Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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9 Signs You Have Magnesium Deficiency and How to Treat It
Magnesium is arguably the most important mineral in the body, which is ...
Turmeric Benefits & Uses: Does This Herb Really Combat Disease?
Turmeric — the main spice in curry, a traditional Indian dish — ...
Chlorella Benefits for Detoxing, Cancer & Weight Loss
Are you looking for an all-natural supplement that boosts your energy, supports ...
11 Best Healthy Fats for Your Body
Are you afraid of fats? If so, you’re not alone, but believe ...