Sautéed Kale Recipe

Sauteed kale recipe - Dr. Axe

This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!

Total Time

10 minutes




  • 1 tablespoon coconut oil
  • 2 cups chopped kale
  • ½ cup chopped onion
  • 4-5 minced garlic cloves
  • Sea salt to taste


  1. Melt coconut oil in a large pan over medium high heat.
  2. Add in kale, onion and garlic cloves.
  3. Stir ingredients and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
  4. Season with salt to taste.

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  1. Brenda on

    I use the coconut oil then at the end I sprinkle Himalayan salt and two tablespoons of maple syrup. Also add carrots and I can’t seem to get tired of eating it!!!

  2. Princess on

    Dr. Axe… Just saw this recipe after making a similar one with spinach this morning. Just wanted to let you know that I added 1/2 teaspoon turmeric….and it was DELISH!… Another way to get the added benefits of turmeric!…

    Thanks for the recipes. God Bless.

    • Princess on

      Also added a tablespoon of butter after it was done…. Even more flavor. If you do try it let I would be happy to know if it tasted better for you….thanks..:)


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