Dr. Axe > Nutrition

Grains

Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.

Are Oats Gluten-Free? The Truth About Oats & Gluten

Oats are often praised as one of the healthiest breakfast options around ...

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company ...

Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease

In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy ...

Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

Vegetable oil is a common ingredient that most of us have sitting ...

Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits

Lady’s mantle — it’s such an interesting name for an herb that ...

Top 28 Supplements & Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body’s energy production ...

High Fructose Corn Syrup Dangers and Healthy Alternatives

Have you been fooled by advertisements talking about “corn sugar”? Viewer beware — this ...

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet ...

Chickpea Flour: Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy ...

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty ...

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, ...

Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative

People love almond meal because it’s a gluten-free flour, and it’s also ...

Is the Freekeh Supergrain the New Quinoa?

Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the ...

Quinoa for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...