Dr. Axe > Nutrition

Mushrooms

Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungus that provide numerous important vitamins, minerals and enzymes. Our mushroom articles discuss nutrition facts, health benefits, uses, recipes, precautions and more.

Popular Posts

Mashed Faux-tatoes Recipe: How to Make Cauliflower Mashed Potatoes

Looking to enjoy the creamy comfort of mashed potatoes without all the ...

Read More

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered ...

Read More

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a ...

Read More

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it’s an ...

Read More

Recent Posts

Is Mushroom Coffee Even Better than Regular Coffee?

You may already be on the keto coffee train, but have you tried mushroom ...

Read More

What Are Adaptogenic Mushrooms? Types, Benefits, Safety & More

Adaptogenic mushrooms have gained significant attention in recent years due to their ...

Read More

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little ...

Read More

Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster

When it comes to functional foods, the turkey tail mushroom may top ...

Read More

Porcini Mushrooms: 6 Reasons to Eat Them You Won’t Believe

With their unique hearty, nutty and earthy taste, porcini mushrooms are a ...

Read More

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check ...

Read More

Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

Mushrooms such as the lion’s mane mushroom and cordyceps have been used ...

Read More

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries ...

Read More

Chaga Mushroom: 5 Benefits and How to Make Chaga Tea

A common star of mushroom coffee and mushroom tea, the chaga mushroom ...

Read More

Cremini Mushrooms Benefit the Heart, Gut & Help Fight Against Cancer

Mushrooms have been consumed for centuries as part of diets promoted in ...

Read More

Ad