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Health
Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true,... Read more »
Nutrition
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after... Read more »
Recipe
Homemade Hot Cocoa Recipe
Cold weather is prime time for hot cocoa, but let’s admit it: There’s never... Read more »
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Homemade Hot Cocoa Recipe
Cold weather is prime time for hot cocoa, but let’s admit it: There’s never... Read more » Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Recipe
Pumpkin Pie Oatmeal Recipe
Oatmeal is a breakfast staple, and there is no shortage of oatmeal recipes to... Read more »Latest Stories
Nutrition
Grapeseed Oil Benefits and How to Use
If you’re not sure which oils to buy these days and which to skip,... Read more »
Nutrition
Polyphenols: Natural Plant Compounds that Combat Inflammation
Once considered little more than decadent indulgences, treats like dark chocolate and red wine... Read more »
Health
10 Steps to Achieve Satiety When You Eat
Have you ever eaten a large, carb-laden meal and, even though you packed in... Read more »
Nutrition
12 Ginger Benefits … for the Body and Brain
With its zesty, peppery flavor and its extensive list of health benefits, ginger root... Read more »
Nutrition
Dandelion Root Benefits for Cholesterol Levels and the Liver
Dandelions have a reputation as both a granter of wishes and a dreaded weed... Read more »
Health
Natural Remedies for Depression: 20+ Ways to Help Overcome Symptoms
No matter which source you look at, the prevalence of people dealing with depression... Read more »
Health
Natural Constipation Relief Remedies: Foods, Supplements & Practices
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for... Read more »
Nutrition
Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange
If you’ve never tried a kiwifruit, you might be on your way to the... Read more »
Essential Oils
23 Essential Oils for Anxiety & Relaxation
In today’s high-stress world, people are constantly searching for ways to naturally ease anxiety... Read more »
Nutrition
