Fitness
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our... Read more »
Beauty
Alpha Hydroxy Acid for Exfoliation, Wrinkles, Acne & More
Very often, there are ingredients listed on skin care products that sound confusing and... Read more »
Recipe
Gluten-Free Naan Bread Recipe
I am a huge fan of Indian food. I love how the dishes incorporate... Read more »
Nutrition
Top 10 Benefits of Quinoa Nutrition (Plus How to Cook It)
Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition... Read more »Trending
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
There’s no doubt that diet plays a central role in regulating inflammation. In fact,... Read more »
Nutrition
N-Acetylcysteine: Top 7 NAC Supplement Benefits + How to Use It
Recent research suggests that N-acetylcysteine (NAC) — the supplement form of L-cysteine — is... Read more »Recent Recipes
Recipe
Gluten-Free Naan Bread Recipe
I am a huge fan of Indian food. I love how the dishes incorporate... Read more »
Recipe
Black Bean Brownies Recipe
Rich, chocolatey, decadent brownies definitely are a dessert option that makes many mouths water.... Read more »
Recipe
Gluten-Free Toaster Pastry with Sugar Pumpkin Filling
Pop-Tarts (a processed toaster pastry product) are one of the most popular processed foods.... Read more »Latest Stories
Nutrition
Do Artemisia Annua Benefits Outweigh the Potential Risks?
Artemisia annua — also known as qing hao, sweet sagewort, sweet Annie and annual... Read more »
Health
How to Write a Gratitude Letter
Writing a gratitude letter may not seem like a huge deal, but thanks to... Read more »
Essential Oils
Eucalyptus Oil Benefits, Plus 15 Ways to Use
Are you looking for an essential oil that will help to boost your immune... Read more »
Nutrition
Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy eating recipes,... Read more »
Nutrition
What Is Turkesterone? Potential Benefits & Side Effects of This Muscle-Building Supplement
If you’re someone who works out regularly, enjoys strength training or even competes athletically,... Read more »
Nutrition
Top 23 High-Fiber Foods and the Benefits of Each
Fiber — we know we need it, but even with all the high-fiber foods... Read more »
Nutrition
What Are Minerals in Food? Benefits, Sources & Why We Need Them
Within a so-called “balanced diet” you’ll find macronutrients and micronutrients, both of which are... Read more »
Nutrition
Top 12 Benefits of Flaxseed and How to Add Them to Your Diet
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed,... Read more »
Beauty
DIY Dry Scalp Remedy with Rosemary Oil
Dreaded dry scalp is a common feature among dandruff sufferers, and too often we... Read more »
Health
