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Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male... Read more »
Health
Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling
August 11, 2025 — Losing weight can be frustrating, especially when you feel like you’re doing everything right.... Read more »
Health
30 Brain Exercises to Protect and Bolster Cognitive Health
August 10, 2025 — Your brain is like a muscle. The more you challenge it with brain exercises,... Read more »
Nutrition
7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women
August 9, 2025 — As the world’s most popular dietary supplement, you can easily find an extensive range... Read more »Ad
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Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Nutrition
Honeydew: 15 Benefits + How to Choose a Ripe Melon
July 30, 2025 — Although it’s often confused with cantaloupe or just called “melon” so not to make... Read more »
Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
November 12, 2024 — You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »
Nutrition
12 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
March 21, 2023 — How much sugar per day do Americans consume? It’s estimated that the average American... Read more »Recent Recipes
Recipe
Spiced Nuts Recipe: Flavorful, Healthy and Easy to Make
August 8, 2025 — Spiced nuts recipes are a delicious blend of crunchy, savory and subtly sweet flavors... Read more »
Recipe
Green Beastie Smoothie: A Nutrient-Dense Powerhouse
August 4, 2025 — Long gone are the days when green smoothies were a delicacy for the super... Read more »
Recipe
Watermelon Agua Fresca: How to Make the Perfect Summer Drink
August 1, 2025 — Are you in need of a refreshing drink to cool down with this summer?... Read more »Latest Stories
Nutrition
12 Lactoferrin Benefits for Immune Health and Beyond
August 8, 2025 — Lactoferrin has gained growing attention in the world of health and nutrition for its... Read more »
Nutrition
Apple Nutrition: Ultimate Gut- & Heart-Friendly Fruit
August 7, 2025 — Is an apple a day really good for you? You bet, thanks to all... Read more »
Fitness
How to Recover from Common Running Injuries (Plus Prevention & Safety Tips)
August 7, 2025 — Running is one of the most popular forms of exercise worldwide, but it’s also... Read more »
Nutrition
Magnolia Bark Benefits the Body, Mind & More
August 6, 2025 — Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now... Read more »
Nutrition
What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels
August 6, 2025 — When most people hear “testosterone,” they think of men, but testosterone for women is... Read more »
Nutrition
Cantaloupe Nutrition: Phytonutrient Powerhouse You May Be Overlooking
August 5, 2025 — Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients... Read more »
Nutrition
Swiss Chard Nutrition: Antioxidant Powerhouse that Benefits the Whole Body
August 5, 2025 — Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The... Read more »
Fitness
What Is the 12-3-30 Workout and Is It Safe and Effective?
August 4, 2025 — The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it... Read more »
Nutrition
12 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy
August 3, 2025 — This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of... Read more »
Nutrition
