Inside this protocol
- Your path to calmer skin
- You can start tonight
- Understand your skin
- Your gut and your skin talk
- Give the itch less to feed on
- Five influences
- Signs and self-check
- Find your starting pattern
- Four steps that stack
- Step 1 · Protect
- Step 2 · Feed
- What touches your skin
- What the topical trials found
- Step 3 · Replenish
- Step 4 · Rest
- Ten foods to build around
- Seven days of meals
- Choosing supplements
- When a rash changes the plan
- Daily care and evening rhythm
- Three more options for stubborn itch
- Tests that answer questions
- Start with your gut
- Troubleshooting and FAQ
- Rest without shame
- Calmer skin? Keep it going.
- References 1–10
- References 11–20
This protocol is free with your Dr. Axe account.
Your account keeps this protocol, your quiz results, and your conversations together.
Already a member? Sign in.