Workouts

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

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What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30–60 seconds ...

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It is very common for women to dislike the shape of their legs, and you will often hear women say, "These are not the legs I want!" But that doesn't mean you cannot have the ...

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Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The ...

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Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — ...

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Who doesn't want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting my ...

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Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back ...

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Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for ...

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A busy schedule may have kept you from getting to the gym in the past, but it's hard to argue that you don't have just about 15 minutes to spare for a workout. If you're not ...

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The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train ...

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