Vitamins & Minerals

A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.

6 Folic Acid Benefits (Plus, What It Is and How to Get It)

There's no doubt that folic acid is incredibly important. Although perhaps most well-known for its impact on prenatal health and neural tube development, this essential B vitamin is involved in so much more. From supporting ...

Top 5 Magnesium Citrate Benefits (Including for Constipation)

Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available ...

Potassium Benefits for Heart, Brain, Muscles and More

With potassium benefits ranging from reduced blood pressure to enhanced bone health, this key mineral is absolutely essential to just about every aspect of health. Not only that, but a deficiency in potassium can cause ...

Top 15 Potassium-Rich Foods to Start Eating Today

There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts ...

7 Signs of Zinc Deficiency and the Best Foods to Reverse It!

One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of ...

How Much Fiber Per Day Should You Consume?

Fiber, also referred to as dietary fiber or "roughage," is a plant nutrient that is essential to good health. Should you eat fiber everyday? Definitely! Are most people getting enough fiber-rich foods in their diets on ...

Magnesium Benefits, Dosage Recommendations and Best Types

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being ...

How the Vitamin D and Calcium Relationship Works for Bone Health & More

Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the ...

10 Powerful Zinc Benefits, Including Fighting Cancer

When you hear zinc in regards to your health, you probably think of it as one of the many effective natural cold remedies. In other words, only really necessary once in a great while. However, zinc ...

How to Get the Best Vitamin B12 Supplement Benefits

There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all ...

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