Anti-Inflammatory Reset

Inside this protocol

• What’s inside.
• Inflammation isn’t a symptom. It’s the fire upstream.
• You can’t feel it burning. But your blood can show it.
• Is chronic inflammation burning?
• How chronic inflammation takes hold.
• Cool the inflammation, and the heart gets safer.
• The inflammation cycle.
• The medical journals have been showing this for decades.
• East and West, saying the same thing.
• Top 5 ways inflammation takes over.
• Why your plate decides your inflammation.
• Your body cools inflammation with nutrients. Most run low.
• How to test — ranked.
• Four phases. Order matters.
• Phase 1 — 1
• Phase 2 — 2
• Phase 3 — 3
• Phase 4 — 4
• The anti-inflammatories that work — ranked.
• Rebuild what inflammation took from you.
• The foods that cool inflammation.
• The 7-day meal plan.
• What you do every day is the protocol.
• The four therapies that move the needle.
• The questions everyone asks.
• Know what to work on first.
• The body, the mind, and the spirit.
• Let’s build a plan around you.
• The science behind this protocol.
• References, continued.