Ad
Health
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of... Read more »
Health
What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend
“Cortisol face” is a term that’s gaining traction in the wellness world, particularly taking... Read more »
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Nutrition
Kola Nut: The Little-Known Ingredient that Supports Energy Levels
Although few people have ever heard of the kola nut, it’s a common ingredient... Read more »Ad
News
Trending
Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Recipe
Avocado Grilled Cheese Recipe
Grilled cheeses are pretty darn awesome, but I’m not talking about the ultra-processed yellow... Read more »
Recipe
Caramel Apple Recipe Without Dairy!
When the weather turns cooler and the leaves begin changing colors, you know it’s caramel... Read more »Latest Stories
Essential Oils
Best Essential Oils for Colds, Flu & Beyond
With all of the viruses and ailments circulating during cold season, it’s no wonder... Read more »
Nutrition
Mediterranean Diet Benefits (Plus How to Follow It)
Not only is the Mediterranean diet a tasty way to eat, drink and live,... Read more »
Beauty
Castor Oil Uses for Hair
Castor oil has been used for centuries in traditional beauty treatments for hair because... Read more »
Beauty
Hyaluronic Acid Benefits for Skin and Joints
Many people spend countless hours using harmful beauty products to keep their skin looking... Read more »
Nutrition
Vegan Diet Beginner’s Guide and Food List
Vegans choose to follow a vegan diet that avoids eating all animal products for... Read more »
Health
Red Light Therapy: Does It Work to Boost Overall Health?
The year 2020 marked the 60th anniversary for medical laser treatments like red light... Read more »
Nutrition
What Is Nutrient Density & Why Is It Important?
While you may have never heard the term nutrient density before, you’re likely already... Read more »
Nutrition
27 Mouthwatering Butternut Squash Recipes
Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes... Read more »
Nutrition
Shirataki Noodles: Best Noodles for Your Waistline?
Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It... Read more »
Health
