Inside this protocol
- Your daily plan
- Feel like yourself again
- Your liver works every day
- Signs and self-check
- Four stages
- Processing is only half the job
- Six Phase 2 routes
- Cut the fuel
- The gut-liver loop
- Five drivers
- Find your first emphasis
- Four steps that stack
- Step 1 · Lighten
- Step 2 · Nourish
- Ten foods to build around
- What nourishment changes
- Step 3 · Open
- Days 1–4
- Days 5–7, drinks, shopping
- Daily drinks
- Step 4 · Renew
- Move and rest
- Herbs and supplements
- What the trials found
- Three adjunct therapies
- Your labs
- When to act
- Questions people ask
- Make room for peace
- Your next step
- References 1–13
- References 14–26
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