Vitamins & Minerals

Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. ...

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Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding ...

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While there's good reason to prioritize getting enough vitamin D — considering vitamin D deficiency symptoms can include a weakened immune system, autoimmune diseases and hypertension — it's still potentially possible to get too much vitamin D. How ...

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You know that there's a long list of vitamin B12 benefits that come with getting enough of the nutrient. In fact, you need enough of it to maintain hormone balance, the health of your nerve ...

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Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything, from immune function to skin health and energy levels. In the long ...

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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA synthesis. It's also considered an ...

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According to research, it's estimated that up to 25 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since ...

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Copper is an essential mineral that benefits bone, nerve, and skeletal health. Therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. Copper is important for the ...

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Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry ...

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Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate ...

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