Dr. Axe > Fitness

Workouts

You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

HIIT Workouts Benefits, Plus 4 Sample Routines

High-intensity interval training , also called HIIT workouts, have become known in ...

The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back

Over the last few decades, we’ve seen a measurable increase in chronic ...

20 Exercises to Do at Your Desk — Get Fit at Work?!

If you are sitting down and reading this article right now, you ...

11 Benefits of Exercise — #10 Is More Important Than Ever

Maybe you’ve been meaning to start but just haven’t found the right ...

4 Proprioception Exercises to Improve Balance and Strength

How is it that professional dancers can glide across the room, without ...

The Afterburn Effect: How to Burn More Fat After You Exercise

In simplest terms, the “afterburn effect” essentially means the calories you continue ...

Want to Be More Durable? Add Hamstring Stretches & Strength Moves!

I have worked with numerous athletes, including professionals and Olympians, and often ...

Are Morning Workouts Best for Burning Fat? Study Provides Answers

If you’re like a lot of people out there, you probably wonder ...

The Benefits of a Trampoline Workout and Rebounding

Many people first fall in love with trampolines as children, but did ...

Hip Flexor Stretches Are Key to Both Hip & Knee Health

Our hip flexors aren’t understood very well and often ignored when we ...

Barre Workout: Can It Give You a Dancer’s Physique?

A barre workout relies on ballet moves and isometric exercises, and many ...

Best Types of Cardio Workouts

One of the best types of exercise routines is the interval cardio ...

Plyometric Exercises for Better Fitness & Agility

Let’s take a moment to reminisce. Think back to the time when ...

TRX Workout: Best Exercises for Beginners

While TRX training is popular among elite athletes, models, members of the ...