Secret Detox Drink Recipe: How to Make a Natural Detoxifying Beverage
If you are feeling weighed down and sluggish, it may be time for this secret detox drink, which can help cleanse your body and make you feel rejuvenated.
Adding detox drinks to your health regime is a great idea because as toxins leave your body, it can help you feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so they are simple and easily accessible.
Want to learn how to detox your body? Use this simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper.
It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time.
Why drink it?
Unfortunately, it’s nearly impossible to avoid the everyday chemicals that threaten our health, especially when they’re hidden in our clothing, furniture, soaps and shampoos. On top of that, we are constantly exposed to environmental pollutants and dangerous chemicals in our foods, like heavy metals, pesticides and preservatives.
In order to avoid toxic overload that will leave you feeling fatigued, moody, bloated and achey, it’s a great idea to use detox drinks to help cleanse and purify your body.
Key ingredients
This secret detox drink contains some of the best ingredients for detoxification.
Apple cider vinegar
Apple cider vinegar has been shown to help improve your metabolism and digestive function, while working to cleanse your liver and lymphatic system.
Lemon juice
Lemon juice has an alkaline effect on your body and helps to regulate your pH levels. Drinking lemon water, or adding it to your drinks and juices, can help to boost your energy levels, detoxify your body, keep skin glowing and improve immune function.
Spices
Cinnamon, cayenne pepper and ginger contain therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
That’s why drinking ginger tea, for example, is so popular. It contains valuable compounds that boost your health and promote detoxification.
An optional ingredient for your detox drink is raw honey. Raw honey is added to many homemade health drinks and detox smoothie recipes because it’s a nutrient-dense natural sweetener. It adds a little sweetness to this drink while nourishing the body with antioxidants.
Interested in a wellness shot with some of the same ingredients? Try this ginger shots recipe.
Nutrition facts
One glass of this secret detox drink made using this recipe (with the honey) contains roughly the following:
- 48 calories
- 0.5 grams protein
- 0.4 grams fat
- 11 grams carbohydrates
- 1.2 grams fiber
- 6 grams sugar
- 0.8 milligrams manganese (35 percent DV*)
- 753 IUs vitamin A (25 percent DV)
- 13.3 milligrams vitamin C (15 percent DV)
- 0.07 milligrams vitamin B6 (4 percent DV)
- 0.6 milligrams vitamin E (4 percent DV)
- 0.6 milligrams iron (3 percent DV)
- 120 milligrams potassium (3 percent DV)
- 0.3 milligrams niacin (2 percent DV)
- 10 milligrams magnesium (2 percent DV)
- 0.02 milligrams copper (2 percent DV)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
How to make the secret detox drink
The first step in making this secret detox drink is to warm 12 to 16 ounces of water.
Now all you have to do is add your ingredients. Start by adding two tablespoons of apple cider vinegar to your warm water.
Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.
The last two ingredients are two tablespoons of lemon juice and one teaspoon of raw, local honey, which is optional but will add a little sweetness to your drink.
Stir it all together, and your detox drink is ready to enjoy. It’s great to have when it’s still warm, but you can drink it at any temperature.
For more intense detoxification, you can consume this detox drink three times daily about 20 minutes before meals for two weeks to flush out toxins. If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch.
More detox drink recipes
Here are some more healthy beverage recipes that promote detoxification:
Print
Secret Detox Drink Recipe
- Total Time: 4 minutes
- Yield: 1 1x
- Diet: Vegan
Description
This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper.
Ingredients
- 16 ounces of warm or hot water
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- ½ teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey (optional)
Instructions
- Warm the water.
- Mix all ingredients together.
- Best served warm, but drink at desired temperature.
Notes
If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch.
- Prep Time: 4 min
- Category: Beverages
- Method: Stirring
Nutrition
- Serving Size: 16 ounces
- Calories: 48
- Sugar: 6g
- Fat: 0.4g
- Carbohydrates: 11g
- Fiber: 1.2g
- Protein: 0.5g
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