Mushrooms

Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungus that provide numerous important vitamins, minerals and enzymes. Our mushroom articles discuss nutrition facts, health benefits, uses, recipes, precautions and more.

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. ...

Wood Ear Mushroom Benefits the Heart, Immunity & More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

Enoki Mushroom Benefits for Heart Health, Immunity & More

Enoki mushrooms are an unfamiliar ingredient to many, including many mushroom enthusiasts and culinary connoisseurs alike. This edible mushroom is set apart from others due to its unique flavor, interesting appearance and impressive nutrient profile. ...

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

With their unique honeycomb appearance and deep, earthy flavor, morel mushrooms have become a fast favorite among chefs and foodies alike. But in addition to dialing up the taste and aroma of dishes, morels also ...

Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on ...

Shiitake Mushrooms: 8 Scientifically Proven Benefits

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. They're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be found in ...

Cremini Mushrooms Benefit the Heart, Gut & Fight Against Cancer

Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that ...

Portobello Mushroom Helps Combat Cancer, Inflammation & More

The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called "medicinal mushrooms," portobellos are known as natural cancer-fighters and protectors of the immune ...

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