Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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Top 15 Foods High in Potassium
There are so many reasons you need to make sure you consume ...
10 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from ...
Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease
There are few vitamins that boast as many health benefits as vitamin ...
Best Vitamins for Hair Growth (Plus Herbs and Foods)
The appearance of hair plays an important role in people’s physical appearance ...
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