Food as medicine, food by food.

Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start

A clinician-reviewed guide to the ketogenic diet: how ketosis works, the keto food list and macros, what keto is most beneficial for, a 7-day healing meal plan, the top supplements, nutrient deficiencies to avoid, keto vs. carnivore vs. low-carb, risks, and how to start.

The Biblical Diet: Foods, Benefits & What the Bible Says About Eating

What is the Biblical diet? Learn Bible foods, clean and unclean foods, what Jesus ate, health benefits, a 7-day meal plan, fasting, and key Bible verses on eating.

Children's Health: A Parent's Guide to Nutrition, Immunity, Sleep, Screens and Supplements

Dr. Josh Axe's parent guide to children's health: nutrition for growth, immunity, sleep by age, screen time, and which supplements are reasonable for kids.

Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness

Commercial energy drinks are consumed at alarming rates. Find out why that's bad and which healthy energy drinks you should consume instead.

Benefits of Drinking Bone Broth: Nutrition, Wellness Support & Everyday Uses

Discover the benefits of drinking bone broth, including support for joints, gut health, skin and protein intake, plus easy ways to enjoy it every day.

Foods that Raise Cortisol: What to Avoid for Better Stress & Hormone Balance

Discover the top foods that raise cortisol, how diet impacts stress hormones and simple swaps to help balance cortisol levels naturally here.

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it's also a realistic, sustainable way to reduce inflammation.

Food Preservatives: New Study Links Higher Intake to Increased Hypertension Risk

A new study of more than 112,000 adults found higher intake of certain food preservatives was associated with an increased risk of hypertension. Learn what it means for your health.

Grapes Nutrition: Benefits, Calories and Are Grapes Good for You?

Are grapes good for you? Learn about grapes nutrition, calories, health benefits, red vs. green grapes, serving sizes, recipes and potential risks.

20 Cold Soup Recipes for Summer (& Beyond)

Soup in the summer? No, it's not a crazy idea, especially when you try these amazing, delicious and healthy cold soup recipes.

22+ Best Cooling Foods and Cooling Herbs to Help Beat the Heat

Cooling foods are those thought to work by lowering your body temperature and helping you cope with stressors. Here are some to try now.

Phytonutrients: Benefits, Types, Foods, Examples, FAQs and More

Phytonutrients are plant compounds found in colorful foods. Learn top benefits, types, examples, food sources and how to eat more daily.

Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life (Plus More Potential Dangers)

What are hot dogs made of? Learn common hot dog ingredients, how hot dogs are made, nutrition concerns, risks and healthier alternatives.

July Produce: What’s in Season and How to Use It

From juicy fruits to crisp vegetables, July produce offers a vibrant mix of seasonal favorites that are packed with nutrients and perfect for summer meals.

20+ Summer Vegetables to Eat & Grow (+ Their Benefits)

Discover the best summer vegetables to eat, grow, grill and add to healthy meals, including tomatoes, zucchini, cucumbers, peppers, okra and more.

Top 20 Summer Fruits and How to Add Them to Your Diet

Discover the best summer fruits, including berries, melons, peaches, cherries and tropical fruits, plus their benefits and easy ways to eat more.

15 Fermented Foods for a Healthy Gut and Overall Health

Fermented foods like yogurt, kefir, kimchi and sauerkraut support gut health. Learn the best options, benefits, risks and how to eat them.

Kimchi and Microplastics: New Research Suggests a Kimchi Probiotic May Help Flush Nanoplastics from the Gut

Can kimchi help remove microplastics? New research suggests a probiotic isolated from kimchi may help increase nanoplastic excretion. Here's what the science really says.

Complete Protein: What It Is, Benefits & Best Sources (+ How to Add More to Your Diet)

What is a complete protein? Learn the complete protein meaning, the nine essential amino acids, best animal and plant-based complete protein foods, and how to get enough.

Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet

Discover the best anti-inflammatory foods, including a top 20 anti-inflammatory foods list, arthritis-friendly options, diet tips, foods to avoid and meal ideas.

High-Fiber Diet: Foods List, Benefits, Meal Plan and Tips

Learn how to follow a high-fiber diet, including the best high-fiber diet foods, benefits, sample meal plan, and tips for IBS, hemorrhoids and diverticulitis.

Food Noise: What It Is, What Causes It & How to Stop Food Noise Naturally

What is food noise? Learn the meaning of food noise, what causes constant thoughts about food and science-backed ways to stop food noise naturally.

Is Garlic Good for You? Benefits, Nutrition Facts, Uses & Side Effects

Garlic benefits may include supporting heart, immune and metabolic health. Learn its nutrition facts, uses, recipes, side effects and how to eat it.

Best Fish to Eat: 20 Healthiest Fish to Eat for Omega-3s, Protein & Low Mercury

What are the best fish to eat for good health? We feature fish with the best nutrition, but also consider mercury levels and sustainability. Recipe ideas also are given!

25+ Best Drinks for Gut Health (and How to Consume Them)

Maintaining a healthy gut is essential for overall well-being, and certain beverages can help. So what are the best drinks for gut health? Find out here.

What Foods Have Collagen? Best Collagen-Rich Foods & Collagen-Boosting Foods

Let's take a closer look at a few of the best collagen-rich foods and collagen-boosting foods for joints, hair growth and skin health, plus how you can add them to your diet.

Pomegranate: Benefits, Nutrition, Uses & Side Effects

Foods High in Electrolytes: Top Sources for Hydration, Energy and Recovery

What foods have electrolytes? Explore the top foods high in electrolytes for hydration, muscle function, energy, recovery and overall health.

Coffee Nutrition Facts: Benefits, Risks, and Is Coffee Good or Bad for You?

Is coffee good for you or bad for you? Get the skinny here on coffee nutrition facts and proven health benefits vs. certain side effects to be aware of.

June Produce: What Fruits and Vegetables Are in Season and How to Use Them

The transition from May produce to June produce still provides an abundance of spring fruits and spring vegetables, while summer veggies and summer fruits begin to appear more and more.

21+ Healthy Picnic Food Ideas (+ Recipes, FAQs & More)

A picnic offers the perfect opportunity to nourish both body and soul, and there are so many healthy picnic food ideas to choose from that will leave you feeling fulfilled and energized.

What to Eat Before a Workout: Best Pre-Workout Foods + Foods for Athletes

Discover the best pre-workout foods for energy, endurance and muscle support. Learn what is the best pre-workout food before exercise, when to eat and which foods improve workout performance naturally.

12 Common Grilling Mistakes that Can Damage Your Health (+ How to Grill Safer)

Learn the biggest grilling mistakes that can harm your health, including charring meat, using sugary marinades and grilling over high heat, plus healthier grilling tips to reduce carcinogens.

14 Best Sugar Substitutes and Natural Sweeteners

Discover the best sugar substitutes and natural sweeteners, including monk fruit, stevia, honey and maple syrup. Learn which natural sugar substitutes are healthiest for baking, coffee, keto and blood sugar support.

Probiotic Soda: Benefits, Nutrition Facts, Risks & What to Know

Discover what probiotic soda is, how it affects gut health, nutrition facts, benefits, side effects and whether probiotic sodas are actually healthy.

27 Healthy Grilling Recipes for Year-Round Deliciousness

Cooking on the grill has plenty of benefits. These healthy grilling recipes are simple, making the flavors shine through and work year-round.

How Much Water Should You Drink a Day? Daily Water Intake Guide

How much water should you drink a day? Learn daily hydration recommendations by weight, activity level and weight loss goals, plus signs of dehydration and overhydration.

Fava Beans: Nutrition Facts, Benefits, Protein, Side Effects & How to Cook

Learn about fava beans nutrition, health benefits, protein, fiber, vitamins and minerals. Discover how fava beans support heart health, digestion, energy, weight management and more, plus how to cook them safely.

15+ Foods High in Creatine: Best Creatine Foods Ranked by Creatine Content

What foods have creatine, and which foods high in creatine should you eat to help meet these recommended levels? Let's find out here.

Asparagus Nutrition Facts, Benefits of Asparagus & Is It Good for You?

Asparagus nutrition includes benefits for your heart, digestion and bones. It's why asparagus has been considered a medicinal vegetable for 2,500 years.