Vitamins & Minerals

A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In ...

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic ...

Best Vitamins for Women, Regardless of Your Age!

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

Vitamin D Deficiency Symptoms & Sources to Reverse It!

Would you believe that the majority of the population — up to 90 percent of adults in the U.S. — is believed to have a vitamin D deficiency? Many physicians are starting to take this ...

Selenium Deficiency Symptoms and Natural Remedies to Combat

Recent research suggests that worldwide, up to one in seven people is dealing with selenium deficiency. What is selenium and why do we need it? Selenium can help to increase immunity, takes part in antioxidant activity that defends ...

Top 15 High Selenium Foods

Selenium is an essential trace mineral for humans, meaning we should all be getting enough from our diets every day through the consumption of selenium foods. What is selenium good for in the body? It has ...

Selenium Benefits for Health, Plus Dosage Recommendations

Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a ...

Prevent Disease & Fight Aging with Micronutrients

Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other ...

Molybdenum: The Little-Known Element Your Body Depends On

Even though molybdenum is in all of our bodies right now, it's not a super well-known substance. Yet it's actually very important to human health. Why is molybdenum important to life? For starters, it helps ensure proper ...

What Is A Biotin Deficiency? Plus How to Prevent

Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to ...

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