Grains

Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to ...

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It's believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a ...

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What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to ...

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You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure. But have you ever tried farro? Chances are you haven’t even ever heard of it. But you should! This impressive grain is beginning to gain ...

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The bagel is a beloved breakfast staple, enjoyed for its versatility and the endless options available that can tailor to nearly any palate, but are bagel calories too much to consume this common favorite? These days, ...

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If you're on the lookout for gluten-free grains that pack a nutritional punch, you'll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy ...

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Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

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Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A very high ...

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As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways ...

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You've probably heard of wheat bran before — it's an ingredient in cereals, muffins, oats and more. But what is wheat bran, and is it good for you? Chances are the wheat bran cereals and muffins you ...

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