The foods, supplements, labs and daily habits, in the order that matters. Built from twenty years of clinical work, reviewed by the medical advisory board, and free with your account.
#1 most followedGut Healing Protocol
New · from the bookHeal Your Cells protocolStart where most readers start.
#1 most followedMost chronic symptoms trace back to the gut. The remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.
Each protocol follows the same sequence, so you always know where you are and what comes next.
The foods and stressors driving the pattern, for a set window, not forever.
What the body needs to rebuild: nutrients, enzymes, protein and sleep.
The microbiome, hormones or blood sugar, whichever system the protocol targets.
The labs that show it worked, and what to adjust if they don’t move.
Take the 2-minute quiz, or tell Dr. Axe AI what you’re feeling and it will point you to the right plan.
Pick a goal, or search by symptom. Protocols are full step-by-step plans; guides are shorter reads.
Protocol · 30 days#1 most followedThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.
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Protocol · 90 daysThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.
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Protocol · 90 daysLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.
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Protocol · 30 daysReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.
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Protocol · 30 daysCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.
Open the protocolProtocol · 90 daysRecharge your mitochondria and target the nine hallmarks of aging.
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Protocol · 90 daysClear excess estrogen and rebuild progesterone, for heavy periods, PMS, weight gain and mood swings.
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Protocol · 30 daysStarve, open, kill and rebuild: the four phases for yeast overgrowth, with a 7-day meal plan.
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Protocol · 90 daysLower insulin, protect muscle and lose the weight that won’t move, with the cravings and crashes handled first.
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Protocol · 90 daysSteady the hormone swings and protect brain, bones and heart through the transition.
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Protocol · 90 daysInsulin first: inositol, meal structure, movement and cycle tracking.
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Protocol · 90 daysRelax the arteries, refill the minerals that support healthy pressure and calm the nervous system.
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Protocol · 30 daysHow to test for parasites, then kill and clear them in order, with the foods and herbs for each phase.
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Protocol · 30 daysCalm heartburn, protect your esophagus and find out why the acid keeps coming up.
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Protocol · 90 daysCalm the immune attack on your thyroid: the foods, nutrients, gut work and antibody labs.
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Protocol · 60 daysClear small intestinal bacterial overgrowth and keep it from coming back.
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Protocol · 90 daysMeal structure, food order, post-meal walking and the markers that show it working.
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GuidePrayer, repentance, praise, communion, Scripture, meditation and fasting, for the part of healing no prescription reaches.
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GuideEach marker read against optimal ranges, what moves it and what to do next.
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GuideThe 30 healing herbs and 20 essential oils I trust most, each with its five best uses ranked by research, exactly how to take it, how it works, its Traditional Chinese Medicine profile, and when to be careful.
Read the guideProtocol · 60 daysA 60-day root-cause plan to calm a nervous system stuck on alarm, steady the blood sugar, sleep and gut that mood depends on, and rebuild the nutrients, rhythms and faith that keep you steady.
Open the protocolIt reads your symptoms against this library and points you to the protocol that fits, with the sources behind every answer.
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Quick guideThe guide to omega-3 fatty acids and food sources.
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Quick guide
Quick guide
Protocol · 30 days + ongoingWhole-body support to use alongside the care your oncology team recommends, never in place of it.
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Protocol · 30 daysNutrition, strength and resilience to use alongside your oncology team’s treatment, never in place of it.
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GuideA whole-person companion for nutrition, strength and hope during and after treatment.
Read the guideEvery plan in the library, numbered. Sort by most popular, newest or A to Z.
Gut Healing ProtocolProtocol · 30 days · GutThe Hypothyroidism ProtocolProtocol · 90 days · Thyroid · Insulin Resistance & PrediabetesProtocol · 90 days · Metabolic · Deep Sleep ProtocolProtocol · 30 days · Sleep · Anti-Inflammatory ResetProtocol · 30 days · Inflammation · Joints · Heal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 days · Longevity · Energy & stress · Hormone Balance for WomenProtocol · 90 days · Hormones · The Candida Cleanse ProtocolProtocol · 30 days · Gut · Detox · Healthy Weight & Metabolic ResetProtocol · 90 days · Metabolic · Perimenopause & MenopauseProtocol · 90 days · Hormones · The PCOS ProtocolProtocol · 90 days · Hormones · MetabolicThe High Blood Pressure ProtocolProtocol · 90 days · HeartParasite CleanseProtocol · 30 days · Gut · DetoxAcid Reflux & GERD ProtocolProtocol · 30 days · Gut · Hashimoto’s ProtocolProtocol · 90 days · Thyroid · Immune · SIBO ProtocolProtocol · 60 days · Gut · The Type 2 Diabetes ProtocolProtocol · 90 days · MetabolicThe 7 Biblical Protocols for HealingGuide · FaithThe 25 Root-Cause Bloodwork Markers That Matter MostGuide · Longevity · MetabolicCortisol CalmQuick guide · Energy & stress · Immune ResilienceQuick guide · Immune · Brain Fog ClearQuick guide · Brain · Microbiome RebuildQuick guide · Gut · Gut-Lining RepairQuick guide · Gut · Joints · Wind-DownQuick guide · Sleep · Omega ResetQuick guide · Heart · Brain · Inflammation · Immune ReserveQuick guide · Immune · Seasonal DefenseQuick guide · Immune · Top 50 Healing Herbs & Essential OilsGuide · Gut · Immune · Sleep · Inflammation · Brain · Heart · Hormones · DetoxStress, Anxiety & Mood ProtocolProtocol · 60 days · Energy & stress · Brain · HormonesThe Breast Cancer Support ProtocolProtocol · 30 days + ongoing · Cancer support · The Cancer Support ProtocolProtocol · 30 days · Cancer support · The Integrative Cancer Support GuideGuide · Cancer support · Protocols are free to follow on your own. If you want labs read and a plan built around you, these are the next steps.
Functional health coaching by video: your labs read as patterns, a plan that adapts and weekly calls with the care team.
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Our protocols and source library are reviewed against current clinical evidence by our medical advisory board. Dr. Axe AI grounds its answers in that reviewed library and shows the sources behind every response.
Dr. Axe is a doctor of natural medicine, chiropractor and clinical nutritionist with more than 20 years in functional medicine, and the founder of DrAxe.com. Editorial policy · About Dr. Axe
