Mushrooms

Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungus that provide numerous important vitamins, minerals and enzymes. Our mushroom articles discuss nutrition facts, health benefits, uses, recipes, precautions and more.

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. ...

Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major ...

Chaga Mushroom: 5 Benefits and How to Make Chaga Tea

A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits. It actually has one of the highest ORAC scores of any food. Why is this a good thing? ...

Wood Ear Mushroom Benefits the Heart, Immunity & More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

Enoki Mushroom Benefits for Heart Health, Immunity & More

Enoki mushrooms are an unfamiliar ingredient to many, including many mushroom enthusiasts and culinary connoisseurs alike. This edible mushroom is set apart from others due to its unique flavor, interesting appearance and impressive nutrient profile. ...

Mushrooms

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

Chaga Mushroom: 5 Benefits and How to Make Chaga Tea

Wood Ear Mushroom Benefits the Heart, Immunity & More

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Enoki Mushroom Benefits for Heart Health, Immunity & More

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

Shiitake Mushrooms: 8 Scientifically Proven Benefits

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