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Nutrition
How Many Calories Should I Eat a Day?
Calories — specifically daily calorie intake — are always a hot topic. “How many calories should I eat a... Read more »
Nutrition
Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like oats, wheat... Read more »
Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »
Nutrition
L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues
What is L-theanine, and what is it used for? L-theanine (also called theanine or... Read more »Ad
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Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »
Recipe
Hungarian Goulash: A Traditional Beef Stew with Paprika
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs,... Read more »
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Tzatziki Sauce: Authentic Greek Recipe
The stovetop is on and the oil is sizzling in the pan. It’s time... Read more »Latest Stories
Nutrition
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the... Read more »
Nutrition
Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and... Read more »
Fitness
Tabata Workout: An Advanced 4-Minute HIIT to Try
The No. 1 reason (okay, after simply not wanting to) for not working out?... Read more »
Nutrition
What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a... Read more »
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Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms
What makes spring so beautiful for many people leads to misery for those who... Read more »
Nutrition
18 Keto Snacks: Full of Healthy Fats + Delicious
Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat... Read more » Recipe
Hungarian Goulash: A Traditional Beef Stew with Paprika
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs,... Read more »
Nutrition
Top 5 Benefits of Taro Root (Plus How to Add It to Your Diet)
Taro root is a tropical root vegetable that is featured in cuisines around the... Read more »
Health
Colon Cancer Symptoms & the Prevention Diet
Colon cancer, also called colorectal cancer when it affects the rectum as well, is... Read more »
Fitness
