Workouts Category

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30–60 seconds ...

HIIT Workouts Beat Conventional Cardio + 3 Plans

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. HIIT ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their legs, and you will often hear women say, "These are not the legs I want!" But that doesn't mean you cannot have the ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your ...

The Best Chest Workouts + Chest Exercises for Size & Strength

There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What exercises will grant you ...

7 Ideas for Burst Training at Home

You don't need a gym membership. You don't need fancy, expensive equipment. You don't even have to leave your bedroom if you don't want to! Burst training is a type of exercise that you can ...

6 Benefits of Bodyweight Exercises (Better Than Machines!)

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to give it ...

Starting a Fitness Routine that Works for You

You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live ...

3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!

Most people think that if you want to get in a good workout, you need: A lot of time (at least 1 hour) A full gym with weight machines and equipment Machines for cardio Well, if ...

5 Ways Foam Roller Exercises Can Improve Your Workout

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. ...

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