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Nutrition
19 High-Protein Foods for Weight Loss, Satiety and Muscle Gain
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein... Read more »
Nutrition
Sole Fish: 4 Reasons to Avoid This Flatfish & Healthier Alternatives
Although there are plenty of topics that nutritionists and health care professionals tend to... Read more »
Nutrition
What Is Pomelo Fruit? Top 7 Benefits & How to Eat It
Although it may not be as well-known as other citrus fruits, the pomelo fruit... Read more »
Health
Polycystic Ovarian Syndrome (PCOS): No. 1 Cause of Infertility?
This “silent disorder” is one of the most common hormonal disorders in women. It’s... Read more »Ad
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Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »Recent Recipes
Recipe
Garlic Aioli Recipe: The Go-to Sauce for the Mediterranean Diet
Aioli is often described as a flavored version of one of the most classic and... Read more »
Recipe
Crispy Orange Beef Recipe
One of my favorite kitchen tricks is making takeout fakeouts, like my Thai Coconut... Read more »
Recipe
Easy Chicken Enchilada Recipe (Ready in 35 Minutes!)
If you’ve traveled to Mexico or have been to a Mexican restaurant then you may... Read more »Latest Stories
Health
Boric Acid Uses for Vaginal Yeast Infections, Athlete’s Foot & Eye Issues
It may sound like a dangerous chemical, but boric acid, derived from boron, is... Read more »
Nutrition
What Is Pumpernickel Bread? Benefits, Nutrition & More
If you make an effort to choose the healthiest breads possible, or even to... Read more »
Nutrition
Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut
Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is... Read more »
Nutrition
Benefits of Hazelnuts (Filberts) for the Heart and Brain
It’s not breaking news that tree nuts — like the hazelnut — are some... Read more »
Health
Tendonitis Symptoms, Causes and Treatments (Including Home Remedies)
People who are over 40 years old tend to get tendonitis more than younger... Read more »
Health
How to Get Rid of a Keloid
Keloids — scars that just keep on growing — are typically harmless. However, they... Read more »
Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for medicinal... Read more »
Nutrition
Anthocyanin Benefits the Brain, Eyes & Immune System
Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol... Read more »
Nutrition
Ginkgo Biloba Benefits Energy, Mood and Memory
Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been... Read more »
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