Nutrition
How Many Calories Should I Eat a Day?
Calories — specifically daily calorie intake — are always a hot topic. “How many calories should I eat a... Read more »Nutrition
Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like oats, wheat... Read more »Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »Nutrition
L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues
What is L-theanine, and what is it used for? L-theanine (also called theanine or... Read more »Trending
Recent Recipes
Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »Recipe
Hungarian Goulash: A Traditional Beef Stew with Paprika
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs,... Read more »Recipe
Tzatziki Sauce: Authentic Greek Recipe
The stovetop is on and the oil is sizzling in the pan. It’s time... Read more »Latest Stories
Nutrition
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the... Read more »Nutrition
Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and... Read more »Fitness
Tabata Workout: An Advanced 4-Minute HIIT to Try
The No. 1 reason (okay, after simply not wanting to) for not working out?... Read more »Nutrition
What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a... Read more »Health
Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms
What makes spring so beautiful for many people leads to misery for those who... Read more »Nutrition
18 Keto Snacks: Full of Healthy Fats + Delicious
Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat... Read more »Recipe
Hungarian Goulash: A Traditional Beef Stew with Paprika
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs,... Read more »Nutrition
Top 5 Benefits of Taro Root (Plus How to Add It to Your Diet)
Taro root is a tropical root vegetable that is featured in cuisines around the... Read more »Health
Colon Cancer Symptoms & the Prevention Diet
Colon cancer, also called colorectal cancer when it affects the rectum as well, is... Read more »Fitness