Grains

Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to ...

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Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

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Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, the heath perks associated with barley shouldn't be overlooked. What are the benefits of eating barley? A very high fiber content ...

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As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways ...

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You've probably heard of wheat bran before — it's an ingredient in cereals, muffins, oats and more. But what is wheat bran, and is it good for you? Chances are the wheat bran cereals and muffins you ...

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There's oat bran, oat groat, oatmeal, rolled oats — yes, it can get a little confusing to understand the difference between these many terms. But the most common question may be which type of oat is ...

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When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety ...

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If you're on the lookout for gluten-free grains that pack a nutritional punch, you'll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy ...

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What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits ...

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Teff may not be as well-known as other gluten-free grains such as quinoa or buckwheat, but it rivals even the most popular varieties in terms of taste, texture and health benefits. Not only does it ...

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