Blood sugar & metabolic health: where to start.
Cravings, the afternoon crash, weight around the middle, a fasting glucose that's 'fine' but creeping. Insulin resistance is the most reversible pattern of the six — and the earliest to catch if you test the right marker.
Three steps, in order.
Why fasting insulin moves years before glucose, and what the reversal plan looks like.
Fasting insulin, HbA1c, triglycerides — reference vs target.
Interpret a result →Read these first.
From The Dr. Axe Show.
Watch more episodes →The Type 2 Diabetes Protocol
Lab Interpreter
Type your fasting insulin, HbA1c or triglycerides and see where they sit.
Open the toolStraight answers.
What should my fasting insulin be?
Reference ranges run to 25; the research links the best outcomes with the low single digits. Above 7–8 is worth a plan, even with a normal glucose.
Does walking after meals really lower blood sugar?
Yes — ten minutes was enough to blunt post-meal peaks in a large trial. It's the cheapest metabolic intervention there is.
Is berberine as good as metformin?
They work on overlapping pathways and berberine performed comparably in some trials, but it isn't a substitute for prescribed therapy. Talk to your prescriber before combining or switching.