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Nutrition
Tips for Building Muscle on Keto (Yes, It’s Possible!)
Is building muscle on keto possible? Or does going low-carb always mean you’re bound to experience muscle loss? When... Read more »
Recipe
Minestrone Soup: Thick and Nutrient-Dense
Soups are often served as starters or side dishes. But certain soups are hefty... Read more »
Nutrition
SCD Diet: Can a Specific Carbohydrate Diet Help You?
The specific carbohydrate diet (SCD) is a form of elimination diet that removes many common... Read more »
Nutrition
Energy-Boosting, Hormone-Balancing Benefits of AMPK
Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s... Read more »Ad
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Recipe
Minestrone Soup: Thick and Nutrient-Dense
Soups are often served as starters or side dishes. But certain soups are hefty... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »
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Lavender & Rosemary Homemade Hair Spray
You probably know that those bouffant hairstyles in the 1960s, believed to have risen... Read more »
Nutrition
What Is Functional Soda (& Is It Good for You)?
It’s become common knowledge that soda is bad for you for a variety of... Read more »
Nutrition
Best 20 Vitamin C Foods
There are few vitamins that boast as many health benefits as vitamin C. Doubling... Read more »
Nutrition
Low Glycemic Diet: Benefits, Foods & Sample Plan
Has your doctor recently recommended a low glycemic diet to help treat a condition... Read more »
Nutrition
6 Foods that Slow Metabolism (Plus Healthier Swaps)
There is nothing worse than starting an exercise program to burn fat, making some... Read more »
Nutrition
Vitamin C Benefits the Immune System & Much More
Abundant in a variety of fruits and veggies, plus found in skin care serums... Read more »
Nutrition
Best Mocktails: Alcohol-Free Drinks That Boost Your Health!
Many people love the taste of alcoholic cocktails, but they don’t like the many... Read more »
Nutrition
Vitamin D Deficiency Symptoms & Ways to Reverse It!
Would you believe that the majority of the population — between 40 percent and... Read more »
Essential Oils
Mandarin Essential Oil Improves Skin & May Even Help Combat Cancer
With quite a history dating back thousands of years to traditional Chinese medicine, mandarin... Read more »
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