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Fitness
How Many Miles a Week Should I Run?
When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether... Read more »
Essential Oils
Essential Oils to Balance Hormones Naturally
Did you know that certain essential oils can help naturally balance your hormones and... Read more »
Health
Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
Most adults achieve their peak muscle mass sometime during their late 30s to early... Read more »
Nutrition
Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition
From pizza crusts to pastries, many popular grain-based products start out as wheat berries.... Read more »Ad
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Recipe
Minestrone Soup: Thick and Nutrient-Dense
Soups are often served as starters or side dishes. But certain soups are hefty... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »
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Nutrition
Postbiotics: Uses + Benefits for Gut Health & Beyond
While knowledge about the benefits associated with probiotics has exploded over the past decade... Read more »
Nutrition
Tips for Building Muscle on Keto (Yes, It’s Possible!)
Is building muscle on keto possible? Or does going low-carb always mean you’re bound... Read more »
Nutrition
SCD Diet: Can a Specific Carbohydrate Diet Help You?
The specific carbohydrate diet (SCD) is a form of elimination diet that removes many common... Read more »
Nutrition
Energy-Boosting, Hormone-Balancing Benefits of AMPK
Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s... Read more »
Nutrition
Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?
Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention... Read more »
Beauty
Lavender & Rosemary Homemade Hair Spray
You probably know that those bouffant hairstyles in the 1960s, believed to have risen... Read more »
Nutrition
What Is Functional Soda (& Is It Good for You)?
It’s become common knowledge that soda is bad for you for a variety of... Read more »
Nutrition
Best 20 Vitamin C Foods
There are few vitamins that boast as many health benefits as vitamin C. Doubling... Read more »
Nutrition
Low Glycemic Diet: Benefits, Foods & Sample Plan
Has your doctor recently recommended a low glycemic diet to help treat a condition... Read more »
Nutrition
