Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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Top Vitamin D Foods + Their 5 Major Benefits
Without a doubt, vitamin D is one of the most important micronutrients ...
What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods
Magnesium plays a central role in just about every bodily process, from ...
Top 15 Potassium-Rich Foods to Start Eating Today
There are so many reasons you need to make sure you consume ...
Best Vitamins for Hair Growth (Plus Herbs and Foods)
The appearance of hair plays an important role in people’s physical appearance ...
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