-country skiing in your own neighborhood? It may ...

10 Minutes of Exercise a Day Could Save Your Life If You’re 40+

Can 10 minutes of exercise a day really have an effect on ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As of early 2022, the pandemic continues, meaning it’s time once again ...

Benefits of Flexibility + How to Improve It

It’s can be tempting to skip the stretching aspect of training when ...

Benefits of Hiking for the Body and Mind

Whether you’re already an avid hiker or mostly new to hiking, you’re ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Fasted Cardio: Should You Try It for Fat Loss?

Is it okay to workout on an empty stomach? Ultimately, it depends ...

EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential

“What are EMOM workouts?” I shouted to my husband, who was lifting ...

Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong

With the stay-at-home program in place, it can be challenging to keep ...

10 Chair Exercises for Seniors — for Better Strength and Mobility

Getting regular exercise is a great way to help you stay fit ...