Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can ...

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and ...

How to Lower Grilling Carcinogens by Up to 99%!

The topic of grilling carcinogens is probably the last thing you want ...

Vacation Health Benefits: How Taking Time Off Changes Your Brain

We can probably all agree that leaving the cubicle and heading out ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, “Why am I always hungry?” Is ...

15 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Can you lose fat and gain muscle at the same time? Yes, ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, ...

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

Losing weight can be frustrating, especially when you feel like you’re doing ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors ...

Weight Loss

Featured Posts

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

How to Lose Belly Fat: 14 Steps and Why It’s Important

Weight Loss in Children: How to Lose Weight for Kids

Popular Posts

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

17 Natural Sleep Aids that Really Work

How to Lower Grilling Carcinogens by Up to 99%!

Vacation Health Benefits: How Taking Time Off Changes Your Brain

Recent Posts

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

15 Steps to Achieve Satiety When You Eat

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Is Body Roundness Index More Useful than Body Mass Index?

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

3 Thanksgiving Health Tips to Prevent Weight Gain

9 Weight Loss Tips for Women (for 9 Common Problems)

Featured Posts

Popular Posts

Recent Posts

Popular Health Posts