Kale Shake Recipe
This kale shake recipe is amazing, for it’s not only delicious, but it’s also packed with vitamin A, vitamin C and vitamin K! It’s easy to make and a great way to start your day.
- ½ bunch kale
- 1 banana
- ¼ cup red grapes
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 dash cayenne pepper (to taste)
- ½ cup ice
- ½ cup water (or until consistency is reached)
- Blend all ingredients together in a powerful blender.
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Hello dr.axe I recently purchased you cell detox and super green, was wondering if these can be taken together in fact looking to purchase other products is to much of a good thing …to much?
You can take them together
Hi Dr. Axe is it true that if I have a thyroid (Hashimotos) I shouldn’t be eating raw ?
Check these out:
I’m diabetic. Can you recommend something for me while a I have a cold/fever???
Check this out: https://draxe.com/health/how-to-reverse-diabetes-naturally-in-30-days-or-less/
can you use frozen kale and spinach ? for smoothies
can you tell us what juice to best bring up your ph level?thanks
How much do you recommend juicing kale per week? Is it safe to drink everyday?
I think it’s good to give the body variety! Vegetables have different benefits and the more variety you give your body, the more diverse nutrients you are consuming
About how many calories is this drink?
Here’s why I don’t recommend calorie counting:
As a type 1 diabetic with an insulin pump, I need to know carb counts to dose my insulin. It would be helpful to have some info. …
So, I made this today, tasted great, but couldn’t tolerate the kale bits in the drink. I have a Ninja and ran the blender for a good 60sec. or more. Any suggestions to smooth out the kale better?
Maybe try blending just the kale and liquid in the blender first before adding in the fruit and ice. Hopefully doing it first will help it to fully smooth out first and then you can add the remaining ingredients.
I’ve heard mixed ideas about kale, especially eating it raw. Obviously you think it’s good for us, but what is your take on those cautioning us.
Listen to your body and make sure that it is organic
Is this a meal or for a snack?
You can use it for either! If using it as a meal, I would add protein to it.