Weight Loss Category

How to Lose Weight Fast: Best Diets, Workouts and Tips

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people ...

Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

Despite all the warnings in recent years that sitting too much is ruining American's health, most people are doing just as much sitting, or even more, than ever before. An investigative study published in April, 2019 ...

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: "Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews." As ...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This holds true for home and restaurants meals. But the ...

What’s Wrong with the BMI Chart + the Better Tool to Measure Body Weight

Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today and the number of those struggling with obesity is around 30 percent. ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...

How to Lose Belly Fat: 11 Steps + Why It’s Important

There's loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may ...

9 Unexpected Diabetes Triggers

We know that a poor diet and inactivity, two common factors of the Western diet and way of life, can lead to type 2 diabetes. But what's not discussed very much is how so many ...

9 Reasons Why Women Struggle to Lose Weight + Solutions

There's a phenomenon I've see happen again and again. A husband and wife realize they've been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide ...

10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight ...

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