Kale Shake Recipe - Dr. Axe

Kale Shake Recipe

Kale shake recipe - Dr. Axe

This kale shake recipe is amazing, for it’s not only delicious, but it’s also packed with vitamin A, vitamin C and vitamin K! It’s easy to make and a great way to start your day.

Total Time

2 minutes



Meal Type



  • ½ bunch kale
  • 1 banana
  • ¼ cup red grapes
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 dash cayenne pepper (to taste)
  • ½ cup ice
  • ½ cup water (or until consistency is reached)


  1. Blend all ingredients together in a powerful blender.

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  1. Andrea on

    Hello dr.axe I recently purchased you cell detox and super green, was wondering if these can be taken together in fact looking to purchase other products is to much of a good thing …to much?

    • Dr. Josh Axe on

      Check these out:

      • Lorraine on

        As a type 1 diabetic with an insulin pump, I need to know carb counts to dose my insulin. It would be helpful to have some info. …

  2. Elizabeth Trammell on

    So, I made this today, tasted great, but couldn’t tolerate the kale bits in the drink. I have a Ninja and ran the blender for a good 60sec. or more. Any suggestions to smooth out the kale better?

    • Dr. Josh Axe on

      Maybe try blending just the kale and liquid in the blender first before adding in the fruit and ice. Hopefully doing it first will help it to fully smooth out first and then you can add the remaining ingredients.

  3. Shellie Foust on

    I’ve heard mixed ideas about kale, especially eating it raw. Obviously you think it’s good for us, but what is your take on those cautioning us.

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