Insulin Resistance & Prediabetes

Inside this protocol

• What’s inside.
• One in three adults has prediabetes. Almost none of them know it.
• Diabetes doesn’t start at diagnosis. It starts a decade before.
• Is insulin resistance building?
• How insulin resistance takes hold.
• Lifestyle beat the medication in the biggest prevention trial.
• The insulin cycle.
• The medical journals have been showing this for decades.
• East and West, saying the same thing.
• Top 5 ways insulin resistance builds.
• Why a normal glucose can hide the problem.
• Insulin works on nutrients. Most people are running low.
• How to test — ranked.
• Four phases. Order matters.
• Phase 1 — 1
• Phase 2 — 2
• Phase 3 — 3
• Phase 4 — 4
• The blood sugar supports that work — ranked.
• Rebuild what high insulin took from you.
• The foods that lower insulin.
• The 7-day meal plan.
• What you do every day is the protocol.
• The four therapies that move the needle.
• The questions everyone asks.
• Know what to work on first.
• The body, the mind, and the spirit.
• Let’s build a plan around you.
• The science behind this protocol.
• References, continued.