Find a starting point for calories, protein, carbs, fat and fiber. Break it into meals, explore food combinations and take your recipe ideas into the week.
For adults. Your answers stay in this page; only recipe selections are saved when you choose “Plan my week.”
Enter total inches: 5 ft 8 in = 68 inches.
The published equation uses these two sex coefficients. If neither fits your situation, a practitioner can help interpret the estimate.
Mostly seated work and light daily movement.
Emphasizes protein and resistance training to support muscle.
An educational estimate. If you have kidney disease, an eating disorder or a prescribed nutrition plan, talk to your practitioner before using these targets.
