You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald’s ...

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Most of us likely are unaware of just how important the shoulders ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can ...

Best Supplements, Minerals & Vitamins for Hair Growth

The appearance of hair plays an important role in people’s physical appearance ...

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered ...

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it’s an ...

Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)

Dumbbells have a long history of use in the fitness world, and ...

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this ...

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts ...

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

High-intensity interval training exercises, also called HIIT workouts, have become known in ...

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