Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.

Are Oats Gluten-Free? The Truth About Oats & Gluten

Oats are often praised as one of the healthiest breakfast options around ...

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company ...

Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease

In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy ...

July Produce: What’s in Season and How to Use It

July is a peak month for fresh, flavorful produce. With long sunny ...

20 Best Natural Skin Care Ingredients for Your Beauty Routine

Although most people don’t realize it, their favorite skin care products can ...

17 Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink “enough water,” but what are ...

How to Make a Smoothie: Ultimate Guide to Healthy, Delicious Blends

Smoothies are one of the easiest and most versatile ways to fuel ...

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, ...

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet ...

Chickpea Flour: Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy ...

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty ...

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, ...

Grains

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