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Weight loss & metabolism: where to start.

Weight that won't move despite real effort. It's rarely willpower: insulin, thyroid, cortisol, sleep and muscle decide the outcome, and the labs show which one is in the way.

Start hereAsk Dr. Axe where to start
Where should I start?

Three steps, in order.

1Check the four

Thyroid, insulin, cortisol, sleep.

2Interpret your numbers

Fasting insulin and HbA1c first.

Interpret a result →
3Start here

Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes

Start here
The most useful reads

Read these first.

Guide · 10 minIntermittent Fasting: How to Do It for Weight Losshealth30 Ways to Help Break Through a Weight Loss PlateauhealthInsulin Resistance Diet: 8 Steps to Help Prevent DiabeteshealthSarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
Expert interviews

From The Dr. Axe Show.

Watch more episodes →

Start here

Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes

Start here
Common questions

Straight answers.

Why can't I lose weight?

Thyroid, insulin, cortisol and sleep are the four to check; muscle and protein are the two to build.

Is intermittent fasting right for me?

It helps some and harms others — not for pregnancy, eating disorders, or anyone with a cortisol rhythm already running hot.

How much protein do I need?

1.2–1.6 g per kg a day, spread across meals, with 30 g at breakfast.

Visit preparation

Before a visit about weight

Tick what you have; bring the rest. Print this page for the appointment.

Find the right care path
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