Recipes Archive

How to Make a Healthy Anti-Inflammatory Juice

By focusing on responding in a healthy manner to inflammation, your body is better able to function optimally. One of the top ways to handle inflammation appropriately is to consume plenty of anti-inflammatory foods and ...

How to Make Vanilla Cinnamon Protein Donuts

When a donut craving strikes, most people assume they have to choose between indulgence and nutrition. Fortunately, that's not the case with these homemade protein donuts. Baked instead of fried and made with protein-rich, nutrient-dense ingredients, ...

11 Spring Soups, Including the Best Seasonal Ingredients

Spring soups are the perfect bridge between hearty winter comfort foods and the lighter, fresher meals of warmer weather. As seasonal produce like asparagus, peas, carrots, leeks, spinach and fresh herbs begin appearing at farmers ...

Vegetarian Ceviche Recipe with Mushrooms

If you are vegan or vegetarian, chances are you've probably never had ceviche before. With this vegetarian ceviche recipe, which is also a vegan ceviche recipe, you can enjoy this classic treat even if you ...

Breakfast Smoothies: How to Build Them + Breakfast Smoothie Recipes to Try

Starting your morning with a breakfast smoothie can be one of the most efficient ways to get a nutrient-dense meal in minutes. When designed correctly, breakfast smoothies can support steady energy, improved digestion and long-lasting ...

How to Make Homemade Protein Bars (Easy Protein Bar Recipe)

If you’ve ever grabbed protein bars on the go, you’ve probably noticed they often contain long ingredient lists filled with added sugars, preservatives and artificial flavors. That’s why making your own homemade protein bars is ...

How to Make the Best Chocolate Banana Protein Pancakes

If you’re looking for a satisfying, nutrient-dense breakfast, protein pancakes are one of the easiest ways to start your day strong. These chocolate banana protein pancakes deliver a powerful combination of high-quality protein, fiber and ...

How to Make Stuffed Cabbage Rolls with Lamb

Some really delicious foods are stuffed: stuffed peppers, stuffed chicken and, of course, stuffed cabbage rolls. You've probably heard of the cabbage soup diet but probably have never tried these stuffed cabbage rolls with lamb. You're ...

How to Make Protein Brownies: Healthy, High-Protein Chocolate Treats

If you love chocolate but want a healthier option that supports your nutrition goals, protein brownies are the perfect solution. These rich, fudgy brownies are made with better-for-you ingredients and deliver a boost of protein ...

How to Make Coconut Butter and Why You Should!

You probably know that coconut oil has a plethora of beneficial compounds, so it should come as no surprise that coconut butter can be a healthy addition to the diet as well. Coconut butter is a ...