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Nutrition
Agar Agar: the Vegan Gelatin Substitute that Promotes Satiety & Regularity
From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty abundant throughout the food supply, which can... Read more »
Nutrition
Zucchini Nutrition — Low in Calories & Loaded with Anti-Inflammatory Properties
What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Honey and cinnamon have been used since ancient times to support human health and... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Warm Autumn Salad Recipe
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce.... Read more »
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »
Recipe
Homemade Pumpkin Pie Spice Recipe
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste... Read more »Latest Stories
Nutrition
Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse
You probably associate figs with the extremely popular fig newton, which if we’re being... Read more »
Nutrition
Calorie Calculator: What Are Your Daily Caloric Needs?
This calculator is for informational purposes only. You should consult a health care provider... Read more »
Nutrition
Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic... Read more »
Nutrition
9 Healthiest Nuts and Their Benefits
More and more health benefits have emerged linking nut consumption to a decreased risk... Read more »
Nutrition
Is Seitan Healthy? Benefits, Potential Downsides & How to Make It
Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look... Read more »
Nutrition
14 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from the synthesis... Read more »
Nutrition
What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try
If you’ve browsed the cheese aisle of Trader Joe’s or Whole Foods lately, or... Read more »
Nutrition
Spinach Nutrition: Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more... Read more »
Nutrition
8 Best Protein Powders & How to Use Them
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has... Read more »
Nutrition
