Dr. Axe

Weight Loss

Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Lose Belly Fat: 11 Steps + Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Currently, a major topic in the field of obesity research is the ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

BPA’s toxic effects are well-publicized. From the lining of canned foods to polycarbonate ...

How to Lose Weight Fast: Best Diets, Workouts and Tips

Maybe you’ve decided to get in better shape to improve your overall ...

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Currently, a major topic in the field of obesity research is the ...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

No doubt about it, overeating — and its connection to more and ...

Study: Obesity ‘Epidemic’ in Europe Reaches Historic Levels

As of May 2022, the World Health Organization (WHO) reports that obesity ...

Smell and Food Choices: Can Certain Scents Kill Your Junk Food Cravings?

You’d think that the scent of chocolate chip cookies baking in the ...

Walkable Neighborhoods Can Lower Risk for Diabetes, Obesity

We already know there are many health benefits of being outdoors and ...

Plastics and Obesity: It’s Worse Than We Thought

We often blame today’s obesity epidemic on eating too many calories, but ...

3 Thanksgiving Health Tips to Prevent Weight Gain

[Below is a transcript of my video on Thanksgiving health tips and ...

Losing Weight After 40: Top 4 Ways to Shed Pounds

With busy schedules and loads of processed and fast foods everywhere, losing ...

Can I Speed Up My Metabolism? Study Says No!

It’s mentioned time and time again: It’s normal to gain weight with ...

Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans

The fashion industry has declared that “Skinny Jeans Are Dead.” But you ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really ...

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)

A dangerous additive is likely lurking in your peanut butter and jelly ...

Weight Loss

Featured Posts

How to Lose Belly Fat: 11 Steps + Why It’s Important

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

Weight Loss in Children: How to Lose Weight for Kids

Popular Posts

How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

How to Lose Weight Fast: Best Diets, Workouts and Tips

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

Recent Posts

Study: Obesity ‘Epidemic’ in Europe Reaches Historic Levels

Smell and Food Choices: Can Certain Scents Kill Your Junk Food Cravings?

Walkable Neighborhoods Can Lower Risk for Diabetes, Obesity

Plastics and Obesity: It’s Worse Than We Thought

3 Thanksgiving Health Tips to Prevent Weight Gain

Losing Weight After 40: Top 4 Ways to Shed Pounds

Can I Speed Up My Metabolism? Study Says No!

Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)

Featured Posts

Popular Posts

Recent Posts

Popular Health Posts