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Dr. Axe Protocol Library

23 protocols and guides. Free.

Step-by-step plans — the foods, supplements, labs and lifestyle steps, in the order that matters — built from twenty years of clinical work and reviewed by the medical advisory board.

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Start here · most followed

The Gut Healing Protocol.

Most chronic symptoms trace back to the gut. This 30-day plan walks the remove–replace–repair sequence in order, with the foods, supplements and labs that confirm it's working.

  • Week-by-week plan
  • Foods to eat and avoid
  • Supplements with forms and timing
  • Labs to consider and when to retest
  • Printable one-page version
  • Save in this browser
Open the protocolAsk if it fits you
1Remove

The foods and stressors driving the pattern — for a defined window, not forever.

2Replace & repair

What the body needs to rebuild: nutrients, enzymes, protein, sleep.

3Rebalance

Microbiome, hormones or blood sugar — whichever system the protocol targets.

4Retest

The labs that show it worked, and what to adjust if they don't move.

By goal

23 of 23 entries

Protocol · 30 daysGut Healing Protocol

Rebuild the gut lining and microbiome: the remove–replace–repair sequence, foods, supplements and the labs that confirm progress.

DietSupplementsLifestyleLabsOpen the Gut Healing Protocol →
Protocol · 90 daysThe Hypothyroidism Protocol

Nutrients conversion depends on, the gluten question, gut and the full panel to track.

DietSupplementsLifestyleLabsOpen the Hypothyroidism Protocol →
GuideCortisol Calm

Read the ashwagandha guide: benefits, uses and safety.

SupplementsOpen the Cortisol Calm Guide →
Protocol · 90 daysThe Type 2 Diabetes Protocol

Meal structure, food order, post-meal walking and the markers that show it working.

DietSupplementsLifestyleLabsOpen the Type 2 Diabetes Protocol →
GuideMitochondrial Longevity

Explore the longevity health-concern guide and its starting points.

LifestyleLabsOpen the Mitochondrial Longevity Guide →
GuideAnti-Inflammatory Reset

Read the turmeric guide: benefits, uses and safety.

FoodsSupplementsOpen the Anti-Inflammatory Reset Guide →
GuideDeep Sleep

Read the guide to magnesium for sleep.

SupplementsSleepOpen the Deep Sleep Guide →
Protocol · 90 daysThe PCOS Protocol

Insulin first: inositol, meal structure, movement and cycle tracking.

DietSupplementsLifestyleLabsOpen the PCOS Protocol →
Protocol · 90 daysThe High Blood Pressure Protocol

The complete root-cause protocol for relaxing your arteries, refilling the minerals that lower pressure, and calming the nervous system — the real fix behind the number your doctor wants to medicate for life.

DietSupplementsLifestyleLabsOpen the High Blood Pressure Protocol →
GuideImmune Resilience

Read the vitamin D guide: benefits, sources and safety.

SupplementsOpen the Immune Resilience Guide →
GuideBrain Fog Clear

Read the brain fog guide: symptoms, causes and natural approaches.

LifestyleOpen the Brain Fog Clear Guide →
Protocol · 30 daysParasite Cleanse

The complete root-cause framework for testing, killing, and clearing parasitic infection — and reversing the chronic symptoms most doctors never trace back to the source. Free with your account.

DietSupplementsLifestyleLabsOpen the Parasite Cleanse protocol →
GuideEnergy Guides

Browse the health library for energy guides.

GuidesOpen the Energy Guides →
GuideThe 7 Biblical Protocols for Healing

Seven ancient practices — prayer, repentance, praise, communion, Scripture, meditation and fasting — for the part of healing no prescription can reach. A gentle, biblical guide to bringing your whole self before the God who heals.

BodyMindSpiritOpen the 7 Biblical Protocols for Healing Guide →
Protocol · 30 days + ongoing supportThe Breast Cancer Support Protocol

A root-cause, whole-body companion to your medical care — steadying insulin, calming inflammation and oxidative stress, and supporting estrogen clearance to help your body stay strong through and beyond treatment. Natural support to use alongside the treatment your oncology team recommends — never a replacement for screening, diagnosis, or treatment.

Supportive careOpen the Breast Cancer Support Protocol →
GuideThe Integrative Cancer Support Guide

A whole-person companion for nutrition, strength, resilience, and hope during and after cancer treatment — designed to walk beside your oncology team, never in place of it. This guide does not treat, cure, or replace medical care.

Supportive careOpen the Integrative Cancer Support Guide →
GuideThe 25 Root-Cause Bloodwork Markers That Matter Most

The cellular medicine guide to optimal ranges, root causes, and the exact actions to take. Each marker, read against where longevity actually lives — not just "normal."

LabsOpen the 25 Root-Cause Bloodwork Markers That Matter Most Guide →
GuideMicrobiome Rebuild

Read the guide to probiotics, their benefits and food sources.

FoodsSupplementsOpen the Microbiome Rebuild Guide →
GuideGut-Lining Repair

Read the guide to bone broth and its benefits.

FoodsOpen the Gut-Lining Repair Guide →
GuideWind-Down

Read the lavender oil guide: benefits, uses and safety.

Essential oilsOpen the Wind-Down Guide →
GuideOmega Reset

Read the guide to omega-3 fatty acids and food sources.

FoodsSupplementsOpen the Omega Reset Guide →
GuideImmune Reserve

Read the zinc guide: benefits, food sources and safety.

FoodsSupplementsOpen the Immune Reserve Guide →
GuideSeasonal Defense

Read the elderberry guide: benefits, uses and safety.

SupplementsOpen the Seasonal Defense Guide →
Every protocol is free with your account. Guides are open to everyone. Create a free account · How protocols are reviewed
Most popular

The protocols people follow most.

#Protocol / GuideGoalLengthFollowing
1Gut Healing ProtocolGut30 days48,200
2The Hypothyroidism ProtocolThyroid90 days31,400
3The Type 2 Diabetes ProtocolMetabolic90 days27,900
4Deep SleepGuideSleepGuide24,100
5Cortisol CalmGuideEnergyGuide22,600
6Anti-Inflammatory ResetGuideInflammationGuide19,800
7Mitochondrial LongevityGuideLongevityGuide18,300
8Hormone Balance (women)GuideHormonesGuide17,500
9Candida CleanseGuideGutGuide15,200
10Healthy Weight (metabolic)GuideMetabolicGuide14,800
11Perimenopause SupportGuideHormonesGuide13,900
12Brain Fog ClearGuideBrainGuide12,400
Reviewed by specialists in endocrinology, functional medicine, cardiology, nutrition and longevity.Our protocols and source library are reviewed against current clinical evidence by our medical advisory board. Dr. Axe AI grounds its answers in that reviewed library and shows the sources behind every response.
Meet the Medical Advisory Board