Vitamins & Minerals

A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In ...

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic ...

Best Vitamins for Women, Regardless of Your Age!

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

Prevent Disease & Fight Aging with Micronutrients

Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other ...

Molybdenum: The Little-Known Element Your Body Depends On

Even though molybdenum is in all of our bodies right now, it's not a super well-known substance. Yet it's actually very important to human health. Why is molybdenum important to life? For starters, it helps ensure proper ...

What Is A Biotin Deficiency? Plus How to Prevent

Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to ...

Biotin Benefits for Hair Growth, Stronger Nails and Beautiful Skin

Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin ...

How Much Is Too Much Vitamin C? (Symptoms, Causes & Treatment)

Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms ...

Vitamin B12 Dosage: What Is the Proper Daily Amount?

Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss ...

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Although a diet including magnesium-rich foods usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace it. For people ...

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