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Health
5 Natural Treatments for Anemia Symptoms
Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells... Read more »
Nutrition
How Much Protein in an Egg? Plus 11+ Foods With More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
Recipe
Warm Autumn Salad Recipe
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce.... Read more »
Health
Alcohol Poisoning Symptoms, Causes, Treatment & Prevention
On college campuses, in fraternities and sororities, in backyards, in basements, and in bars,... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Warm Autumn Salad Recipe
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce.... Read more »
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »
Recipe
Homemade Pumpkin Pie Spice Recipe
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste... Read more »Latest Stories
Nutrition
10 Bad Mood Foods, Plus Healthy Swaps to Make
Some things seem specifically designed to put you in a bad mood, like parking... Read more »
Nutrition
Carob Chips: Caffeine-Free Chocolate Substitute That’s Actually Good for You
If you’re looking for an awesome chocolate substitute, look no further than carob chips.... Read more »
Nutrition
Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond
Prebiotic foods are types of dietary fibers that promote the activity and growth of... Read more »
Beauty
DIY Sugar Wax Recipe for Smooth Skin
Most of us start doing a little more grooming before heading to the beach... Read more »
Nutrition
Vitamin B12 Foods: the 12 Best Sources
When it comes to vitamin B12 foods, there aren’t that many options because they... Read more »
Health
Orthorexia: Are You Obsessed With Eating the Right Foods?
In today’s health-conscious world, many people strive to eat a clean, balanced diet. However,... Read more »
Nutrition
8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage
Originating in the Far East around 2,000 years ago, kombucha is a beverage with... Read more »
Nutrition
Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More
In recent years there’s been a major surge in popularity in “brain supplements,” especially... Read more »
Nutrition
Is the Carnivore Diet Healthy? Benefits vs. Risks
Loading up on endless amounts of beef, bacon and chicken may sound like every... Read more »
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