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The 90-Day Healing ProtocolHormone Balance for Women
Under Dr. Axe's medical review ·
The complete root-cause framework for reversing estrogen dominance — clearing excess estrogen, rebuilding progesterone, and ending the heavy periods, PMS, weight gain and mood swings most doctors treat with a prescription instead of a cause.
Inside this protocol
- What’s inside.
- The imbalance hiding behind "normal" labs.
- Estrogen isn't the problem. The ratio is.
- Do you have estrogen dominance?
- How estrogen dominance takes hold.
- Estrogen your body can't clear doesn't just cause symptoms.
- The estrogen dominance cycle.
- The medical journals have been showing this for decades.
- East and West, saying the same thing.
- Top 5 ways estrogen takes over.
- Why your liver and gut decide your estrogen.
- Estrogen leaves on nutrients. Progesterone is built on them.
- How to test — ranked.
- Four phases. Order matters.
- Phase 1 — 1
- Phase 2 — 2
- Phase 3 — 3
- Phase 4 — 4
- The balancers that work — ranked.
- Rebuild what the imbalance took from you.
- The foods that balance the ratio.
- The 7-day meal plan.
- What you do every day is the protocol.
- The four therapies that move the needle.
- The questions everyone asks.
- Know what to work on first.
- The body, the mind, and the spirit.
- Let’s build a plan around you.
- The science behind this protocol.
- References, continued.
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