Perimenopause & Menopause

Inside this protocol

• What’s inside.
• The transition nobody prepares you for.
• It isn't one drop. It's three, in a different order.
• Are you in the transition?
• How the transition becomes a crisis.
• Estrogen leaving doesn't just cause hot flashes.
• The menopause spiral.
• The medical journals have been showing this for decades.
• East and West, saying the same thing.
• Top 5 ways the transition gets harder than it has to be.
• Why cortisol decides your menopause.
• Estrogen protected these. Now you have to.
• How to test — ranked.
• Four phases. Order matters.
• Phase 1 — 1
• Phase 2 — 2
• Phase 3 — 3
• Phase 4 — 4
• The herbs that work — ranked.
• Rebuild what the transition took from you.
• The foods that carry the transition.
• The 7-day meal plan.
• What you do every day is the protocol.
• The four therapies that move the needle.
• The questions everyone asks.
• Know what to work on first.
• The body, the mind, and the spirit.
• Let’s build a plan around you.
• The science behind this protocol.
• References, continued.