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The 60-Day Healing ProtocolStress, Anxiety & Mood Protocol
Under Dr. Axe's medical review ·
A 60-day root-cause plan to calm a nervous system stuck on alarm, steady the blood sugar, sleep and gut that mood depends on, and rebuild the nutrients, rhythms and faith that keep you steady.
Inside this protocol
- What’s inside.
- A letter from Dr. Axe
- The silent epidemic
- Hidden signs checklist
- How it takes hold
- The stress–disease connection
- The stress–mood loop
- Documented links
- Functional medicine & TCM
- Top 5 triggers
- Gut, blood sugar & breath
- Nutrients mood runs on
- How to test — ranked
- Four phases. Order matters.
- Phase 1 — Ground
- Phase 2 — Calm
- Phase 3 — Restore
- Phase 4 — Thrive
- Top 8 calming nutrients
- Supplements that support healing
- Top 10 mood foods
- The 7-day meal plan
- Daily practices
- Top 4 advanced therapies
- FAQ, medication & when to get help
- Test your root cause
- Scripture & emotional roots
- Jesus on worry: Matthew 6
- Scripture for anxious days
- Make peace a daily practice
- Need more help?
- References
- References, continued.
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