If you’ve ever been in a gym, sporting goods store or even ...

Free weights and in this case, dumbbells, came onto the scene as ...

Maybe you’ve been meaning to start but just haven’t found the right ...

Exercise bands, also known as resistance bands or resistance tubing, are one of ...

When you learn about the complexity of shoulder anatomy, it’s clear the ...

When something sounds too good to be true, it often is. That ...

Let’s take a moment to reminisce. Think back to the time when ...

Swimming is a sport that we seem to do often when we’re ...

Jumping jacks go way back. That’s what I love most about this traditional ...

If you were to ask me what exercise I would perform if ...