Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)

The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a ...

How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the No. 1 cause of death in the U.S. ...

What Is Type 5 Diabetes? What You Need to Know About This New Designation

The world of diabetes research has taken a major step forward with ...

Exhausted? 10 Ways to Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Can you lose fat and gain muscle at the same time? Yes, ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, ...

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

Losing weight can be frustrating, especially when you feel like you’re doing ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, “Why am I always hungry?” Is ...

Weight Loss

Featured Posts

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

How to Lose Belly Fat: 14 Steps and Why It’s Important

Weight Loss in Children: How to Lose Weight for Kids

Popular Posts

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)

How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

What Is Type 5 Diabetes? What You Need to Know About This New Designation

Exhausted? 10 Ways to Boost Energy Levels

Recent Posts

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Is Body Roundness Index More Useful than Body Mass Index?

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

3 Thanksgiving Health Tips to Prevent Weight Gain

10 Steps to Achieve Satiety When You Eat

9 Weight Loss Tips for Women (for 9 Common Problems)

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Featured Posts

Popular Posts

Recent Posts

Popular Health Posts