Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women
As the world’s most popular dietary supplement, you can easily find an ...
Bromelain: the Pineapple Enzyme that Fights Multiple Diseases
With its sharp leaves and thick, knobby skin, the exterior of a ...
The Surprising Benefits of Dill Weed (Plus How to Use It)
It may make for a decent put-down when you’re a kid, but ...
Aloe Vera Juice: the Gut-Friendly, Detoxifying Drink
The aloe vera plant has been used for centuries for its medicinal ...