Health News
The Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is ...
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five ...
What Is Adrenal Fatigue? Steps to Overcome It Naturally
Did you know that chronic stress can affect your body’s ability to ...
Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?
Growing up in a small town in England, Rebecca Louise started really ...
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Nutrition
Bone Broth Benefits for Digestion, Arthritis and Cellulite
You may wonder why ancient broth is all the rage these days, ...
Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart
When you think of beneficial nutrients found in citrus fruits such as ...
50 High-Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep ...
Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About
For hundreds of years, shiitake mushrooms have been a popular food source ...
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Healthy Recipes
Strawberry Kiwi Smoothie Recipe
Smoothies are delightfully healthy foods when done right. When you purchase them ...
Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple ...
Gluten-Free Eggplant Flatbread Pizza Recipe
As a pizza fanatic, I can’t get enough of learning new ways ...
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Essential Oils
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
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Beauty
How to Use a Pumice Stone to Exfoliate Skin & More
You know those stones that are commonly used during pedicures to exfoliate ...
Use Neem Oil to Improve Your Skin — and Even Fight Pests
With its bitter taste and garlic-like smell, neem oil has the ability ...
What Are Comedones and How Do You Get Rid of Them?
Most of us have researched home remedies for acne at one point ...
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the ...
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Fitness
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
