Dr. Axe > Fitness

Workouts

You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Ever notice how the calf muscle seems to get little attention? Rarely ...

Tabata Workout: An Advanced 4-Minute HIIT to Try

The No. 1 reason (okay, after simply not wanting to) for not ...

9 Running Tips for Beginners

One of the major draws for people who take up running to ...

How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)

All too often we find ourselves experiencing aches and pains in our ...

Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Ever notice how the calf muscle seems to get little attention? Rarely ...

Tabata Workout: An Advanced 4-Minute HIIT to Try

The No. 1 reason (okay, after simply not wanting to) for not ...

Why Isometric Exercises Belong in Your Workout Routine

Imagine if you could do effective exercises in only 10 seconds, anywhere, ...

CrossFit Workouts: Benefits, Risks & How to Do Your Own

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with ...

Can Running, Strength Training & Other Exercise Help You Live Longer? YES

By now, everyone knows there are numerous benefits of exercise, and one ...

HIIT Workouts Benefits, Plus 4 Sample Routines

High-intensity interval training , also called HIIT workouts, have become known in ...

Starting a Fitness Routine that Works for You

You wouldn’t know it by looking at me today, but as recently ...

The Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Workouts

Featured Posts

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

How to Do Burst Training

Ab Workouts, Including the Best Exercises that Are NOT Crunches

Best Leg Workouts for Women & That Produce Results

Popular Posts

Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Tabata Workout: An Advanced 4-Minute HIIT to Try

9 Running Tips for Beginners

How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)

Recent Posts

Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Tabata Workout: An Advanced 4-Minute HIIT to Try

Why Isometric Exercises Belong in Your Workout Routine

CrossFit Workouts: Benefits, Risks & How to Do Your Own

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

Can Running, Strength Training & Other Exercise Help You Live Longer? YES

HIIT Workouts Benefits, Plus 4 Sample Routines

Starting a Fitness Routine that Works for You

The Health Benefits of Swimming + Swim Workouts to Try

Tips for Working Out in the Heat Safely (Plus Its Benefits)

Featured Posts

Popular Posts

Recent Posts

Most Popular Food Posts