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A ROOT-CAUSE APPROACH

The High Blood Pressure Protocol

The complete root-cause protocol for relaxing your arteries, refilling the minerals that lower pressure, and calming the nervous system — the real fix behind the number your doctor wants to medicate for life.

Dr. Josh Axe · DNM · DC · CNS · MS · Reviewed by Dr. Josh Axe

90-day protocol

Meet the Medical Advisory Board

Inside this protocol

  • A Letter From Dr. Axe
  • What High Blood Pressure Really Is
  • How Hypertension Develops
  • The Pressure Trap
  • The Eight Root Causes
  • Symptom Self-Assessment
  • The Reset Roadmap
  • Step 1 — Calm
  • Step 2 — Remineralize
  • Step 3 — Open
  • Step 4 — Move
  • Step 5 — Sustain
  • Foods That Heal & Foods That Harm
  • The 7-Day Meal Plan
  • Supplement Protocol
  • Lifestyle Pillars
  • Advanced Therapies
  • Functional Lab Ranges
  • Test Your Root Cause
  • Troubleshooting & FAQ
  • Scripture & Emotional Roots
  • Need More Help?
  • References

This protocol is free with your Dr. Axe account.

Your account keeps this protocol, your quiz results, and your conversations together.

The High Blood Pressure Protocol | Dr. Axe