Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Recent Recipes

Egg tahini salad - Dr. Axe

Recipe

Egg Tahini Salad: Nutritious Twist for Your Salad

Egg tahini salad, also known as tahini egg salad, is a delicious and nutritious... Read more »
Zucchini noodles with marinara sauce - Dr. Axe

Recipe

How to Make Zucchini Noodles with Marinara Sauce

Zucchini noodles, also known as “zoodles,” are a delicious and nutritious alternative to traditional... Read more »
Kale shake - Dr. Axe

Recipe

Kale Shake: Quick and Easy Way to Consume This Superfood

Who knew eating green veggies could be this delicious?! Read more »

Latest Stories

Phytonutrients - Dr. Axe

Nutrition

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging... Read more »
Iron deficiency

Nutrition

Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse

Iron deficiency is the most common nutritional deficiency in the U.S., according to the... Read more »
Manganese - Dr. Axe

Nutrition

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption,... Read more »
Grounding techniques

Health

50 Grounding Techniques to Stay Present and Calm Your Mind

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you’re... Read more »
Exercise hacks

Fitness

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New Year’s resolution... Read more »
Kale recipes

Nutrition

47 Kale Recipes Bursting with Flavor and Nutrition

Trendy or not, the health benefits of kale can’t be overstated. It’s loaded with... Read more »
Bee pollen - Dr. Axe

Nutrition

Top 9 Bee Pollen Benefits (Plus How to Use It)

Did you know that bee pollen contains almost all of the nutrients required by... Read more »
Farro - Dr. Axe

Nutrition

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have... Read more »
Seasonal allergy symptoms - Dr. Axe

Health

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who... Read more »
Jasmine tea benefits - Dr. Axe

Nutrition

Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)

Records show that starting in the late 1300s during China’s Ming dynasty, jasmine tea... Read more »
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