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Nutrition
Best 25 High-Fiber Foods and the Benefits of Each
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are... Read more »
Health
What Is White Noise? Benefits for Sleep & More
Can’t sleep? If that’s the case, you’re not alone. Luckily, there are things like... Read more »
Nutrition
30 Fast and Easy Holiday Recipes
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating... Read more »
Nutrition
Durian Fruit: the Smelly but Nutrient-Dense Superfood
Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t... Read more »Ad
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Nutrition
11 Best Natural Laxatives to Make You ‘Regular’
Constipation is one of the most commonly reported health problems, affecting about 16 percent... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
Mullein: The Herb that Fights Infections and Inflammation
Mullein has been used since ancient times, and its use and popularity only seem... Read more »
Nutrition
Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
Despite how essential it is to consume enough magnesium on a regular basis, many... Read more »
Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Health
How to Get Rid of Vaginal Odor: Remedies & Feminine Hygiene Tips
Vaginal odor is a topic that’s not only embarrassing to discuss for many, but... Read more »Recent Recipes
Recipe
Thai Iced Tea Recipe
Have you ever tried Thai iced tea? It’s like chai tea in that both... Read more »
Recipe
Sweet Potato Casserole: Healthy, Easy & Delicious
One of the tastiest vegetables that sees its peak in autumn, the nutrition-rich sweet potato... Read more »
Recipe
Roasted Brussels Sprouts with Apples & Pecans Recipe
If you haven’t fallen in love with Brussels sprouts yet, then this is the... Read more »Latest Stories
Health
5 Benefits of Unplugging for the Holidays + 5 Tips
The onslaught of family, friends and social events that occurs during the holidays is... Read more »
Health
How to Lose Belly Fat: 14 Steps and Why It’s Important
There’s loads of advice out there regarding how to lose weight quickly, some good,... Read more »
Nutrition
Is Olive Oil Good for You? Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and with a... Read more »
Nutrition
Star Fruit: The Vitamin C Powerhouse that Supports Immunity and Digestion
Sometimes used as little more than a garnish due to its vibrant color and... Read more »
Beauty
Natural Blackhead Removal Options That Won’t Damage Your Skin
Do you struggle with the mild form of acne known as blackheads? If the... Read more »
Beauty
Urea Cream Benefits Dry, Cracked Skin & More
If you have dry, rough or even cracked skin, chances are you’ve tried urea... Read more »
Nutrition
Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms?
Tofu, also called bean curd, has gained popularity over the years, especially as a... Read more »
Nutrition
Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine
The following is an adapted excerpt from my book “Eat Dirt: Why Leaky Gut... Read more »
Nutrition
What Is Allspice? Benefits, Uses, Substitutes & More
If your kitchen is usually stocked with a variety of herbs and spices, allspice... Read more »
Nutrition
