Grains
Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.
Featured Posts
Popular Posts
Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)
Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...
Malt: a Natural Sweetener and Cereal Grain with Many Nutrients
When you think of malt, malted milk balls, milkshakes or other sweet ...
Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat
Why is healthy wheat — such as einkorn flour — so hard ...
Is Rice Flour Good for You? Pros & Cons of Rice Flour Nutrition
If you’re looking to avoid wheat flour and/or gluten and aren’t sure ...
Recent Posts
Popular Nutrition Posts
Ad
