Acid Reflux & GERD Protocol

Inside this protocol

• What’s inside.
• Most heartburn isn’t too much acid. It’s acid in the wrong place.
• One in five adults has reflux. Most are treating the wrong thing.
• Is reflux behind your symptoms?
• How reflux takes hold.
• Reflux is a pressure problem as much as an acid problem.
• The reflux cycle.
• The medical journals have been showing this for decades.
• East and West, saying the same thing.
• Top 5 reflux triggers.
• Why it’s where the acid goes, not how much.
• Reflux and acid blockers cost you nutrients.
• How to test — ranked.
• Four phases. Order matters.
• Phase 1 — 1
• Phase 2 — 2
• Phase 3 — 3
• Phase 4 — 4
• The reflux remedies that work — ranked.
• Rebuild what reflux took from you.
• The foods that keep acid down.
• The 7-day meal plan.
• What you do every day is the protocol.
• The four therapies that move the needle.
• The questions everyone asks.
• Know what to work on first.
• The body, the mind, and the spirit.
• Let’s build a plan around you.
• The science behind this protocol.
• References, continued.