Weight Loss Category

How to Lose Weight Fast: Best Diets, Workouts and Tips

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people ...

Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

Despite all the warnings in recent years that sitting too much is ruining American's health, most people are doing just as much sitting, or even more, than ever before. An investigative study published in April, 2019 ...

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: "Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews." As ...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This holds true for home and restaurants meals. But the ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...

9 Unexpected Diabetes Triggers

We know that a poor diet and inactivity, two common factors of the Western diet and way of life, can lead to type 2 diabetes. But what's not discussed very much is how so many ...

9 Reasons Why Women Struggle to Lose Weight + Solutions

There's a phenomenon I've see happen again and again. A husband and wife realize they've been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide ...

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Currently, a major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence suggests that obese-prone individuals don't respond to increasing leptin levels in the same way ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are ghrelin and leptin. (1) Many experts call ...

6 Natural Metabolism Boosters

Can you really boost your metabolism? When most people think of what it means to have a "high metabolism," they picture someone who's "luckily" naturally thin. We assume these people can maintain a healthy body ...

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