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Health
How to Maintain Normal Troponin Levels
Healthy adults — those with no recent history of heart damage, kidney disease or serious lung damage — normally... Read more »
Nutrition
Vitamin A Benefits Eye, Skin & Bone Health
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A... Read more »
Fitness
Best Types of Cardio Workouts
One of the best types of exercise routines is the interval cardio workout. Instead... Read more »
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Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Ad
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Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »
Recipe
Buddha Bowl with Cashew Sauce
Have you ever heard the term “Buddha bowl”? The first time I did, I... Read more »
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Strawberry Spinach Salad with Poppy Seed Dressing
It’s strawberry season here in Nashville, and the spinach is fresh from the farmer’s... Read more »Latest Stories
Health
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
What are mitochondria, and how do they help us? Mitochondria are specialized structures found... Read more »
Nutrition
South Beach Diet Benefits & Its 3 Phases
Developed with the intent of aiding in weight loss while simultaneously improving health, the... Read more »
Nutrition
Hyaluronic Acid Benefits for Skin and Joints
Many people spend countless hours using harmful beauty products to keep their skin looking... Read more »
Nutrition
CoQ10 Benefits for Brain and Heart Health
Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s... Read more »
Nutrition
7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red... Read more »
Nutrition
The Potential Benefits and Applications of Zinc Sulfate
Zinc is an essential mineral that should be consumed every day in order to... Read more »
Health
H. Pylori: What It Is + 9 Natural Treatments
Do you know what’s been called “the most successful pathogen in human history?” It’s... Read more »
Health
How to Lose Belly Fat: 13 Steps and Why It’s Important
There’s loads of advice out there regarding how to lose weight quickly, some good,... Read more »
Health
Serotonin: Why You Need It and How to Boost Levels Naturally
Do you know that serotonin plays a role in virtually all human behavioral processes?... Read more »
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